India News Get -LifestyleWinter Superfood; Sesame Til Ke Khane Ke Fayde (Nutritional values for health)
“Winter superfood” Today’s food in the series is Grandma’s favorite sesame seeds.
You must have eaten a lot of laddus made with sesame and jaggery in winter. It also assumes special significance during the winter festivals Makar Sankranti and Sakat Chauth. In fact, sesame is the superfood of winter.
Foods made from sesame seeds are as delicious to eat as they are beneficial for your health. Sesame contains nutrients like protein, vitamins and omega 6. It is also a good source of minerals like iron, magnesium and phosphorus.
Sesame seeds are pungent in nature, so eating them in winter keeps the body warm. It is very beneficial for heart and brain health. This strengthens bones and maintains good digestive health.
This is why today we will talk about sesame seeds in the “Winter Superfoods” series. You will also learn that-
What nutrients does it contain? The risk of which diseases can it reduce? Can eating sesame seeds cause miscarriage?
Grandma prepares sesame laddus
Even today, grandmothers prepare delicious laddus using sesame and jaggery in winter. This maintains heat in the body and the body also receives plenty of nutrients. The particularity of sesame is that its nutritional density is very high. This means that many nutrients are available, even in very small quantities.
What is the nutritional value of sesame, see in the graph:
Sesame seeds contain many minerals
Sesame seeds contain an abundance of minerals like calcium, magnesium, iron and potassium. It also contains vitamin B6. Let’s see in the graph how many minerals necessary for the body daily are obtained by eating sesame seeds.
Eating sesame seeds is beneficial for your health
Most of the elements present in Indian cuisine are very beneficial for our health. The cure for many diseases is hidden in the grains and spices stored in our kitchen. Likewise, sesame is also very beneficial for the body.
Thanks to the presence of magnesium in sesame, blood pressure remains under control. Sesame seeds can be very beneficial for people suffering from hypertension. Bones become stronger thanks to the presence of calcium. It also protects against the risk of anemia. What are the other benefits of eating sesame seeds, see in the chart:
bones become stronger
Sesame seeds contain abundant amounts of calcium, magnesium, manganese and zinc. These nutrients are very important for strengthening bones. Apart from this, sesame relieves inflammation. Therefore, eating sesame seeds relieves joint pain and swelling.
Digestive health improves
Due to hectic lifestyle, digestion and constipation problems are increasing all over the world. The fiber present in sesame facilitates digestion. By consuming it, problems like constipation and indigestion can be cured.
Heart health improves
Eating sesame seeds helps control high blood pressure and high blood sugar. Apart from this, triglyceride and cholesterol levels also decrease. High blood pressure, high cholesterol and triglycerides are responsible for most heart diseases. By keeping them under control, heart health remains good.
Some common questions related to sesame seeds and their answers
Question: What is the right time and way to eat sesame seeds?
Answer: You can eat sesame seeds any time of the day. However, eating them at different times may have different benefits. If sesame seeds are consumed in the morning, the absorption of essential nutrients like calcium, iron and magnesium becomes easier. If consumed before sleeping, sleep quality can be improved as sesame is rich in tryptophan. If sesame seeds are consumed in the evening with food, they can aid digestion.
It can be eaten by preparing laddus with jaggery. Sesame oil is also beneficial. You can eat it without mixing it with anything.
Question: Can eating sesame seeds cause allergic reactions?
Answer: Yes, of course, it is possible. Just like eating peanuts and almonds can cause allergic reactions, eating sesame seeds can also cause allergic reactions. Sesame is the 9th most allergic food in the world. It contains 2S albumin protein and amino acids. Our immune system can overreact with these proteins. For this reason, allergic reactions occur. Eating sesame seeds may cause nausea, itching, or breathing problems. If you experience such an allergic reaction, stop eating sesame seeds immediately and consult a doctor.
Question: Is there a risk of miscarriage from eating sesame seeds?
Answer: No, that’s not true. There is no scientific evidence for this. The truth is that sesame seeds contain essential nutrients like iron, protein, fiber, calcium, magnesium and potassium, which are beneficial for the health of both mother and child. However, doctors generally advise women not to eat sesame seeds during the first trimester of pregnancy because it can cause nausea and vomiting.
Question: Does eating sesame seeds cause hair loss?
Answer: No, that’s not true. On the contrary, sesame seeds can prevent hair loss and promote hair growth. The omega-3, omega-6 and omega-9 fatty acids present in sesame improve blood circulation to the scalp. This provides nutrients and oxygen to the hair roots. Sesame seeds are rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. This keeps the scalp healthy and reduces hair loss.
Question: Can eating sesame seeds cause side effects?
Answer: People allergic to sesame seeds may vomit and have breathing problems. This can cause constipation and appendix pain. Sesame seeds contain the psychoactive compound THC. This can be revealed during a drug test. Therefore, most professional athletes avoid eating sesame seeds.
Question: Who should not eat sesame seeds?
Answer: These people should not eat sesame:
Those who are allergic to sesame. Those whose skin is very sensitive. Those who have a problem with low blood pressure or hypoglycemia.
………………………….. from the winter superfoods series 1. Winter superfoods – Amla in winter 12 reasons to eat: considered a nectar in Ayurveda
In Ayurveda, Amla juice is considered to be a chemical that can prevent aging. It is such a beneficial fruit that Ayurveda calls it a gift of nature. … 2. Winter superfood – 12 benefits of eating an orange every day: Protects against cancer and kidney stones.
Orange is an excellent source of vitamin C. Its consumption strengthens the immune system and also helps in the absorption of iron. It contains a lot of dietary fiber, potassium and folate. …