Today It is quite common to watch television, mobile, laptop or any other screen while eating. It has become a habit for some people. They cannot gulp down food without watching their favorite TV show or movie on their mobile. But do you know that looking at your mobile while eating can be harmful to your health.
Marketing research and consultancy agency Cyber Media Research (CMR) conducted a study among 1000 people from some major cities of the country in 2022. It was found that 58% of people use their smartphones to eat.
Another study from the same agency shows that on average, children in the country start using smartphones at the age of 12. He uses it about 6.5 hours a day. There are 91% of children who feel stressed when separated from their mobile.
These figures show that everyone, from children to adults, is under the influence of mobile. It’s not easy for anyone to get by. But the habit of looking at the screen while eating can be harmful to your health. We need to think about it seriously.
Therefore, today in Sehatnama we will talk about the harm caused to health by looking at the mobile while eating. You will also learn that-
Why shouldn’t you look at the mobile screen while eating? How to get rid of this habit?
Expert – Dr Poonam Tiwari, Senior Dietitian, Dr Ram Manohar Lohia Institute of Medical Sciences (Lucknow)
Bad effect of looking at a mobile while eating on health
Looking at a mobile or any other screen while eating can be harmful to health in many ways. This habit can have a negative impact on our physical and mental health.
When we look at our mobile phone while eating, we fail to understand our eating process properly. This can increase the chances of overeating, which can also lead to digestive problems. Apart from that, it also has some disadvantages, which you can see in the chart below.
Now let’s talk in detail about the problems caused by looking at a mobile while eating.
Overeating can lead to weight gain
When we focus on our mobile while eating, we cannot see how much we are eating. This means that we can gradually eat more food than we are hungry because we are not aware of it. Overeating for a long time can lead to weight gain.
can cause digestive problems
When we focus on our mobile while eating, we do not chew the food properly. This can cause stomach problems like gas, indigestion, or acidity.
Mental health may be affected
Looking at your mobile while eating also has a negative effect on mental health. When we are busy on our mobile while eating, our attention shifts from food to other things. Such as social networks, emails or chats. During this time, negative news, personal comments, or work-related messages often come in, which can sometimes cause stress.
There may be eye problems
Spending too much time on mobile screens can cause eye fatigue, dryness and irritation. If this habit continues while eating, it can have a detrimental effect on eye health.
Digital addiction and waste of time
Being busy on mobile can take longer than usual to eat. Apart from this, we are not able to taste the food properly. Although it is good to eat food after taking a long time to chew it, continuing to look at your mobile during this time increases digital dependence, which is dangerous in itself.
How to get rid of the habit of looking at mobile
If you want to get rid of the habit of looking at your mobile while eating, you will first need to change your thinking and behavior. This habit cannot be broken in one day. For this, it is necessary to practice daily.
First of all, keep your mobile out of reach when eating. You can keep it in another room so that your attention is not distracted while eating. With this, you will be fully focused on the food and you will be able to enjoy it. Apart from this, other methods can be adopted. See the chart below.
Food is not just for filling the stomach
Eating food doesn’t just mean filling the stomach. Eating habits have a profound impact on health and lifestyle. Food not only satisfies hunger but also nourishes the body.
This provides energy to the body and allows it to function well. By adopting a healthy and balanced diet, we can avoid many diseases. If you eat food only to fill your stomach, there will be a deficiency of nutrients in the body. This can lead to many health problems.
Keep These Things in Mind When Eating
Dietitian Dr Poonam Tiwari says eating right not only helps maintain healthy digestion but also has a beneficial effect on overall health. For this, it is very important to keep certain things in mind. See the chart below.
..
Sehatnaama- Cell phone does not cause cancer: WHO has dispelled fear, but is cell phone absolutely safe?
Such fears and misconceptions often circulate about cell phones that their use causes cancer. Recently, the World Health Organization (WHO) published a report on this subject. In this review report, many studies from all over the world have been reviewed to know the relationship between cell phones and cancer. …