“Starting tomorrow, I will wake up every morning, go for a run and start exercising.” Who knows how many of us go to bed each day with this promise and forget it in the morning. Drowsiness, laziness and negative willpower do not let them get up.
Often people start exercising, but they fail to include it in their daily routine forever. After a few days, laziness begins to take over. If it’s hard to start exercising, it’s even harder to stick with it.
Making exercise a habit requires determination, discipline and a positive attitude. However, if someone is determined to do it, it is not impossible. With the right strategy and time management, this can be included in your routine work.
Today in the Relationship section we will talk about how to motivate yourself to exercise daily. Will you also know how to start it?
Exercise improves physical and mental health
Nowadays, most diseases are caused by lifestyle change and unhealthy eating habits. In such a situation, it is important to exercise regularly. It is beneficial not only for physical but also mental health.
Exercise releases a hormone called endorphin in the body, which reduces stress and helps with concentration.
Motivation is needed to exercise
The most important thing to include in your daily routine is self-motivation. This requires strong will and great self-control. If you want to include exercise in your routine, keep a few things in mind. Understand this from the graph below.
Make exercise routine a part of your life like this
Exercising daily can be a challenge for anyone. People are enthusiastic and sign up for a gym membership for 3 or 6 months. But after a few days, their willpower begins to diminish. They start making all kinds of excuses about it. However, with a few simple and effective methods, we can make exercise our habit. Understand this with the pointers given below-
First, decide why you want to exercise. Like losing weight, strengthening muscles, staying fit or preparing for a special event. Make a plan for this and write it down in a journal. In this document, write down what type of exercise you will do, how often, and for how long. To make it a little fun, you can exercise with your friends or family members. It won’t bore you. Exercising will also motivate you. Record your progress in a journal each week. This will help you know what effect exercise has on your health. If you haven’t had any exercise breaks in a month, then give yourself a gift. This will motivate you. Remember that exercise is not a medicine that will have an immediate effect on the body. It is therefore important to be patient. Take inspiration from those who exercise regularly. Like a fitness model, athlete or any of your friends, set a reminder on your mobile to know when you need to exercise. This will help you stay alert. Learn about healthy and fit people. Watch videos from fitness experts. These can inspire you to stay fit.
Why do people stop exercising halfway?
People can have many excuses for not exercising or for stopping mid-workout. Like lack of time, fatigue or too much work. However, the main reason behind this is lack of motivation. Apart from this, there are certain reasons why people stop exercising midway. Understand this from the graph below-
How to start exercising
If you’ve never exercised before, it’s important to take some precautions when starting out. Understand it with the pointers below-
If you have health conditions like heart disease, asthma, diabetes, or high blood pressure, talk to your doctor before you start exercising. Warm up for at least 5 to 10 minutes before starting the exercise. This activates the muscles. Take a break for a few minutes after each exercise. This gives the muscles enough time to recover. Plus, you don’t get tired quickly. It is very important to drink enough water between exercises. This keeps the body hydrated. If you feel any pain or discomfort during training, stop immediately. Rest for a while. Never try to be strong through pain. Doing this can be harmful to your health.
Time management is important for exercise
Time management is most important in making exercise a habit. To do this, get into the habit of sleeping and waking up on time. Set a time to exercise and commit to that time every day. Try not to leave a single day of exercise uninterrupted.
How long should you exercise each day?
Generally, a healthy person is advised to exercise 30 minutes a day or at least 150 minutes a week. But if you want to lose weight, it is important to devote more time to exercise. However, keep your physical capacity in mind when exercising. Avoid exercising for hours each day.