gold Drinking a glass of hot milk before breakfast is a tradition in most homes across the country. This tradition has been around for many years, but has anyone ever wondered if drinking milk at bedtime is beneficial.
The elders of the house say that drinking a glass of warm milk before sleeping helps you sleep well and strengthens your bones. But what do scientific and health experts say?
According to a report published in the International Journal of Research and Review (IJRR), milk is one of the most nutritious foods. Milk is the best source of calcium. It is helpful in reducing the risk of many diseases like cancer, bone weakness, arthritis, migraine, blood pressure, type 2 diabetes, heart disease, and premenstrual syndrome.
so today medical certificate Here we will talk about the benefits of drinking warm milk before sleeping at night. You will also learn that-
What is the nutritional value of a cup of milk? Are there any side effects of drinking milk at night?
Expert – Dr Poonam Tiwari, Senior Dietitian, Dr Ram Manohar Lohia Institute of Medical Sciences, Lucknow
Question: What is the nutritional value of milk?
answer- The nutritional value of milk varies depending on the breed of cow, buffalo and its diet. But in general milk is rich in minerals and vitamins. So let us know what is the nutritional value of a cup of cow’s milk. For this, see the graph below.
Question: What is the benefit of drinking warm milk at bedtime?
answer- Dr Poonam Tiwari, senior dietitian at Dr Ram Manohar Lohia Institute of Medical Sciences in Lucknow, says drinking warm milk at night reduces stress and helps one sleep well. Warm milk may be a better solution to reduce restlessness during sleep. Lactium, the protein found in milk, reduces blood pressure. Apart from this, it can have a relaxing effect on the body by relaxing muscles and reducing cortisol levels.
Question: Is drinking milk in the evening good for weight loss?
answer- Dr. Poonam Tiwari explains that milk is basically rich in protein. It also controls our sugar level, due to which after drinking it we do not feel tired or hungry for the next few hours. However, drinking milk in the evening may not be perfect for weight loss because it is difficult to burn off the calories found in milk while sleeping. People who want to lose weight should opt for skim or low-fat milk. However, more research is still needed to determine whether or not milk is helpful for weight loss.
Question: Which people should not consume milk in the evening?
answer- Although milk is beneficial for everyone, the ability to digest it gradually declines in older people. In such a situation, they may face problems while drinking milk at night. People suffering from gastrointestinal illness should also avoid drinking milk in the evening.
Apart from this, people with lactose intolerance should also not consume milk. These people are unable to digest milk and dairy products. Lactose is a type of sugar found in milk and its products.
See the graph below to see milk production and consumption in India.
Question: Are there any side effects of drinking milk at night?
answer- There are no particular side effects from drinking milk in the evening. However, it can cause problems for those whose digestive system is not doing well. Apart from this, due to lactose present in milk, sleeping without brushing your teeth can cause tooth decay.
Question: Is it harmful to drink cold milk in the evening?
answer- Drinking any type of milk in the evening is not harmful to your health. However, cold milk is digested more slowly than warm milk.
Question: Is it more beneficial to drink milk in the evening than in the morning?
answer- The best time to drink milk depends on the person’s daily routine and health condition. If you have gas problems, avoid drinking milk in the evening. Similarly, drinking milk on an empty stomach in the morning can also cause gas and acidity problems. So we can drink it according to our convenience.
Question: Does milk help you sleep well?
answer- According to several studies published in the National Library of Medicine, certain compounds found in milk, including tryptophan and melatonin, may help induce sleep.
Tryptophan is an amino acid found in many protein-rich foods. It plays an important role in the production of a neurotransmitter called serotonin. Serotonin sends messages between the brain and nerve cells in the body. Apart from this, it improves mood and gives a feeling of relaxation.
While melatonin, also called the sleep hormone, is released by our brain. It helps regulate circadian rhythms and prepare our body to enter the sleep cycle.
Studies suggest that milk has sleep-promoting qualities, but more research is needed to understand how milk may affect individual sleep cycles.
Good sleep is essential for good physical and mental health and a good quality of life. Lack of sleep is a major problem all over the world. According to a study by the Center for Disease Control Prevention, one in three American adults does not get enough sleep. A healthy person should sleep at least 7 hours a day. Not getting enough sleep can put you at risk for many serious illnesses.
Question: How much milk should a person drink?
answer- According to the United States National Dietary Guidelines, a healthy person should drink 3 cups (750 ml) of milk per day. According to the Centers for Disease Control and Prevention, children should drink 2 to 3 cups (400 to 500 grams) of milk per day. This will keep the amount of calcium in their body in good condition.
Question: Is hot milk more beneficial than cold milk?
answer- Whether the milk is hot or cold, both are equally healthy and nutritious. It’s a personal choice whether we like hot or cold milk. But we recommend that you drink at least one glass of milk every day.
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