Psychology There are two very nice terms: problem brain and solution brain. How is your brain? Brain with problems or brain with solutions.
Are you the one who sits and complains about life’s problems or are you the one who tries to find solutions. Are you the one who keeps complaining about the world or are you the one who doesn’t have to complain about anyone? He knows that the control of life is in his hands.
Let’s try to understand this in today’s relationships. Also tell us what effect these two different ways of thinking have on life?
What is a brain problem?
The human brain is a powerful tool. With this he can solve any problem. Some people quickly give up when faced with the problem or start making excuses. These people have brain problems. The problem brain focuses on problems, not solutions.
What is the brain solution?
The solutions brain is the one that focuses not on the problem but on its solution. Which is prepared in advance for every possible problem and also has a mechanism to find the solution to that problem.
Understand from the graph below what is the difference between the problem brain and the solution brain.
Let us understand this with the example of some situations. Know how the problem brain and the solution brain react in certain situations.
Situation-1
Suppose that at school the teacher gives homework to a child. If many guests come to the child’s house in the evening, how will the problem brain and the solution brain react in this situation?
Brain problem – These children will make excuses saying that guests came to the house in the evening. We took care of them. Because of this, homework could not be done.
Brain Solution- These children will think that homework must be done. For this, they will close their room for a while and finish their homework or they will wake up early in the morning and finish it.
Situation-2
Suppose someone is assigned a project in the office. To do this, he had to talk to three people. These three people were unavailable for some reason. How will the problem brain and the solution brain react in this situation?
Brain Problem – These people will come in front of their boss and say that these three have not responded. All three did not answer the phone so the work could not be done.
Solution Brain – These people will already follow up on all three people. Will be constantly connected with them through emails, messages and phone calls, so they don’t miss it. If they cannot come for any reason, Solution Brain will also retain the option to choose who else can do this work.
Situation-3
Suppose a person is going somewhere and their car gets a flat tire. How will the problem brain and the solution brain react in this situation?
Brain problem- He will sit down and think about what to do now. He will look at the stores, which will waste his time.
Brain Solution – It will assume that the car can be punctured anytime and anywhere. For this, he will carry a stepney and puncture repair tool kit in his car. He might also know how to fix a flat tire.
The specialty of the solution brain is that it can predict every possible problem and is ready to solve that problem.
Situation-4
Suppose a person has to travel from India to London. For this, he took a very expensive ticket. He must arrive at the airport on time. How will the problem brain and the solution brain react in this situation?
Brain problem – If it takes him an hour to get to the airport from home, he will leave a little earlier. But suppose there is a traffic jam on the way, the car gets a puncture, the taxi driver’s health deteriorates or an accident occurs, then it is possible that he will not be able to get to the airport on time. In such a situation, he also risks missing his flight.
Brain Solution – It will assume that there may be a traffic jam on the way, the car may break down or there may be some other obstacle. That’s why he always leaves for the airport two to two and a half hours early. He may not take as much trouble for the flight from Delhi to Bhopal, but he will definitely take the trouble to take the flight from Delhi to London because the stakes are very high here.
Situation-5
How the problem brain and the solution brain react while driving.
Brain problem – These people become conscious after the incident. While driving, he is not aware that an accident can occur not only through his own fault but also through the fault of the person in front of him.
Brain Solution- These people not only drive carefully themselves, but also remain alert to possible mistakes of others. Always ready to respond quickly on this topic. They assume that anything can happen at any time while driving.
Make These Changes in Yourself to Find a Brain Solution
By now you must have guessed what type of brain you have. However, if you want to get a solution brain, then you will have to make changes in yourself.
By adopting these changes, you can develop solution-focused cerebral thinking. You might also be more capable of solving problems in your life. See this in the graph below-