The bedroom is synonymous with peace, quiet, rest and sleep. There is no hustle and bustle of the world in this room, no office hassles, no television noise. When you go there tired and exhausted after a long day of work, you feel relaxed. There is a strange kind of peace and comfort associated with this place. This place is very important for any intimate relationship. But do you know that many of our bedtime habits create distance in our relationship instead of connecting it.
If you also feel that something is missing in your relationship, then you need to consider your sleeping habits as they affect your relationship to a great extent. These are the habits that destroy the sweetness of the relationship.
In 2017, Baylor University conducted a study on people in romantic relationships. In this study, 70% of those questioned admitted that the cell phone “often” becomes an obstacle in their conversations.
A University of California study indicates that it can be difficult for couples tired from lack of sleep to enjoy each other.
so today ‘Relationship’ In the column we will talk in detail about the bad habits of couples at bedtime. You will also learn that-
What are some things couples should keep in mind while sleeping? What to do and what not to do at bedtime? How to prevent your relationship from deteriorating?
Bedtime is synonymous with moments of peace and rest.
Nowadays, in a very busy life, it is difficult for couples to connect with their partner after a long and tiring day, but it is very important. Spending quality time with your partner before bed gives them a private space to have meaningful conversations, resolve conflicts, and express their love and appreciation for each other. However, during this time, some of our habits can spoil these moments. Although cell phones are clearly a factor, other factors may also influence this phenomenon. Understand the things couples need to take care of at bedtime in the chart below.
These bedtime habits can create distance in couple relationships
Couples often make some mistakes at bedtime, which gradually destroy the sweetness of their relationship and they are not even aware of it. Learn more in detail with the pointers below.
When we have different bedtimes, it can be more problematic for our relationship than we realize. Inappropriate bedtimes limit opportunities for communication, which is essential to maintaining a healthy relationship. Over time, this can create a feeling of distance and make emotional contact extremely difficult. It is normal to sometimes sleep separately due to snoring, busy work schedules, different schedules or other situations. But doing this regularly can create problems in the marriage. Many problems, big or small, can cause a negative mood at the end of the day, such as a difficult day at the office, disagreements with your partner, or other challenges. In such a situation, going to bed in a bad mood can seriously affect our relationship. Ignoring personal hygiene can lead to resentment, because of which we may feel uncomfortable around each other. physical proximity to your life partner, such as affectionate hugs and caresses. , are also important. Ignoring this can lead to misunderstandings.
Understand how to control bad bedtime habits with the graphic below.
How to prevent the relationship from spoiling?
By making a few changes to our sleep habits, we can resolve problems in our relationships, such as:
take time to sleep together
Create a routine that involves relaxing together without electronic devices. This might include activities like reading a book, talking, or cuddling.
set sleep schedule
If possible, try to sleep at the same time. It gives us time to connect, talk, and relax together.
Make the bedroom a screen-free zone
Do not use cell phones or televisions at bedtime. This gives the couple space to talk to each other. This is very important for a good relationship.
resolve disputes in advance
Avoid discussing stressful topics right before bed. Take time to resolve any issues in the evening to avoid any bedtime arguments.
express your love
Make a habit of showing physical affection before bed. Small gestures like holding hands, hugging, or kissing goodnight can strengthen your bond.
talk about sleep
It’s healthy to talk about everyday things, read a story together, share something you’ve read, and even chat together. It is a time of active bonding, which increases happiness and satisfaction in the relationship.
Open communication is important
Discuss bedtime habits and how they impact your relationship with your partner. Explain to them the importance of good sleep and talk about the problems you are facing.
Don’t ignore small problems like snoring
Treat sleep disorders or any other issues that might disrupt your or your partner’s sleep. If things get out of hand, don’t hesitate to seek expert advice.
If there is no feeling of peace and love during sleep after a tiring day, the couple may gradually become victims of many serious illnesses. Such as depression, anxiety, stress, etc. In such a situation, it is important to know what to do and what not to do at bedtime. Find out from the graph below.