Country The weather mood began to change. The temperature began to drop with the arrival of cold winds. Climate change affects our health as well as our skin. In cold weather, the air becomes dry, leading to a decrease in the skin’s natural moisture. The skin becomes dry and lifeless and the lips begin to crack. Some people may also experience skin problems like rashes and itching.
Apart from this, people like to bathe with warm water to avoid cold in winter. Hot water can also make skin problems worse. That is why, in this season, we must take special care of our skin.
So, today in Necessity News we will talk about some skin care tips. You will also learn that-
What preparations should be made to avoid skin problems? What diet should you follow to prevent the skin from drying out?
Expert: Dr Sheena Kapoor, Dermatologist, Kokilaben Dhirubhai Ambani Hospital, Indore
Question: Why do skin problems increase in winter?
Answer – Dr. Sheena Kapoor tells that due to many reasons, skin becomes drier in winter and skin problems arise –
When the air is cold, it is able to hold less moisture. Due to dry air, it absorbs moisture from our skin and it becomes dry. In winter, people run heaters and fans inside the house, which cools down the humidity. in indoor air also decreases.
Apart from this, many factors, ranging from unhealthy lifestyle to dietary habits, can lead to an increase in skin problems. Understand from the pointers given below-
During the cold season, people drink less water, which leads to dehydration of the skin. During this season, as the body does not receive enough sunlight, there may be a vitamin D deficiency, which can cause skin problems. and heavy clothing can cause rashes or irritation in people who already have skin problems during the winter season.
Question: What should you do to have healthy and glowing skin during the winter season?
Answer: In cold weather, the top layer of skin begins to break down. Because of this, the skin on the hands, feet and face begins to crack. The skin’s radiance also begins to diminish. This problem can happen to anyone, from children to the elderly. To avoid this, you can adopt some skin care tips. See the graph below-
Question: What things should be kept in mind while purchasing skin care products?
Answer – In today’s era, the skin care products market is worth billions. In such a situation, it is very difficult to choose the right skin care product. Applying the wrong product can harm the skin instead of benefiting it. Therefore, dermatologist Dr Sheena Kapoor advises taking some precautions. Such as-
Each person’s skin type is different. Therefore, choose any skin product based on your skin type. Make sure to check the brand equity and product quality. Don’t be tempted by cheap products. These can harm the skin. When you buy sunscreen, check how much SPF (Sun Protection Factor) it contains. Only buy sunscreen with an SPF of at least 30. Do not use any skin care product after its expiration date. Do not use products that contain harsh chemicals. Whenever possible, only take herbal products.
Question: Is it okay to apply facial scrub every day in winter?
Answer: Not at all. Dr. Sheena Kapoor tells that skin moisture is already less during the cold season. In such a situation, exfoliation increases the risk of drying out the skin. You should also avoid washing your face several times to clean it. You can use a cleanser for this. There is no need to wash off the cleanser with water after applying it to the face. It can be wiped off very easily. It helps remove excess oil, makeup and dirt from the face.
Question: What things should be kept in mind when bathing in winter?
Answer – One of the main reasons for dry skin in winter is bathing in the wrong way. Often people like to take a bath with hot water in cold weather, but this can also cause dryness or itching in the body. In fact, hot water absorbs moisture and oil from the skin. Therefore, certain precautions should be taken when swimming in winter. Understand this from the graph below.
Question: How long is it okay to take a bath in winter?
Answer – You should avoid swimming for too long in winter. Taking a bath for 5 to 10 minutes is enough. Bathing for too long can make the skin dry or sensitive.
Question: What changes can you make to your diet to protect your skin from drying out?
Answer: It is necessary to improve your diet to make your skin healthy and glowing during the winter season. Some superfoods can be helpful in protecting skin from drying out in winter. See pointers below –
stay hydrated
In cold weather, we sweat less. For this reason, people drink less water than in summer. Its effect is visible on our skin. You should therefore drink enough water even in winter. Apart from this, one should avoid drinking too much tea or coffee.
Include these things in your diet
To prevent skin from drying out, eat foods rich in vitamin E, vitamin C and antioxidants. To do this, include dried fruits, green vegetables or seasonal fruits in your diet. It helps maintain skin hydration. Apart from this, dairy products also help in keeping the skin oily. Avoid eating junk food, fast food and excessive fried foods.
————————————————– — —————– … Important news – It is important to take care of your skin in winter: Know the home tips for healthy skin brilliant.
The skin loses its natural oil in winter. So do not use hot water for bathing. This makes the skin dry. Additionally, there may be problems such as swelling, burning, itching, etc. at the skin level. …