hypothyroidism Have a metabolic disorder. In this, the production of hormones in the thyroid gland decreases, which can lead to many health problems.
People with hypothyroidism usually gain weight quickly. Despite a healthy diet and daily physical activity, it is very difficult for them to lose weight. However, with a little vigilance and caution, the weight can be reduced.
According to a report published in the National Library of Medicine, around 4.2 million people in India suffer from thyroid disease.
According to a report published in the medical journal “Lancet”, 11% of Indians suffer from hypothyroidism. While in the UK this figure is only 2% and in the US it is 4.6%. The likely reason for this is the country’s long-standing iodine deficiency. People living on land are more at risk than those living near the sea.
Therefore, today in Sehatnama we will talk about hypothyroidism and weight loss. You will also learn that-
What is the relationship between hypothyroidism and weight gain? What to eat and what not to eat if you have hypothyroidism?
Question – What is hypothyroidism?
Answer – There are two types of thyroid problems, one is hypothyroidism and the other is hyperthyroidism. In hypothyroidism, fewer hormones are produced in the thyroid gland and in hyperthyroidism, more hormones are produced. If not treated at the right time, the problems get worse.
The thyroid is a butterfly-shaped gland located at the front of the neck, below the voice box. This gland is responsible for producing hormones, regulating metabolism and the proper functioning of all organs.
Question: What is the relationship between hypothyroidism and weight gain?
Answer – Essential hormones produced in the thyroid gland control the body’s metabolism. In case of deficiency, the metabolism slows down. As a result, more calories accumulate in the body and weight increases.
Hypothyroidism causes fatigue and weakness, leading to a reduction in physical activity, which in turn leads to weight gain. Apart from this, hypothyroidism increases the appetite which makes the person eat more. As a result, weight may also increase.
Question- How do you know if someone has hypothyroidism?
Answer – Generally, almost no symptoms of hypothyroidism are observed in the initial stage. However, some of its most common symptoms include weight gain, muscle pain, chills, weakness, stress or anxiety, and facial swelling.
If any of these symptoms appear, it is important to consult a doctor. Doctors do blood tests to detect hypothyroidism.
Question: Can you lose weight if you have hypothyroidism?
Answer – Dr. Saket Kant explains that metabolism slows down in hypothyroidism, which can make it difficult to lose weight. But weight loss is possible with proper care and lifestyle changes. For this, a person suffering from hypothyroidism must take a few important steps. Understand it with the pointers below-
The first and most important step is to get proper treatment for hypothyroidism. This can normalize metabolism again and help with weight loss. Eat a diet rich in protein, fiber and good fats like omega-3. This allows you to feel full for a long time and maintain your metabolism better. Exercise for at least 45 minutes a day. This burns calories, which helps in reducing weight. Due to hypothyroidism, one may feel tired quickly. It is therefore very important to get enough sleep.
Keep in mind that a person with hypothyroidism should not try to lose weight too quickly. This can be harmful to health. Therefore, weight loss should be done slowly and steadily. To lose weight in hypothyroidism, in addition to adopting a healthy lifestyle, it is also important to have a balanced diet. Understand this from the graph below-
Question- What should be included in the diet to lose weight in case of hypothyroidism?
Answer – To do this, include foods rich in iodine in your diet. Like iodized salt, plums, bananas and dairy products. Vitamin D deficiency in hypothyroidism also leads to weight gain. Therefore, include foods rich in vitamin D in your diet. Apart from this, what else can you eat, see the indicators below:
Eggs, legumes, meat, fish and curd Fruits, vegetables, whole grains, oats, brown rice and beans, almonds and nuts.
Question – What should you not eat if you have hypothyroidism?
Answer: To reduce weight gain due to hypothyroidism, it is not enough to know what to eat and what not to eat. It is also important to know when and how much to eat. To do this, eat small amounts several times. Avoid eating right before bed and never overeat.
Apart from this, people suffering from hypothyroidism need to be very careful while eating and drinking. What things should not be consumed in case of hypothyroidism, understand from the chart below:
Question – After how many days should the thyroid test be done?
Answer – Thyroid tests depend on the person’s condition and the doctor’s advice. Doctors generally recommend testing every 3 to 6 months so they can monitor thyroid hormone status and make any necessary changes to medications.
Sehatnama – 188 million people do not get enough iodine: 20 million people in India at risk of DID, how to overcome iodine deficiency
According to the World Health Organization (WHO), around 188 million people worldwide do not get enough iodine in their diet. These also include 24.1 crore school children. All of these people are at risk of iodine deficiency disorder (IDD).