Today We are launching a series – “Winter Superfoods”. The cold set in. The sight of vegetable markets filled with winter fruits and vegetables is worth the detour. Although nature provides us with rich foods throughout the year, it is very kind to us in winter.
In this series, for the next 12 days, we will talk about these 12 winter superfoods, which are a treasure trove of nutrition.
Today the first episode of this series is presented – Amla.
The history of the Amla tree is also linked to Indian culture and mythology. It is believed that once, when Lord Brahma was immersed in the meditation of Lord Vishnu, tears began to flow from his eyes. When these tears fell on the ground, the Amla tree came out of them. Amla was born on earth from here.
In mythological times, it was believed that nectar contained all the juices. It can therefore ensure immortality. While Amla and Myrobalan (Harra) contain five juices. Therefore, in this matter he was placed second after Amrit.
In Ayurveda, Amla juice is considered to be a chemical that can prevent aging. It is such a beneficial fruit that Ayurveda calls it a gift of nature.
Amla contains important nutrients like vitamin C, A, carbohydrates and fiber. It also has anti-aging, antioxidant and anti-carcinogenic properties. Thanks to these qualities, it is a very beneficial fruit for health.
That’s why today in the “Winter Superfood” series we will talk about Amla. You will also learn that-
What nutrients and minerals are contained in Amla? What are the benefits of eating Amla daily? Which people should not eat Amla?
What nutrients does Amla contain?
Amla is rich in many types of vitamins and minerals. It also contains powerful antioxidants. The fiber it contains can help maintain regular bowel movements. By eating Amla one does not feel hungry for a long time which also helps in weight management.
What nutrients it contains, see the chart:
Now the question may be if Amla is a storehouse of so many vitamins, minerals and nutrients then what will be its benefits. The answer is that Amla is a very beneficial fruit, it has many benefits.
Eating Amla improves health
Consumption of Amla has many health benefits. As a result, the hair remains black and thick and the vision becomes brighter. This keeps the digestive system in good condition and helps in reducing weight. Amla can also reduce the risk of diseases like heart disease and cancer.
Let’s see its main advantages in a graph:
Let us understand some of the points given in the graph in detail:
Strengthens the immune system
Amla is a very good source of vitamin C. It is an important micronutrient for immune function. The good news is that vitamin C is water soluble.
According to a study published in the National Library of Medicine in November 2019, the antioxidants present in Amla protect us from oxidative stress. This strengthens our immune system.
Eating Amla improves heart health.
Eating Amla daily can reduce many risks of heart disease. This helps control cholesterol levels, triglyceride levels and blood pressure. Apart from this, inflammation also decreases. According to a study published in the National Library of Medicine in 2015, its daily consumption reduces the risk of heart health even in obese people.
improves hair health
Regular consumption of Amla improves hair health. Its serum is also very effective. Amla promotes the cells needed for hair growth by blocking the activity of certain enzymes. Vitamin C prevents hair loss and its antibacterial properties eliminate dandruff.
Kidney health improves
Regular consumption of Amla improves kidney health. It also contributes to the functioning of the kidneys. The antioxidants it contains prevent age-related kidney dysfunction by reducing oxidative stress.
Skin becomes healthy and radiant
Amla helps in removing harmful toxins from our body. It reduces skin blemishes and spots. Tightens skin pores, making it look healthier and more radiant.
It is very important for eye health
Amla is rich in carotene. Eating this improves eyesight. Ayurvedacharya Dr Sucheta Ray says that eating Amla and honey daily is very good for eye health.
Improves mental health
If Amla is consumed daily, blood circulation improves and nerve health improves. Amla helps prevent diseases like dementia and Alzheimer’s disease. It also improves concentration ability and memory power.
But remember, if someone is suffering from dementia or Alzheimer’s disease, eating Amla will not improve their condition. For this, you need medical advice.
Useful in weight management
Amla stimulates metabolism. This reduces the fat present in the body. It contains abundant amounts of dietary fiber, which plays an important role in weight management.
Sometimes it is difficult to eat Amla directly. Therefore, you can prepare juice and drink it easily.
How to make Amla juice?
Amla juice can be easily prepared at home.
To do this, first cut 2 to 4 gooseberries. Mix them in a blender with 1 to 2 cups of water. You can add ginger, black pepper, honey or salt to it. After that, mix everything well.
If its pulp must be discarded, it can be carefully filtered using a strainer. However, its pulp is also tasty. It contains a lot of fiber, so instead of straining it, you can drink it as is.
Some common questions related to Amla and their answers
Question: How much Amla should one eat per day?
Answer: Eating 1-2 Amla per day is considered safe. Amla contains a high amount of vitamin C. If consumed in large quantities, it may cause constipation or diarrhea.
Question: Are there any side effects of consuming Amla?
Answer: Generally, there is no problem in eating Amla. However, eating too much Amla can cause these side effects:
Digestive problems may occur. Some people may also be allergic to it. If you are taking any medication or supplement, definitely consult a doctor before eating Amla.
Question: Who should not eat Amla?
Answer: These people should not eat Amla –
Those who have low blood sugar levels. Those who have acid reflux problem. If you have a bleeding disorder or are taking blood thinning medications, it is important to consult a doctor before eating Amla.
Question: When is the best time to eat Amla?
Answer: Drinking Amla juice on an empty stomach in the morning is very beneficial. By eating Amla on an empty stomach, the absorption of the nutrition present is maximum. This keeps you feeling energetic and fresh throughout the day.
…………………. Sehatnama- If you eat an apple every day, you will scare away doctors: Apple The benefit of nature, enemy of cancer and heart disease
“An apple a day keeps the doctor away.” You must have heard this saying. This means that if you eat an apple every day, you will not suffer from any diseases and will not need to go to the doctor. …