Everyone wants to start the morning off right. Call it myth or psychology, people believe that if the first few hours of the day go well, everything is positive and consistent throughout the day.
Leaving a good start to the morning alone, it becomes difficult to even get out of bed in the bitter cold. For this reason, we arrive late everywhere and do everything in a hurry. As a result, all work becomes disorganized. In such a situation, starting the day with hot drinks rich in natural ingredients can be a good option. These will provide relief from the cold in the morning and many health benefits.
It is beneficial to drink hot drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger. This will make the morning energetic. This will help you stay healthy and cool throughout the cold season. This will keep the digestive system in good condition and the immune system will also be strengthened.
That’s why today in “Sehatnama” we will talk about 10 hot drinks. You will also learn that-
What nutrients do they contain? What are the health benefits of these drinks? How are they prepared?
Hot drinks are necessary in winter
Nutritionist and founder of ‘OneDietToday’, Dr Anu Aggarwal says hot drinks are necessary in the morning in winter. The temperature is very low in the morning. Drinking hot drinks therefore brings heat to the body. These drinks are energetic so that the morning starts well and pleasantly. Natural ingredients boost our metabolism and immunity.
Hot drinks are healthy for the body
The particularity of these hot drinks, very beneficial for the body, is that they do not require any processed elements. Most of the products like cinnamon, ginger, cloves, cumin and turmeric are found in the kitchen itself.
You should be careful with drinks like lemon water with honey. Check out more beverage graphics:
Understanding these drinks in detail:
Cinnamon and honey tea
You can start the day with a drink containing a simple mixture of cinnamon and honey. Both these products will be easily available at home and in the market. Cinnamon can help control blood sugar levels. Blood sugar levels rise rapidly in winter. So it’s a good option for hot morning drinks. It is rich in antioxidants and also reduces the risk of cancer by eliminating free radicals. It boosts energy levels and metabolism. Honey strengthens the immune system and also maintains good skin health.
how to prepare it
To do this, mix a piece of cinnamon or half a teaspoon of cinnamon powder in hot water. Let it boil for a while. Then remove from the heat and add a spoonful of honey. Your hot energy drink is ready.
lemon water with honey
The mixture of lemon, honey and water is very popular. Lemon is rich in vitamin C and antioxidants. It helps with digestion and detoxifies the liver. Honey is rich in antimicrobial properties and its natural sweetness makes the drink delicious. This drink also strengthens the immune system.
how to prepare it
To do this, first heat a glass of water. Then add the juice of half a lemon. Mix a spoonful of honey in it and drink it like tea.
Mint and basil tea
You must have drunk basil leaf tea at one time or another. If mint leaves are also added to it, it will give a refreshing drink with a special taste. Basil leaves are rich in antioxidants. It reduces mental and physical stress. Mint helps digestion and refreshes the stomach. You will feel refreshed after drinking this drink. This will keep the stomach calm and the brain working better.
how to prepare it
Put some fresh basil leaves and mint leaves in hot water and leave them. Cover it with a container or lid so that its refreshing smell remains intact.
Apple cider vinegar and honey
If someone likes tangy drinks, a hot drink made with apple cider vinegar and honey is a good option for them.
Vinegar helps with digestion and keeps pH under control. Honey adds antimicrobial properties as well as natural sweetness. By drinking this you will feel fresh and your digestion will remain healthy.
how to prepare it
Mix one teaspoon of vinegar and one teaspoon of honey in a glass of lukewarm water. Mix well and sip it slowly like tea.
Ginger and lemon tea
Lemon ginger tea is the perfect hot drink for cold mornings. You will find both of these elements in your kitchen. Ginger has anti-inflammatory properties and is pungent in nature. This can relieve muscle pain common in winter. Lemon is rich in vitamin C. This strengthens the immune system and protects against seasonal illnesses.
how to prepare it
To do this, simply add a few pieces of fresh ginger to hot water and squeeze half a lemon. Your healthy, hot drink is ready.
Basil, ginger, clove and cinnamon tea
If you feel very cold in the morning in winter, tea with basil, ginger, cloves and cinnamon is the best option. Basil is rich in antioxidants. This relieves physical and mental stress. The anti-inflammatory properties of ginger relieve inflammation in muscles and joints. Cloves are warm in nature, so they keep the body warm. It also improves brain function.
how to prepare it
For this, add a few basil leaves, a few pieces of ginger, 3-4 cloves and a small piece of cinnamon in a glass of water and boil. If its taste seems astringent to you then you can add a spoon of honey. Your best hot drink for winter mornings is ready.
raw turmeric water
If you have very little time in the morning, raw turmeric water may be a better option. Raw turmeric has anti-inflammatory properties, which reduce swelling in the body and joints. It is rich in antioxidants, which reduces the risk of cancer. It also has antibacterial properties.
how to prepare it
Take a few pieces of raw turmeric, boil it in a glass of water and filter it. Your hot drink is ready in just a few minutes.
cumin and oregano water
If you have poor digestion or constipation, cumin and starfruit water may be the best hot drink. Both of these things will be available in the kitchen. Cumin is antidiabetic. This keeps blood sugar levels under control. It is also useful for weight loss. Ajwain has antibacterial properties. This keeps infections away. This also helps keep teeth healthy.
how to prepare it
For this, add half a teaspoon of carom seeds and half a teaspoon of cumin in a cup of water and leave it overnight. Boil it in a glass of water in the morning, filter it and drink it.
hot milk with turmeric
If you often get sick in winter, warm milk with turmeric is a better option. Turmeric has anti-inflammatory and antimicrobial properties. Which relieves colds and coughs that frequently occur in winter. Drinking warm milk with turmeric strengthens the immune system and prevents seasonal illnesses.
how to prepare it
Heat a glass of milk, add half a teaspoon of turmeric to it and drink it.
Delicious almond milk
A mixture of almonds and milk can be a good option in winter. Vitamin E found in almond milk is an antioxidant that protects against heart disease. The healthy monounsaturated fats found in almonds reduce bad cholesterol. The calcium and vitamin D it contains strengthen bones. The isoflavone it contains strengthens immunity.
how to prepare it
Add a few pieces of almonds to a glass of milk and heat. Your delicious hot drink is ready. …………………. from Sehatnama Sehatnama – Why there is pain in the joints in the morning in cold weather: doctors give 8 reasons
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