winter In the season of pink, the feeling of cold and icy breeze reaches the heart. This awareness can free us from many problems. But the problem is that this season also brings many diseases.
Vitamin D deficiency is caused by lack of sunlight in winter. Nowadays, eating too much fried food is detrimental to liver and heart health. Drinking less water causes dehydration. Low immunity increases the risk of flu, infection and respiratory diseases.
The most beautiful aspect of nature is that if any problem arises because of it, it also gives its solution. The solution to all health problems in winter lies in the fruits and vegetables that grow in this season.
Today in ‘Sehatnama’ we will talk about 10 foods to eat in winter. You will also learn that-
How beneficial are these foods for our health? What diseases can they protect us from?
Nature prepares for each season
Nature works by balancing everything. Consider this: we sweat more in summer. More water is needed for the body to function, so this season’s fruits and vegetables balance it.
In summer, fruits like watermelon, melon and grapes are available. They contain a lot of water. Likewise, there are vegetables like cucumber, which are rich in water. All so humans can replenish water by eating them.
These things are a godsend in winter
In winter, there is less sun, more pollution and physical activity decreases. Due to this, the immune system weakens and vitamin D deficiency occurs.
This is why most winter fruits are acidic. These strengthen our immune system. Vitamin D is also present in sufficient quantities. If one consumes fruits and vegetables of this season, there will be no shortage of nutrients in the body and it will also protect against diseases occurring in winter.
What to eat to stay healthy in winter, see the chart:
Everything eaten according to the season is beneficial
When we read and hear the word superfood, a question may arise in our mind: what are superfoods? Understand it in simple language like foods that contain a lot of nutrients. Most of the nutrients present in these are very important for our body. They play an important role in maintaining our health. Superfoods may vary by season and location.
What diseases can foods available in winter protect us from?
Foods available in each season contain special nutrients and nutritional value. Thus, they help us to stay healthy. Often, if there is a deficiency of a nutrient in the body, it can be compensated with their help.
Most superfoods strengthen the immune system and protect us from many diseases. Apart from that, they contain antioxidants in abundance. They protect against serious diseases like cancer by destroying free radicals.
Let us know all the winter superfoods one by one:
Currant
Amla is rich in vitamins C, A, B complex, carbohydrates and fiber. It also contains important minerals like potassium, calcium, magnesium and iron. It is very beneficial for our eyes, skin and bones. Apart from this, it acts as an immune booster and protects against many seasonal diseases and infections.
Orange
Orange is rich in vitamin C, folate, calcium and magnesium. A special nutrient, choline, is present there. Choline is very important for muscle movement and good sleep. This improves brain function and helps you learn or remember something. It also helps keep our nerves in check.
Grenade
Pomegranate is rich in vitamins C, K, B and fiber. It also contains important minerals like iron, potassium and zinc. It contains omega-6 fatty acids, flavanones and phenolic compounds, which relieve inflammation. It also has anti-cancer properties. It maintains our heart health and reduces the symptoms of aging. It is also helpful in reducing the problem of itching and burning sensations in the body.
carrot
Carrots are an excellent source of vitamins A, K and B6. It also contains biotin, potassium and calcium in abundance. Carrots are very beneficial for our eyes. The fibers it contains eliminate stomach and intestinal problems. The calcium and vitamin K found in carrots are beneficial for bones. The beta-carotene it contains acts as an antioxidant and helps prevent cancer.
Ginger
Ginger stimulates our blood circulation in winter and helps keep the body warm. It also has anti-inflammatory properties that protect against illnesses like colds and flu that commonly occur in winter. You can eat and drink ginger by mixing it with tea, boiling it in hot water, adding it to stir-fries, or adding it to soup.
Garlic
Garlic has powerful antimicrobial and immune system boosting properties. This helps us fight winter illnesses. Garlic also helps maintain our heart health. Garlic can be eaten by mixing it with vegetables or soup. Some people also eat it roasted or raw.
sweet potatoes
In fact, sweet potato is rich in iron, folate, copper, carbohydrates, zinc, magnesium and many vitamins and is an ideal tuber to eat in winter. In nature, hot sweet potato not only provides warmth but also gives strength to fight disease. Moreover, its taste is also excellent.
Bathua
Bathua contains important minerals like calcium, iron, magnesium, phosphorus, potassium and sodium. It also contains an abundance of vitamins C, B2, B3 and B5. The fiber and water it contains keeps the digestive system healthy and relieves constipation.
Almond
Almonds are rich in carbohydrates, protein, fiber, zinc and magnesium. Being a healthy monosaturated fat, it reduces bad cholesterol and helps increase good cholesterol. Almonds prevent blood sugar spikes, so they are very beneficial for diabetes. These improve our brain function. This improves decision making and memory.
Jaggery
Jaggery is rich in carbohydrates and vitamin B complex. It contains minerals like potassium, iron and zinc. It has anti-inflammatory properties, which relieve joint pain. Eating jaggery relieves digestive problems like gas, constipation and indigestion.
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