Indian It is believed in tradition that on the day of Devuthani Ekadashi, Lord Vishnu wakes up after four months of sleep. After this, an auspicious period begins throughout the country and people start auspicious activities.
During this period, people following Hindu traditions get married. According to data from the All India Trade Federation (CIAT), around 48 lakh couples across the country will get married this year during the wedding season.
If you too are going to get married in the next few days and you are stressed about the wedding, it is possible that you are suffering from wedding anxiety. In such a situation, today we will talk about marital anxiety and its symptoms in the relationship. You will also learn that –
What is marital anxiety? What are the causes?
What is marital anxiety?
Many of us feel stressed and nervous before the wedding. Thinking about changes in life after marriage, people are surrounded by many doubts. This fear continues to haunt us, whether the decision to get married is a good one or not. This is called marriage anxiety.
The reasons can be varied, from wedding preparations to uncertainties felt when thinking about the future. People often worry about how their lives will change after marriage, how their relationship will evolve, and whether they will be able to handle these changes.
What are the symptoms of marital anxiety?
There can be many symptoms of marital anxiety. Its symptoms may become more pronounced as the wedding date approaches. See details in the chart below –
What are the reasons for marital anxiety?
The reasons for marriage anxiety can include many reasons, including past experiences and personal insecurity. Past parental divorce can also increase marriage anxiety. You might feel stressed that your parents’ mistakes won’t be repeated.
If you are unhappy with your partner or fear that your partner does not love you, anxiety can also arise in this situation. Moving after marriage and thinking about a new job can be stressful. The two’s different views regarding future planning with their partner can also create tension.
How to deal with marriage anxiety?
It’s normal to experience anxiety before marriage. There is no need to worry about this. In such a situation, you should share your feelings with your family and friends.
Talk openly with your partner
If you suffer from marriage anxiety, share it with your partner. Tell them why you are worried, so they can better understand and support you. Your partner may also feel the same way. This will make your relationship stronger.
talk to a friend or family member
Share your concerns with a close friend, family member, or therapist. Tell them what kind of support you need and why you are worried. If one of your friends or loved ones is going through this situation, help them.
take care of yourself
Prioritize self-care during wedding preparations. Include activities like yoga, meditation or reading books in your daily routine. Maintaining mental, physical and emotional balance will reduce anxiety.
learn to live in the present
Don’t get so busy with future plans and wedding preparations that you forget to enjoy the present. Try mindfulness methods. Focus on the things around you, get busy with your favorite job.
Be realistic about married life
Not everything is perfect and that’s completely normal. There will be ups and downs in marriage and relationships. Accept it and if your partner is worried about it, explain it to them lovingly.
plan together
Sit down with your partner and plan your wedding. Discuss wedding related issues once a week and plan the wedding in a unique way. This will make planning more enjoyable and less stressful.
Know and understand marriage and relationships
Learn more about marriage and relationships through premarital workshops or books. Understanding this will help reduce your anxiety.
Remember why you decided to get married
Remember the beautiful moments spent with your partner. This can turn your worry into excitement. When you understand the chemistry between the two, the tension will lessen and you will understand why you decided to get married.
What is the difference between marital anxiety and gamophobia?
Gamophobia is a mental condition in which a person fears marriage or commitment. In this situation, at the thought of getting married, a person may experience symptoms such as nervousness, increased heart rate, sweating, difficulty breathing and even a panic attack.
There is fear in the minds of these people regarding marriage. The reasons for gamophobia can be bad past experiences and fear of losing freedom after marriage. In such a situation, the person should seek help from a therapist or counselor.
Psychiatrist Dr Satyakant Trivedi says there is a big difference between gamophobia and marital anxiety. It’s natural to experience stress and anxiety about marriage. But in no case should this lead to the conclusion that you suffer from gamophobia. However, in both situations, talking to a counselor can be helpful.
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