Today In this busy life, the biggest shortage people suffer from is time. Some people are so busy in their daily schedule that they don’t even find time to eat. When we sit down to eat, instead of chewing the food comfortably, we swallow it in a hurry.
As if eating was not a body need but a constraint. Since childhood, we have heard that each bite should be chewed at least 32 times. Only then does the body obtain essential nutrients from food. Our health must pay the consequences of less chewing of food.
Therefore, today in the news of needs we will talk about what is the harm in eating in a hurry? You will also learn that-
Why should one eat food after chewing it for a long time? How to develop the habit of chewing food slowly?
Expert: Dr Hari Prasad Yadav, gastroenterologist, Medanta Hospital (Indore)
Question – What is eating quickly?
Answer – Fast eating is a habit in which a person wants to finish the food quickly without chewing it properly. There may be several reasons for this. Such as-
Being very hungry, running out of time, being busy with other activities while eating
Question: What types of health problems can occur due to fast eating?
Answer: Researchers at Hiroshima University in Japan conducted a study on 642 men and 441 women over 5 years. According to the study, people who eat quickly have an 11.6% higher risk of developing metabolic syndrome, which can lead to many serious health problems.
Understand from the graph below that the risk of health problems increases due to fast eating.
Question: Why does eating quickly increase obesity?
Answer – Today, obesity is one of the biggest health problems in the world. One of the reasons for this is rapid consumption. In fact, eating quickly slows down the digestion process, causing the body to not have time to digest food and causing fat to accumulate.
Apart from this, eating quickly reduces the level of a hormone called leptin, which leads to the urge to eat more. This hormone controls appetite. This is the reason why eating quickly increases the risk of obesity.
Question: Why does eating fast increase the risk of diabetes?
Answer – When we eat in a hurry, the risk of insulin resistance increases in the body, leading to high blood sugar and worsening insulin levels. Doing this for a long time can cause diabetes.
Question – How beneficial is eating slowly for the body?
Answer: If you eat slowly, you will chew your food better. Thanks to which digestion improves. In fact, the digestion process begins with our mouth itself. So the more you work at it, the less your stomach will have to work to digest the food. This will reduce the risk of digestive problems.
Understand from the graph below what are the benefits of chewing food.
Question: What time is it good to eat food?
Answer – Dr Hari Prasad Yadav says it depends on the age and health condition of the person. Generally, a healthy person should take at least 25 to 30 minutes to eat. Thanks to this, the body will receive all the necessary nutrients and the risk of diseases will be reduced.
Question- How can people who have the habit of eating quickly get rid of this habit?
Answer: To get rid of the habit of eating quickly, the most important thing is to eat mindfully. This means focusing entirely on your food while eating.
Most of our senses are active when we eat food. Our hand first feels its texture, then our tongue feels the texture and taste. During this time, the aroma of the food is also felt. So if we eat mindfully, it’s like meditation. This can be a way to reduce stress.
Understand from the chart below how you can get rid of the habit of fast eating.
Let us understand these above points in detail.
take breaks between meals
If you are used to eating very quickly, take a break between meals. For example, if you eat with a fork or spoon, put your fork down between each bite. With this you will be able to enjoy your food. It is also beneficial for digestion.
Set a timer for 30 minutes.
Set a timer for 30 minutes on your mobile or watch before eating. With this you can control the speed of your diet.
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