Everyone wants to live a long life, but our lifestyle is such that it makes us prematurely old and sick. In today’s lifestyle, people have to face many challenges that affect their health and age. Like sleeping late every day and not being able to wake up early, eating junk and processed foods, consuming too much sugar, not exercising, always being stressed from work and having an extremely busy life.
According to a survey by the United Nations Department of Economic and Social Affairs, the current life expectancy in India in 2024 is 70.62 years. This means that Indians live on average about 70 years. This is less than the life expectancy of other countries. There are many countries in the world where people live long and healthy lives. After all, what’s so special about his life? What are these things that allow them to live long and healthy lives?
We will try to find out the answers to these questions in the relationship In the column. We will also discover these “blue zone” countries where people live to be 100 years old.
70 to 80% of longevity is linked to our lifestyle.
According to a National Institutes of Health study published in the National Library of Medicine, longevity is only 20 to 30 percent linked to our genetic design. The remaining 70 to 80% depends on our lifestyle. This means that it really depends on how we live our lives and how long and happy a life we will live.
In our youth, we do not pay any attention to our daily routine. Eating fast food like burgers, momos, maggi, pizza, using mobile for hours, watching reels, playing games, not spending time with family and getting tired quickly. This type of lifestyle has a very negative impact on our health. Its effect is visible on our health after years.
Negative aspects of modern urban life
Psychologist Zafar Khan says that the stress of urban life, competition and loneliness are among the negative aspects of modernity. We need to think about it and work on it. Such as-
There is too much stress and workload in life. People live in different cities, far from their families. There is more competition and less harmony in the office. Often, even neighbors in metropolitan cities don’t know their neighbors. With the number of nuclear families increasing, family support is not available.
Loneliness and stress shorten your life
Not only eating habits or bad lifestyle, isolation from society and loneliness of people living in cities can also be reasons that affect our times. Nowadays, people don’t have anyone to express their opinions or express their pain. They suffer from loneliness and stress because they cannot find love, support and companionship.
Psychologist Dr Zafar Khan says that due to loneliness, you may feel isolated from others. It affects both mental and physical health. The stress caused by loneliness can bother you. Physical symptoms such as recurring bad thoughts, depression, and body pain may also occur.
go crazy in the race for success
Psychologist Dr Zafar Khan says that in today’s competitive world, everyone is chasing success. For this reason, tension is increasing among the population, especially among young people. Additionally, because of the workload and the constant race to do better than others, we ignore our health and mental health. We only realize it when it’s too late.
There is less love and more jealousy in life.
Competition increases in the office, in the family, in society and in life, and jealousy arises from this. Psychologist Dr Zafar Khan says we are not satisfied with what we have. The feeling of love, harmony and support in life decreases. This is very dangerous for life expectancy.
Aging is a disease and there is a cure
David A., professor of genetics at Harvard University. Sinclair wrote a book called “Lifespan: Why We Age and Why We Don’t Have to.” He proposed a theory about why we age and how we can live longer. He argues that we can live longer by changing our lifestyle. But for that we need to understand what is so special about those who live long lives.
“Blue zone”, i.e. where people live for 100 years
Countries in the “blue zone” are those where people live longer on average, some even up to 100 years old. They live so long because they work hard, eat well, stay connected to nature, and stay healthy. The lifestyle and eating habits of these countries are such that they promote longevity and health. Know in the graph below where the “blue zones” are.
How did these places get the name “Blue Zone”?
These places are called “blue zones” because these areas have been highlighted in blue ink on the map. There is an interesting story behind this. American author Dan Buettner once carried out research with demographer Michel Poulain. They identified areas on the map where people had lived for more than 100 years. When he found these places, he would highlight them with the blue pen he was holding in his hand at the time. Since then, these places have been called “Blue Zone”.