scene But getting up and speaking in front of people is not an easy task. Some people are nervous seeing the audience. For this reason, they avoid speaking in public. Often, as soon as people go on stage, their hands and legs start shaking and their voices waver. This is called speech anxiety or glossophobia.
The fear of speaking anxiety is so prevalent that people are unable to speak from the stage even if they want to. However, with proper preparation and confidence, this can be easily overcome.
Today in Relationships, we’ll talk about why people are afraid of public speaking. We will also learn how this fear can be controlled.
Why are people afraid of public speaking?
One of the main reasons to be nervous about public speaking is that people think too much about public criticism. They are afraid of making mistakes and being seen as incompetent. Furthermore, he already creates a negative impression in his mind from his speech. Apart from this, there are many other reasons why people are afraid of public speaking. Understand this from the graph below-
How to overcome the fear of public speaking
To overcome the fear of public speaking, it is important to have adequate practice and preparation. To get started, watch and listen to videos of your favorite motivational speakers. Learn to speak from them. Before you talk about a topic, get plenty of information about it. Apart from that, it is important to pay special attention to certain things before speaking on stage. Understand this from the graph below-
Now let’s talk in detail about some of the important points discussed above.
Learn from good public speakers
Nowadays, videos of many famous speakers are available on YouTube. By watching them you can easily learn the art of speaking. To do this, listen carefully to the speaker’s speeches and practice saying it yourself. Understand their style and technique of expression. Also note their body language when they speak.
Record your speech on mobile, then learn from it
Previously, people practiced public speaking by standing in front of the mirror. But now you can use technology to practice public speaking. To do this, you record a video on your mobile.
Send it to someone who is a good speaker. He can easily identify your flaws and strengths. With this, you will be able to improve your speaking skills.
study the subject in depth
Before talking about a topic, read it carefully. The better you understand what you’re talking about, the better you’ll be able to explain it to the audience.
collect data or new information
Include data or new information in your speech to make it effective. Avoid telling too many stories. Always speak based on facts. People would like to listen to him more carefully.
Practice in front of your friends or family members
Before speaking on a big stage, practice in front of people you feel comfortable with. If there is a flaw in your speech, he will tell you about it openly. With this you can improve it over time.
take feedback seriously
When someone gives their opinion on your speech, listen to them seriously. Write it down in a journal and improve it. Never accept ego-driven comments. For this reason, you fail to notice your flaws.
stay clear without panicking
It is very important to stay positive when speaking on stage. To do this, you must present your point of view by considering yourself as the most competent person at that moment. This will not only increase your confidence, but you will also be able to express your point of view easily.
Show confidence in body language
Professional public speakers appear relaxed and confident. They speak slowly and make positive body movements. You can also track these things during your speech. It is important to show facial expressions with what you say. This increases self-confidence.
Focus on your speech rather than the audience
You can convey your ideas more effectively when you focus on your speech rather than the audience. This makes it easier for the audience to understand your point of view.
Congratulate yourself after your speech
Don’t forget to congratulate yourself after your speech. It is natural to make small and big mistakes during a speech. Don’t regret it too much. Instead, try to do better by correcting your mistake.