croissant It is natural for wrinkles to appear on the face as we age. But if these wrinkles appear on our face during youth, then it becomes a matter of concern. Wrinkles appear as folds or lines on the skin. In medical language it is called Rhytides.
According to a study published in the National Library of Medicine, facial wrinkles can have many causes. These include ultraviolet rays, hyperpigmentation, skin roughness, aging, hormonal status, smoking, any health conditions and diseases. Aside from that, it is more likely to occur in fair-skinned people than other skin types.
According to another study published in the National Library of Medicine, men generally have more wrinkles than women. However, this situation could change after age 60. Well, there is no need to be afraid because we can reduce the signs of aging on our face with a few simple measures.
so today medical certificate In this article we will talk about the causes of facial wrinkles. You will also learn that-
What are the ways to avoid wrinkles? What elements should be included in your diet for healthy skin?
Expert – Dr Vijay Singhal, Senior Consultant, Dermatology, Shri Balaji Action Medical Institute, Delhi
Why do wrinkles appear?
This is because as we age, the skin produces fewer proteins called collagen and elastin. As a result, the skin becomes thin and dry. When there is no longer as much moisture as before, various types of spots and other skin problems begin to appear on it. Due to an unhealthy lifestyle, it is normal to have wrinkles on the face even in adolescence. Check out the chart below to see who may have premature facial wrinkles.
What do wrinkles look like?
If we look at the palm of our hand, we see wrinkles on our skin. Due to wrinkles, these lines also start to form on other parts of the skin. These wrinkles are clearly visible when we rest. Although wrinkles can appear anywhere, they are most visible on the skin of the face, hands, neck, arms and legs.
What can be done to prevent wrinkles?
Our bodies naturally produce wrinkles as we age. We can’t prevent it, but we can reduce the risk of early facial wrinkles appearing. Some solutions for this are shown in the graphic below.
Some home remedies to reduce wrinkles
We can protect ourselves from wrinkles on the face before we age. Let’s talk about its solutions in the pointers below.
wear sunscreen
A study published in the academic medical journal Annals of Internal Medicine found that sunscreen also helps reduce signs of aging. In such a situation, applying moisturizing sunscreen on your face daily is healthy for the skin. However, a consultation with the doctor is necessary for this.
reduce sugar consumption
Sugar triggers a process called glycation in our body. These break down the collagen that keeps skin healthy. Foods containing excess sugar and oil are harmful to our skin.
stop smoking
Smoking is bad for our health for many reasons. But many people don’t know that it can cause our skin to age prematurely. Smoking affects the skin on our face the most. To avoid wrinkles, it is important to quit smoking.
use coconut oil
Coconut oil is a natural hydrating liquid. When we apply it on our skin, it fills the gap in our epidermis i.e. outer skin and makes the skin smooth. Coconut oil does not contain any artificial chemicals etc. It is the best way to moisturize and soften the skin in its natural form.
drink green tea
Regular consumption of green tea softens the skin and also heals tissue damage. The antioxidant and anti-inflammatory properties present in green tea make the skin healthy.
wash your face regularly
If dust and dirt stay on our face for a long time, it can increase oxidative stress on the skin. Therefore, before sleeping at night, wash your face with plain water. During this period, avoid vigorously scrubbing your skin.
avoid ultraviolet rays
Ultraviolet rays are also a major cause of wrinkles. These rays cannot be completely avoided, but we can certainly take certain steps to this end. To do this, wear a hat that protects your face from the sun’s rays when you are outside for a long time. Whenever you go out for a walk, wear long pants and a long-sleeved shirt if possible. Thanks to this, we can protect ourselves to a large extent from ultraviolet rays.
Increase Antioxidants in Your Body
The skin is exposed to more oxidative stress than any other organ in our body. Antioxidants help our cells fight oxidative stress. For this we can use sunscreen or anti-wrinkle cream rich in antioxidants. Apart from this, include blueberries, beans, kiwi, turmeric, beetroot, fruits and vegetables in your diet to increase antioxidants in your body. This will make our skin healthy and our health will also remain good.
Make your skin healthy by consuming these things
The things we consume have a direct impact on our skin. For healthy skin, include more water, foods rich in vitamin A, vitamin C and protein in your diet. Avoid eating foods high in fat and sugar, as they can damage the collagen in our skin. Check out the chart below to learn what to eat and what not to eat for healthy skin.
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