The winter season has arrived. It’s going to be very cold in a few days. Winter is many people’s favorite season. But in this season, you have to be a little more careful about your health.

Due to less sunlight in winter, there is a deficiency of vitamin D in the body. As a result, the immune system is affected and many types of diseases can affect us.

Apart from this, the winter season is favorable for viruses and bacteria. They are becoming more active this season. In such a situation, even a little negligence can sometimes prove costly.

So today in the news of needs we will talk about what to do to stay healthy in the cold season. You will also learn that-

What diseases are most at risk in winter? What measures should you take to avoid the cold?

Expert – Dr Bobby Dewan, Senior Physician, Delhi

Question – Why does the risk of disease increase in winter?

Answer- In winter, the days are short and the nights are long. This affects the body’s natural processes and causes fatigue. Due to lack of sunlight, more melatonin hormone is produced in the body, which causes sleep and remains sluggish in the body.

In winter, dry air weakens the respiratory and immune systems. For this reason, colds, flu, coughs and digestive problems are quite common. People mostly stay indoors in winter. As a result, the risk of spreading the infection also increases.

Question – What types of health problems can occur in winter?

Answer – As the temperature drops in winter, the risk of colds, flu and other infectious diseases increases. It can cause problems such as muscle pain, chills, headache, runny nose, sore throat, difficulty breathing.

Also, blood begins to accumulate in the veins of the heart in winter. For this reason, blood circulation in the heart does not occur properly. This is the reason why cases of heart attacks increase in winter.

Apart from this, some common illnesses occurring in winter include:

Cold: The most common illness in winter is the common cold. This is caused by a virus. This can cause symptoms like colds, coughs, and sore throats.

Flu (Influenza): The flu is also caused by viruses. This can cause symptoms such as fever, body aches, and fatigue.

Bronchitis (build-up of phlegm): This is a respiratory infection. This can cause a cough with mucus, chest pain and difficulty breathing.

Sore throat: Sore throats are common in cold weather. Pain is usually caused by viral infections like colds or flu. In most cases, the sore throat improves within a week.

Being cold: Everyone can be cold. There may be problems like muscle pain, cough, fever, stomach upset or frequent urination.

Viral gastroenteritis: This infectious virus is called “stomach flu”. This can cause vomiting, diarrhea and stomach problems.

Question- What precautions should be taken to avoid diseases in winter?

Answer- To avoid diseases in winter, it is very important to keep certain things in mind. For example, maintain a good distance from people who have colds and coughs. Make sure to cover your mouth when you sneeze or cough. Apart from this, it is important to keep other things in mind. See the graph below-

Question: What is the most important thing to avoid colds?

Answer – For this, particular attention must be paid to three things. Understand it with the pointers below-

keep the body warm

It is very important to keep your body warm in cold weather. To do this, avoid walking outside too much and drink lukewarm water. If the sun comes out, enjoy the sunshine and be physically active. Always wear it indoors, so that the body stays warm from the inside. Continue to wear warm, woolen clothing even outdoors. This helps protect against cold wind.

Let it be hot where we are

To avoid the cold, it is important to keep the place where you live warm. For this, you can use a radiator or fan in your room. Apart from this, keep the doors and windows of your house completely closed, so that cold air cannot enter inside.

Eat such things in foods that warm the body from the inside.

Senior dietician Dr Poonam Tiwari says that to avoid cold, it is necessary to keep the body warm from the outside as well as from the inside. To do this, include in the food the elements that bring warmth from within. However, before eating anything, keep the quantity in mind.

To avoid cold, eating warm foods is very beneficial. These keep us warm from the inside out and also help protect us from the cold.

Question: Which people should pay more attention to avoid illness in winter?

Answer – Although everyone should be careful of the cold, some people need to be especially careful. These include children, pregnant women and the elderly.

Question – How beneficial is it to drink herbal teas in winter?

Answer – Drinking herbal teas in winter is very beneficial. Certain things are added to herbal teas, which help keep the body warm in winter. Like basil, ginger and lemon. These have properties that strengthen the immune system, which is useful to protect against the cold.

Question – Should you do physical activity outside in winter?

Answer: No, you should try to stay indoors most of the time in winter. If possible, play indoor games as a family, so that the energy remains in the body and one does not feel lethargic. However, when the sun is shining, you can go to the park and do some physical activity. But keep in mind that there are no very cold winds blowing outside.

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Important News – Skin starts cracking as soon as winter sets in: 10 home remedies mentioned in Ayurveda

As the weather changes, many changes begin to occur in the skin. The skin becomes dry and lifeless in cold weather. Its natural shine begins to diminish. Dry skin can bother anyone. To avoid this, there are many products available in the market, but most of them contain a lot of chemicals. This can cause allergic reactions on some people’s skin. …