summer As soon as the winter season begins, the disease graph also begins to increase. People often get sick when the weather changes. There can be many reasons for this, among which cold air and a dry environment are the main ones.
There is a higher risk of being infected with the virus due to not doing physical activity on cold days, spending more time indoors and having less ventilation in the house.
In such a situation, we will know today in Sehatnama that-
Why does the risk of disease increase with climate change? How to increase immunity to avoid diseases?
Why do illnesses occur when the weather changes?
As the weather changes, our body’s immune system is directly affected. Because of this, problems like colds, flu, fever, cough and sore throat become common. When the weather changes from hot to cold or from cold to hot, it takes time for the body to adapt to the new conditions.
Climate change increases the level of dust, pollen and viruses in the air, which can worsen respiratory problems. The body tries to adapt to the circumstances, but when immunity is low, the risk of infection increases. Children, the elderly and people with weak immunity are most affected. However, the body tries to avoid these diseases. But we weaken our body’s defenses. This is why the body weakens against viruses and bacteria and we get sick.
The mucous membrane of the nose releases a moist, sticky substance that traps viruses and bacteria. But during winter, due to lack of humidity in the air, use of heaters and less water consumption, the mucous membrane dries up and can no longer function properly. We are therefore in contact with viruses and bacteria.
How to avoid illnesses in cold weather?
There is only one way to protect yourself from illness in cold weather. This is to boost your immunity. If the body is strong from the inside, it will not get sick even after coming into contact with viruses and bacteria. Apart from this, some things should also be kept in mind. Such as-
You need to get enough sleep every day. You have to be very careful about cleanliness. You need to exercise regularly and eat healthy foods.
Sleeping late at night, overeating or stress have a detrimental effect on immunity. In such a situation, balance must be maintained in the daily routine. By taking such simple steps, you can maintain better health and avoid seasonal illnesses.
What to do to increase immunity?
To boost immunity, it is very important that everything from diet to lifestyle be scientific. To do this, include exercise and yoga in your daily life. Also eat a diet rich in vitamins, minerals, proteins and carbohydrates.
In Ayurveda, herbs like ginger, basil, black pepper and turmeric are considered immunity boosters and can be included in the decoction. Let’s understand this graphically.
Drink herbal teas and decoctions
Drinking herbal teas and decoctions strengthens immunity and prevents infections. The decoction is considered to increase immunity in Ayurveda.
drink enough water
It is very important to keep the body hydrated. Water flushes toxins from the body. Drink at least 8 to 10 glasses of water per day. Drinking warm water with lemon helps cleanse the stomach, reduces weight and also provides vitamin C.
Eat probiotic foods
Probiotic foods like curd, buttermilk, pickles and fennel are good for our digestive system. These increase the number of good bacteria, which help strengthen the immune system.
do yoga and pranayama
Regular practice of yoga and pranayama increases the body’s immunity. Pranayam like Anulom-Vilom, Kapalbhanti, Bhastrika and Bhramari provide oxygen to the body and reduce mental stress. It also has a positive effect on the immune system.
exercise regularly
Regular exercise improves the immune system. 30 to 45 minutes of exercise per day is beneficial for your health. This includes walking, jogging, cycling, dancing and swimming.
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The winter season brings many illnesses. Vitamin D deficiency and consumption of fried foods increase the risk of worsening liver and heart health, dehydration, flu, infection and respiratory diseases. But the solution to these problems lies in the fruits and vegetables that grow this season.