Condition Recently, the news of the tragic and untimely death of a 26-year-old chartered accountant working in Pune, allegedly due to excessive workload, shocked people. This incident not only disturbed everyone but also raised an important debate about toxic work culture and the problem of overwork in the corporate world.
According to the World Health Organization (WHO) and the International Labor Organization (ILO), long working hours caused 745,000 deaths from stroke and coronary heart disease in 2016, an increase of 29% compared to 2000. The study also shows that working 55 hours or more per week increases the risk of stroke by 35% and the risk of death from coronary heart disease by 17% compared to working 35 to 40 hours.
so today news of need In this we will talk about this topic and learn that-
What are the working hours like in other countries around the world? What should be the ideal work timing? What effect does excessive working hours have on health?
Question: What is an overwork problem?
answer- When you work overtime to cope with the office workload or to do office work at home, it is called overwork. If you do this daily, it affects your mental health, your physical health and your social life.
Question: How many hours do people work per week in India?
answer- India is one of the countries with the longest working hours in the world, where employees work longer hours than average. According to the ILO, each employee here works 46.7 hours per week. Additionally, 51% of employees work 49 hours or more per week, making India the second highest working hour country in the world.
Find out in the graph below which countries in the world where people work the most hours per week.
After looking at this figure, it is clear that more than 50% of India’s population works more than 49 hours a week. These figures are truly surprising. However, in some countries, working hours are very short. Here, the interests of employees are particularly taken into account. You can see the list of 10 countries working the fewest hours in the chart below.
Question: How many hours do people work per week in developed countries?
answer- You will be surprised to know that in developed countries, people work less than 40 hours per week, which also meets the health standards set by WHO. These include many developed countries, including America, Britain, Japan, Germany, France, Russia, Australia, Italy, Sweden and Switzerland. Information about this is given in the graphic below.
Question: How many hours should you work per week?
answer- According to the WHO, a person should work an average of 35 to 40 hours per week. There are a total of 168 hours in a week. Total professional work hours must not exceed a quarter of this amount. About 56 hours a week are spent sleeping, 16-17 hours are spent on household chores, and the rest of the time should be spent on hobbies. This maintains a balance in your personal and professional life.
Question: What effect do long working hours have on health?
answer- Working long hours can have many negative effects on your health. Learn more in detail in the pointers here.
Working too much beyond the prescribed standard working hours can lead to sleep problems due to fatigue. This can lead to high blood pressure, which increases the risk of stroke, heart disease and kidney failure. The risk of depression and anxiety increases. The risk of developing type 2 diabetes may increase. Not devoting time to family can lead to discord within the family, which also affects your personal life. Your mental health may deteriorate. You start to feel meaningless in your work. You constantly worry about your performance at work. You have difficulty establishing boundaries between home and work. You start to feel isolated.
This is why the workload also increases
You may be working in a profession that doesn’t interest you. Therefore, you should choose only the job that interests you. Do not choose a forced profession. It also increases your workload. The body only likes to work when it has an interest in working. But when there is no interest in work, the mind feels tired or stressed. You can follow tips to reduce workload from the chart below.