Chhath The festival is celebrated with great enthusiasm in many parts of India. The festival is dedicated to the Sun God and Chhathi Maiya, revered as the bringer of energy, health, prosperity and protector of life. During this festival, a strict fast is observed for four days.
Chhath fasting is not limited to religious faith alone. There are also many health-related benefits behind it. Chhath Vrat is a combination of fasting and sun worship, which helps in improving our physical and mental health.
Come, let us know today at Sehatnama that –
What are the health benefits of Chhath fasting? How does Chhath fasting detoxify the body? Why is fasting so important for health?
These are the benefits of fasting in Chhath
Fasting, sunbathing and eating natural food during Chhath Vrat naturally detoxifies our body and has many health benefits. Many of the rules established by our ancestors are as relevant today as they were then. The concept of fasting is even more important for today’s busy lives and the generation that depends on fast food.
Let us understand the benefits of Chhath fast through the graph.
Benefits of Natural Detoxification
The greatest feature of Chhath fast is that it detoxifies your body in a natural way. During this time, people fast for four days, during which Nahay-Khay is performed on the first day, Kharna on the second day, Evening Arghya on the third day and Usha Arghya on the fourth day. During these days, we eat simple and light foods, which contributes to the detoxification of the body.
Fasting gives the body a chance to free itself from toxic elements. During fasting, the body uses already stored fat and glycogen, which improves organ systems.
Improves digestive system health
During fasting, food is taken very simply, with minimal use of salt and spices. This gives relief to the digestive system and also relieves stomach related problems.
People who suffer from indigestion, gas and acidity can give their digestive system a chance to recover by resting through Chhath fasting.
According to Ayurveda, fasting removes the dirt accumulated in the intestines from the body and makes it free of toxins, which keeps the digestive system healthy and eliminates gastric problems.
Helps increase immunity
During Chhath fasting, sugarcane juice, coconut water and fruits are consumed, which helps in boosting immunity. In addition, the vitamins, minerals and antioxidants it contains are useful in protecting the body against infections. These reduce free radicals in the body and protect cells.
Along with this, after breaking the fast, Thekua, rice laddus and fruits are consumed in the form of Prasad during Chhath Vrat. Consuming all of these is beneficial from a health perspective. Let us understand with the help of a graph how Thekua and laddu rice are beneficial for our health.
Chhath puja reduces stress
In Chhath Puja, worship and meditation of the Sun God forms an important part of the festival. It is beneficial for mental health. During prayer, the mind becomes calm and mental stress reduces. This practice promotes social bonds, which increases mutual cooperation and trust.
Meditation and prayer release feel-good hormones serotonin and dopamine into the body, which provide mental peace. Religious activities and meditation are believed to reduce mental stress.
useful for losing weight
Following a simple, low-calorie diet while fasting increases metabolic rate, which helps burn calories. For those who are overweight, Chhath Vrat provides a better opportunity to balance their weight. During fasting, the body begins to burn stored fat for energy, which helps reduce weight.
The secret to glowing skin
Sufficient quantity of water, coconut water and sugarcane juice is consumed during fasting, which hydrates the skin from within. This makes the skin glowing and clean. The removal of toxic elements from the body has a positive effect on the skin. It relieves acne, blemishes and other skin problems, making the skin glowing and shiny.
keep the heart healthy
During Chhath Vrat, simple and low-fat foods are eaten, which helps in keeping the heart healthy. The amount of salt and spices is also limited, which helps control blood pressure and reduce the risk of heart problems. Eating foods low in fat and sodium reduces the fat accumulated around the heart. This improves blood circulation and reduces the risk of heart attacks and strokes.
benefit in arthritis
Less salt is consumed during fasting, which is beneficial for the joints of the body. Excessive salt intake causes swelling and pain, while consuming less salt during fasting relieves joint pain. Consuming less salt and natural foods reduces swelling and joint pain.
control sugar level
During Chhath fasting, sweet foods are avoided and only natural sweets are consumed. This keeps blood sugar levels stable, which can be beneficial for diabetic patients. Consumption of natural sugars and limited amounts of carbohydrates helps control blood sugar levels and benefits diabetic patients.
Chhath Vrat is a wonderful combination of religious faith and health. Fasting, worshiping the sun and eating natural foods during this period naturally detoxifies the body, improves the digestive system, boosts immunity and also provides mental peace.
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