“Winter superfood” Today’s food in the series is carrot.
The easiest way to stay healthy in any season is to eat fruits and vegetables from that season. If you eat this season’s superfoods, diseases will not spread in your environment. Carrot is one of those winter superfoods.
It is a root vegetable first cultivated in Afghanistan around 900 AD. Orange colored carrots are commonly seen in homes, markets and books. Although it comes in many colors like purple, yellow, red and white. At first, carrots were purple or yellow in color. Orange carrots were developed in the Middle East around the 15th or 16th century.
Carrots are rich in vitamins A, C and K. It contains essential minerals like iron, calcium, zinc, potassium and copper. Apart from this, it is also a good source of fiber and carbohydrates. Eating it daily improves eyesight, reduces the risk of cancer and also helps in weight management.
That’s why today we’ll talk about carrots in the “Winter Superfoods” series. You will also learn that-
What is its nutritional value? What are the benefits of eating a carrot a day?
What is the nutritional value of carrots?
Carrots contain 86-95% water. The remaining 10% is made up of carbohydrates. Carrots also contain protein and fat, but their quantity is very less.
Carrots are rich in vitamins and minerals
Carrots contain many vitamins and minerals. This is why it is so beneficial for health. Generally, people think that carrots contain a lot of vitamin A. Besides vitamin A, carrots also contain a lot of vitamins C and B6.
Carrots also contain many minerals essential to the body, see the graph:
Carrots are very beneficial
The carrot is a very low-calorie vegetable with very high nutritional value. Thanks to the presence of essential vitamins, minerals and antioxidants, it strengthens the immune system. Due to its particular nutritional value, its consumption contributes to maintaining good health of the heart, kidneys and liver. What other advantages this has, see in the graph:
Some common carrot-related questions and their answers
Question: Can you eat carrots every day?
Answer: Yes, you can definitely eat it. By eating one carrot a day, we obtain many vitamins and minerals necessary for the body. However, carrots contain an antioxidant called beta-carotene. If someone continues to eat too many carrots for a long time, they may develop carotenemia. In this, the skin color becomes orange or yellow. Therefore, do not eat too many carrots at once.
Question: How many carrots should you eat daily?
Answer: A healthy adult should eat 1 to 2 carrots per day. Children can eat one carrot a day. In fact, a carrot weighs around 125 to 200 grams. If a 125 gram carrot is consumed daily, it provides more than 100% of our daily vitamin A needs.
Eating too many carrots daily can cause hair loss, chapped lips, dry skin, and weak bones. It can also increase the amount of calcium in the blood, which can lead to a condition such as idiopathic intracranial hypertension. This condition occurs when too much pressure builds around the brain.
Question: Is it beneficial to eat carrots raw or cooked?
Answer: Some vegetables can be eaten raw or cooked. The carrot is one of these vegetables. Even if it is eaten raw, the stomach can digest it easily. It can be eaten for a healthy breakfast or snack. It also contains a lot of fiber, which does not cause constipation.
If carrots are cooked and eaten, it becomes easier to absorb beta-carotene and if they are contaminated, the risk of infection also decreases.
Question: Does cooking carrots destroy their nutrients?
Answer: No, cooking carrots makes no significant difference to their nutrients. If carrots are cooked too long over high heat, their antioxidant activity and vitamin C may decrease.
Boiling carrots or cooking them over low heat does not change their nutrition much, on the contrary, it becomes easier for our body to absorb the nutrients they contain.
Question: Can eating carrots cause an allergic reaction?
Answer: Yes, people with food allergy syndrome can have allergic reactions after eating carrots. In this syndrome, a person reacts to certain raw fruits, nuts, and vegetables. This causes itchy swelling in the throat, mouth and ears. If you notice such symptoms after eating carrots, seek medical attention immediately.
Question: Are carrots harmful?
Answer: In general, eating carrots does not cause any side effects. However, eating too many carrots several days in a row can cause the skin to turn yellow or orange. Eating too many carrots can also cause digestive problems. In some cases, allergic reactions may be observed. If side effects appear, stop eating carrots and consult a doctor.
Question: Who should not eat carrots?
Answer: These people should not eat carrots:
People who have diarrhea. People who are taking hormonal treatment. People suffering from pollen allergy syndrome.
Question: Are carrots easy to digest?
Answer: Yes, carrots are easy for most people to digest. The fibers present in carrots facilitate digestion. Young children and people with intestinal problems may have difficulty digesting raw carrots. If it is cooked, then its digestion becomes very easy for everyone.
Graphic: Ankur Bansal
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