OUR Eating habits and lifestyle have a profound impact on health. If habits are unhealthy, no one can save us from diseases. In recent years, lifestyle-related diseases have increased rapidly. Diseases like fatty liver disease are also the result of poor lifestyle.

Fatty liver disease has affected approximately a quarter of the world’s population over the past 50 years. According to a study published in the Journal of Clinical and Experimental Hepatology, in India alone, one in three people suffer from fatty liver disease.

This disease affects both adults and children. According to a latest study by the All India Institute of Medical Sciences (AIIMS), around 38% of the Indian population suffers from fatty liver disease or non-alcoholic fatty liver disease (NAFLD). What is concerning is that this disease is not limited to adults. This problem is also seen in around 35% of children.

That’s why today in “Sehatnama” we will talk about fatty liver disease. You will also learn that-

How to detect fatty liver at home? How to avoid it?

What is fatty liver disease?

It is a lifestyle disease. When the level of fat in the liver exceeds normal, it is called fatty liver. This is a common problem, especially among overweight people.

Fatty liver disease does not have specific symptoms, but it can lead to serious health problems. Obesity, alcohol consumption, excessive consumption of fatty diets are the main causes of fatty liver.

In most cases, patients with fatty liver disease are advised to make lifestyle and diet changes, exercise regularly, and lose weight.

How to detect fatty liver at home

Symptoms of fatty liver disease are generally very common. Nobody pays attention to it. Let us know the 7 signs of fatty liver disease through the indicators below, which can be easily detected at home.

pain under right rib

A slight persistent pain under the right rib could be a warning sign. This is the area where the liver is located. Pain here may be a sign that the liver is swollen or has increased in size due to fat accumulation. To do this, as a precaution, eat a healthy diet and exercise regularly. If the pain is severe and persistent, seek medical attention immediately.

accumulation of fat around the stomach

Sudden or gradual weight gain and accumulation of fat around the abdomen can be signs of fatty liver disease. The liver plays an important role in fat metabolism and when it is not functioning properly, it can lead to fat accumulation around the abdomen. If you have not made any particular changes in your diet, but the fat is increasing around the stomach, then it is important to get it checked.

acne or skin problems

This may surprise many people, but our skin can tell a lot about liver health. Yes, persistent acne can be associated with fatty liver disease.

In fact, the liver helps remove toxins from the body and when overworked due to fat, the toxins can come out through the skin, which can cause acne, warts or blemishes.

brown spots on the skin

Darkening of the skin on the neck, armpits, or around the elbows may also be a sign of fatty liver disease. This condition is usually a sign of insulin resistance, associated with non-alcoholic fatty liver disease (NAFLD).

yellowing of the eyes or skin

Jaundice, which causes the skin and whites of the eyes to turn yellow, is a sign of liver failure. This happens when the liver is unable to properly filter bilirubin, a waste product released by red blood cells.

swelling of the feet, soles, or hands

Swelling of the feet, ankles, or hands occurs when the liver is unable to produce enough protein, leading to a fluid imbalance. If the swelling persists or is accompanied by other symptoms, it may be a sign of fatty liver disease.

feeling tired or weak

A constant feeling of fatigue even after rest may be linked to liver problems. Fatty liver disease can impair the body’s ability to store and release energy, causing you to feel tired and weak. If the energy level is low for no apparent reason, then the person should pay attention to the health of their liver. Learn from the chart below how to get rid of fatty liver disease easily.

How to avoid fatty liver disease

To avoid this dangerous disease, it is very important to change your lifestyle. This can be controlled by a balanced diet and exercise. Learn more in the pointers below.

By controlling your weight, you can avoid many diseases, including fatty liver disease. Do not consume alcohol or beer. Stop consuming tea, avoid escalators for at least 45 minutes a day. good daily routine. Do all the work on time. Do not take more medicine than necessary. Sleep on time and wake up on time. If you want to protect your children from diseases, experts believe that eating an apple every day will help. to get rid of diseases caused by doctors. And two apples keep you away from all diseases. Therefore, definitely include apple in your diet.

Alcohol is harmful to the liver

The role of the liver is to break down toxins. When a person drinks alcohol, different enzymes in their liver work to break down the alcohol so that it can be eliminated from your body. But when someone consumes more alcohol than their liver can handle, the alcohol and its byproducts damage the liver.

There are often no symptoms in the early stages of alcohol-related liver disease. Therefore, we may not even realize that the liver is damaged due to alcohol. However, it can be identified by certain symptoms like fatigue, weight loss for no reason, loss of appetite, nausea and vomiting.

Alcoholic fatty liver disease can be avoided by stopping alcohol consumption. Check out the chart below to learn what you can include in your diet to avoid fatty liver disease.

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Health Nama- Repairs itself even after being damaged 90%: The liver is your most faithful organ.

The liver performs more than 500 small and large functions in our body, several times a day. It is the only organ in our body capable of compensating for its losses, regenerating itself and which never ages. …