India News Get -LifestyleIdeal working hours; L&T Chairman’s 90-Hour Work Controversy Explained
Condition Meanwhile, S., president of the multinational Larsen & Toubro (L&T). N. Subramanian advised his employees to work 90 hours a week. This statement by Subramanian has once again sparked a debate on work-life balance.
From Bollywood actress Deepika Padukone to RPG Group Enterprises Chairman Harsh Goenka, many people have praised SN This statement by Subramanian has been heavily criticized.
Before this, Narayana Murthy, co-founder of Infosys, had also advocated working 70 hours a week. In such a situation, the question arises whether a work-life balance is not necessary.
Today in the relationship section, we will talk about the importance of work-life balance. You will also learn that-
Why is it important to maintain a work-life balance? How many hours of work per week are good for your health?
Before we continue, check out the graphic below depicting SN What did Subramanian say in his statement?
Why is work-life balance important?
Work-life balance means maintaining a balance between your work and personal life. Work-life balance wastes time from your family, friends, and yourself despite working.
Work-life balance is important not only for our physical and mental health, but also for our relationships. It is also useful in increasing work productivity. The most important thing to create a work-life balance is to make a list of your tasks and complete them according to their priority. What other things are important for work-life balance, understand them from the pointers below:
Quality work is more important than working hours
In today’s competitive environment, people view hours as the measure of work. But the reality is that quality work has nothing to do with time. It depends on the dedication and discipline with which you carry out your work.
Working long hours increases fatigue and mental pressure, which negatively impacts the quality of our work. Whereas if a job is done with hard work and dedication, better results can be achieved in less time. It is therefore more important to focus on quality work rather than reducing the number of hours.
These are the benefits of work-life balance
A good work-life balance reduces stress and fatigue. This increases work capacity and productivity. When work priorities are clear, you are able to use your time properly. Besides work, spending time with family and friends strengthens relationships.
Maintaining work-life balance reduces work pressure, which reduces the problem of burnout. Apart from this, the person is also able to find time for his favorite activities. Understand from the graph below how work-life balance is beneficial for us.
Working too many hours is harmful to your health
According to the World Health Organization (WHO) and the International Labor Organization (ILO), 7.45 million people have died from stroke or heart disease due to long working hours in 2016. Working long hours is harmful to our health. This can lead to many types of health problems.
Working too many hours affects quality of life
Working long hours can affect health as well as efficiency and quality. Understand its disadvantages from the pointers below.
You may still feel worried about work. Daily routine may be disrupted. You may start to feel alone. Sleep-related problems may occur. strokes and heart attacks are increasing.
How many hours per week should you work?
In a rapidly changing work culture, the number of working hours has become an important issue. On the one hand, some consider working for a long time to be a success. On the other hand, it is also believed that it is necessary to maintain a work-life balance.
According to the Factories Act of 1948 in India, the working hours in factories were fixed at 48 hours per week. If an employee works overtime, it must not exceed 60 hours per week. Apart from this, it is also necessary to have one day off per week.
At the same time, the WHO recommends working an average of 35-40 hours per week. Through this, a person can maintain a work-life balance and can also devote enough time to their personal life.
Work-life balance makes life easier
By balancing work and private life, we create a balance between our professional pressure and our personal responsibilities. This allows us to spend time with our family, friends and taking care of ourselves, which is very important for physical and mental health. It makes our lives easier. Therefore, do not always stay immersed in work. Also enjoy the outside world. It not only gives you self-satisfaction but also makes you happy.