human being The ability to think and understand is many times greater than that of other creatures. This is what differentiates it from other creatures and animals. But overthinking can make anyone sick.
In English, this is called overthinking. Many people, despite overthinking, do not accept that they have this problem. Overthinking is a habit that can be difficult to break.
In fact, the more time people spend thinking about something, the less time and energy they have left. Overthinking negatively impacts a person’s mental health as well as their physical health.
So today, in the relationship section, we will talk about overthinking. You will also learn that-
What effect does excessive thinking have on our health?
What is overthinking?
Overthinking a topic or situation and analyzing it for a long time is called “overthinking.” People don’t even realize when it becomes a habit. Thinking too much creates confusion, confusion and fear before doing anything. Overthinking can cause problems like stress, depression, and anxiety. It is very important to recover from this situation in time.
What is the reason for overthinking?
By thinking too much, too many thoughts start to come to mind about an event or person. These thoughts are mostly negative. Stress is also a major reason for overthinking. When a person goes through a stressful event, they think about it constantly.
Because of this, overthinking gradually begins to dominate him. A person is constantly entangled in his own thoughts, which makes recovery difficult. Apart from this, there are many other reasons to overthink things. See the chart below.
How to recognize overthinking
If you constantly think about a particular situation, this is the main symptom of overthinking. Aside from that, some things indicate overthinking. See pointers below.
Being unable to think of anything else. Having all kinds of negative thoughts before sleeping. Feeling constantly worried or agitated. Replaying a situation or experience over and over in your mind. Worrying a lot about little things. spirit. Feeling mentally tired.
Effect of overthinking on health
Excessive thinking can cause many physical and mental illnesses. Sometimes it also has a detrimental effect on relationships. Overthinking can make you feel like you’re assuming the worst. It affects our health in many other ways. See it in the chart below.
It is necessary to control excessive thinking
It is dangerous to think too much about a subject. It is important to control this as early as possible. For this you can do physical activity or meditation. Apart from this, you can reduce overthinking by writing down your thoughts and focusing on your successes. Check out more ways to overcome overthinking in the graphic below.
Let’s talk in detail about the points given in the chart above.
do meditation regularly
Dr. Aditi Saxena says meditation can be helpful in reducing overthinking. To do this, try focusing on your breathing during meditation. Overthinking can be controlled by practicing it regularly for 10 minutes.
Identify negative thoughts
Overthinking gives rise to negative thoughts in the mind. To avoid this, it is important to notice such thoughts. Identify it, write it down in a journal, and take action immediately. Do your favorite activity during this time. To relax, you can listen to music or watch movies.
Avoid being alone when you think too much
You need to avoid being alone by thinking too much. This can be dangerous because during this time thoughts such as self-harm or suicide come to mind. In this situation, it is important to stay with your friends or family. If you are very worried about something, discuss it with your friends or family members.
Stay in the Present and Prioritize Yourself
It is very important to stay in the present to avoid overthinking. Limit your screen time for a certain amount of time each day and dedicate that time to just one activity. Enjoy your favorite meals or go for a walk outside. Think about how important your health is to you. This can help overcome overthinking.
accept your fear
If you find yourself thinking too much about a topic that causes fear, accept that fear and face it. Accept that some things are always out of control. There is no point in thinking about it too much.
Get help from professionals
If you cannot get rid of the habit of overthinking, then you can seek help from a psychologist. They can teach you certain skills that will help you avoid overthinking. Apart from this, there are also certain therapies that can prove helpful in recovering from it.