Uttar Pradesh Noida police busted a company manufacturing fake protein powders. In this case, police arrested three people from Sector 63 of Noida. Fake food materials, capsule boxes and equipment for making protein powder worth around Rs 50 lakh were recovered.
This case came to light when a customer purchased protein powder from this company online, after consuming it, he started having health problems such as liver infection and skin disease. The victim complained to the Sector 63 police station, after which this action was taken by the police.
At present, the craze for bodybuilding is increasing among young people. As a result, the sale of dietary supplements is increasing rapidly. The Indian protein supplement market will be worth Rs 33,000 crore in 2023. Protein powder accounts for more than 50% of dietary supplement sales. There are many counterfeit brands available in the market, which can cause us many serious diseases.
So, today in important news we will talk about the danger of eating fake protein powder. You will also learn that-
How to identify real and fake protein powder? What is the natural source of protein?
Expert: Shilpi Goyal, dietitian, Raipur, Chhattisgarh
Question: What types of health problems can be caused by eating fake protein powder? Answer – With the growing demand for protein supplements, there are thousands of brands available in the market, but these protein supplements may be adulterated or fake. Which can cause many serious illnesses. Understand this from the graph below.
Question: How much protein does our body need each day? Answer – Dietician Shilpi Goyal says the body’s protein requirements vary depending on weight and gender.
A normal man needs 0.84 grams of protein per kilogram of body weight every day. For example, if a man weighs 85 kg, his body needs about 71 grams of protein every day. Women need 0.75 grams per kilogram of body weight. This means that if a woman’s weight is 70 kg, her body needs 52 grams of protein per day, while pregnant women and people who exercise daily need 0.8 to 1 .25 grams of protein per kilogram of body weight per day.
Question: How to identify real and fake protein supplements? Answer – Before consuming any protein supplement, it is important to identify whether it is real or fake. Counterfeit or adulterated protein supplements can cause serious illnesses instead of benefiting your body. The graphic below gives some simple tips to help you identify real and fake protein supplements.
Question: What is the natural source of protein? Answer: To keep the body fit, it is important to take the right amount of protein, but that does not mean that to build the body, one should continue to eat only protein throughout the day. Often, people think that it is mandatory to take protein supplements to build muscle or get abs. Without it, it is impossible to gain muscle, although this is not true at all.
Some natural things are also good sources of protein. Generally, non-vegetarian foods like eggs, fish or mutton contain a high amount of protein, while if you are vegetarian you can include dairy products, legumes or dry fruits in your daily diet. By eating all these things in sufficient quantities, the body’s protein requirements are largely met.
What are the natural sources of protein, you can see in the graph below.
Question: How safe is it to take supplements to meet protein needs?
Answer – Dr. Shilpi Goyal says that we have enough natural sources to meet the protein requirements of the body. These do not cause any side effects. While consuming protein supplements can cause side effects. It is therefore best to avoid protein supplements altogether.
However, if you are an athlete or do strenuous exercise and your daily protein requirements are not met by natural sources, then you can resort to protein supplements. However, keep in mind that one should not start taking protein supplements solely on the advice of a gym trainer. To do this, also seek advice from a dietitian.
Question: What happens due to a lack of protein in the body?
Answer – Protein is essential for our physical development. It is very important for muscle growth and hormones. Due to lack of protein in the body, problems such as fatigue, weakness, bone weakness, hair loss, graying of nails and anemia may occur.
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