India News Get -LifestyleSymptoms of Common Illnesses of Winter Season Explained; Cold fever | Heart attack, stomach ache
winter The risk of seasonal diseases increases significantly. Problems like colds, fevers, and stomach aches are common this season.
In fact, due to the increasing cold and lack of sunlight, our immune system weakens. As a result, we quickly become vulnerable to infectious diseases. This is partly because viruses become more active in cold weather. It is therefore important to take particular care of your health in winter.
So let’s talk today, in important news, about diseases that are at risk due to climate change? You will also learn that-
How to identify these seasonal diseases? What to do to avoid these diseases?
Expert: Dr Vicky Chaurasia, consultant, internal medicine, Kokilaben Dhirubhai Ambani Hospital (Mumbai)
The risk of disease increases for these reasons in the event of climate change
With climate change, the risk of viral and bacterial infections increases. People with low immunity are most at risk of seasonal illnesses. By staying indoors, the virus spreads easily from person to person.
The risk of these diseases increases in winter
Illnesses are more common in winter because bacteria spread more easily in dry air when a sick person coughs or sneezes. Symptoms of an illness do not appear immediately. This can often take a few days or even a week. Winter can also trigger many pre-existing health conditions. See the graph below-
Let’s talk in detail about the symptoms, prevention and treatment of the diseases shown in the chart above.
common cold
The common cold is a common problem caused by the rhinovirus, which can cause a cold or fever. The main reason for this is the decrease in sunlight in winter. This causes vitamin D deficiency and the immune system weakens.
Cold symptoms
Sore throat, runny nose, frequent sneezing, mild fever, body aches, headache
what to do to protect yourself
To avoid colds, wash your hands regularly. Avoid coming into contact with people with colds, coughs or fevers. It can also catch you when coughing or sneezing.
What are the treatments for this
Usually the effect of colds lasts 2-3 days. It is advisable to take sufficient rest. If symptoms persist for more than 3 days, contact a doctor immediately.
joint pain
In winter, the blood vessels in the hands and feet shrink. This can increase joint pain. Apart from this, due to less exercise in winter, pain, stiffness or swelling of the muscles may also increase. For people who already have arthritis, the cold can cause more problems.
Joint pain symptoms
Knee pain when walking, knee swelling, rapid fatigue
what to do to protect yourself
The most common way to avoid this is to keep yourself and your feet warm. Additionally, joint and muscle stiffness can be relieved by exercising regularly.
What are the treatments for this
Joint pain can be serious in arthritic patients. It would be better to consult a doctor and get tested.
norovirus
It is a contagious virus. For this reason, the problem of gastroenteritis may arise. Due to the humidity in the air during the winter season, viruses remain active longer.
norovirus symptoms
NauseaVomiting-diarrheaStomach crampsMild feverChillsHeadacheMuscle pain
what to do to protect yourself
The best way to avoid this disease is to maintain a strong immune system. Apart from this, maintain hygiene around you. Wash your hands regularly and maintain cleanliness around you.
What are the treatments for this
This disease is cured in a few days. However, if symptoms persist for a long time or the problem worsens, it is best to get tested and seek treatment.
pneumonia
This is an infection of the lungs caused by bacteria, viruses or fungi. Pneumonia is usually quite serious. It can spread from person to person. This disease can affect a person of any age. Symptoms usually last several weeks and gradually get worse.
pneumonia symptoms
Cough, fever, pain, shortness of breath, sweating, headache, vomiting.
what to do to protect yourself
In winter, take nutritious foods to keep the body warm from the inside. Wear warm clothes. Keep ears, head and feet covered. Avoid going out into cold air. If cold and cough persist for a long time, get tested immediately.
What are the treatments for this
In cases of pneumonia, doctors prescribe antibiotic, antiviral or antifungal medications.
ear infection
The risk of ear infection increases due to colds and coughs. Failure to protect the ears in cold, windy weather can lead to infection. It is important to seek treatment because it can also take a serious form.
Symptoms of an ear infection
Ear pain Dizziness Tenderness in the ear Headache Swelling in the ear Abnormal bleeding Itching in the ear
what to do to protect yourself
Always keep your ears covered in winter. Wear a muffler or hat when you go out. Do not let water enter the ears. Take special care while bathing. Wash your hands with soap. Avoid germs.
What are the treatments for this
If you develop an ear infection, consult a doctor immediately. Do not ignore it or try any home remedies. It can become serious if treatment is not received on time.
Throat infection
In winter, polluted air has a detrimental effect on our respiratory system, which can cause throat infections. Additionally, viruses and bacteria grow quickly in dry, cold air, which can cause throat infections.
Symptoms of a throat infection
Pain and burning in the throat Swelling of the throat Voice change Difficulty swallowing Difficulty breathing
what to do to protect yourself
Stay hydrated to prevent throat infections. Gargle with warm salt water to keep your throat clean. Include fruits and vegetables rich in vitamin C and antioxidants in your diet.
What are the treatments for this
Antibiotics may be needed for a throat infection. If there is a problem, consult an ENT doctor immediately.
heart attack
Arteries narrow in cold weather. Because of this, blood flow slows down. During this season, the heart has to work twice as hard to pump oxygen throughout the body.
According to a study published in the journal Public Library of Science, the risk of heart attack increases by 31% in cold weather among those who already have heart disease.
Heart attack symptoms
Difficulty breathing Severe chest pain Fainting Fainting heartbeat Sweating or dizziness
what to do to protect yourself
Exercise regularly and eat a healthy diet. If you already have heart problems, do not do heavy work in cold weather. Give the body rest. Don’t smoke and stay away from alcohol.
What are the treatments for this
In the event of a heart attack, it is important to seek medical attention immediately, otherwise it can also be fatal. For this, it is important that all members of the family are aware of its symptoms and are always vigilant.
Apart from this, see in the chart below what precautions should generally be taken and what are the things to keep in mind to keep the body healthy during the winter season.
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