Cigarette Drinking causes many harms. Every year, thousands of people die. There are more than 10 types of cancer. Every smoker in the world knows that they are drinking poison.
But how to avoid the harm of smoking? There is only one method. Not smoking means quitting smoking.
According to a study recently published in the world-renowned journal “The Lancet” Public Health, if the smoking rate reduces to just 5% by 2050, it could have incredible results. This can increase the life expectancy of men by 1 year and that of women by 0.2 years.
What’s encouraging is that researchers estimate that by 2050, global smoking rates could drop to 21% among men and around 4% among women. It is also estimated that if efforts to stop smoking are accelerated, approximately 876 million additional years could be added to the lives of people around the world.
so today’medical certificate“We will learn how quitting smoking can bring big changes to the country and the world. You will also learn that-
How many people die each year from smoking? What diseases can be caused by smoking? What steps can you take to quit smoking?
10 million people die every year from smoking in India According to the World Health Organization (WHO), each year around the world, more than 80 million people die prematurely due to smoking. In India, every year, more than 10,00,000 people die due to smoking. If we also add the consumption figures of other tobacco products, every year in India, around 13.5 lakh people die due to tobacco consumption.
There are 25.3 million smokers in India India is second after China in the list of countries that consume the most tobacco in the world. According to the World Health Organization, 25.3 million people aged 15 and above smoke in India. Of these, around 20 crore are men and 5.3 crore are women.
Let’s look at the smoking rate data in the chart by dividing it into age groups and genders.
Cigarettes are ruining the economy When there is a demand for a ban on alcohol and cigarettes in any country, the debate also intensifies that a large part of the economy depends on taxes levied on these products. It is therefore not easy to ban it. While the truth is that diseases caused by alcohol and cigarettes increase the burden on the economy. See in the graph how cigarettes increase the economic burden on the world.
How does a cigarette start? In films, smoking is shown with glamour, excitement and intellectuality. That’s why teenagers are attracted to it. According to the American Cancer Society, 9 out of 10 people start smoking as teenagers. It is therefore important that parents and teachers make children aware of this subject.
What diseases are caused by smoking Smoking poses a risk of more than 10 types of cancer, heart disease, stroke and asthma. You will be surprised to know that cancer and heart disease are the causes of most deaths worldwide.
Around 6 million people die each year worldwide. Of these, around 1.80 crore deaths are due to heart disease and 1 crore deaths are due to cancer.
See in the graph which diseases are caused by smoking.
There is only one way to avoid all these illnesses and deaths: stop smoking.
What to do to stop smoking? All smokers know how each puff of a cigarette wreaks havoc on their lungs and every organ in the body. Despite this, they cannot leave him. The reason is more than 7,000 chemical compounds present in cigarettes, including nicotine.
These chemicals are psychoactive and control our nervous system. Nicotine causes the release of dopamine chemicals, which put us in an active, alert, and relaxed mode simultaneously. This is why the mind becomes addicted to cigarettes. If it is not available, confusion, agitation and irritation begin to occur.
Therefore, it is important to make a proper plan to quit smoking. For this, Dr. Nidhi Patni, Head of Radiation Oncology Department at Narayana Hospital, Jaipur, explained some methods, let’s see in the graph.
Create goals, then identify and avoid triggers
First find a goal to quit smoking. It can be anything, for example if you do not allow your family or children to become passive smokers. You want to live your life in a healthy way with minimal risk of diseases. Emptiness is the trigger point for smoking. Therefore, stay busy in one job or another. If you have time, you can watch a movie or listen to music. If you have free time, your mind turns to smoking, so during this time you can do the work of cleaning and decorating your house. You will see how beautiful your house has become in just a few days. This will also eliminate the thought of smoking. The mind is already stressed by stopping smoking. In such a situation, it is important to have a stress-free environment at home and at the workplace. Stress is the main trigger for smoking. Plan all your work a day in advance so that there is no rush or stress at the last moment. If you feel very agitated or uncomfortable about quitting smoking, spend time with friends or family. Tell them about your current mood and ask for help. If you find it difficult to do your office work or household chores because of quitting smoking, take a break for a few days. During this time, you can go to your favorite place and live in peace. Do not compensate for the agitation caused by stopping smoking by taking other medications. There can never be an alternative to alcohol or any other drug for this. It’s like coming out of a well and falling into another well. Set yourself goals: get through the first day, get through a week, get through a month and then get through a year without smoking. Reward yourself with a trip or something you enjoy when you reach these milestones.
Graphics: Ankur Bansal
………………………….. Also read this news Sehatnama – What to do if you want to quit smoking: Understanding the points the most important triggers, you will have to give up tea and coffee.
According to a report released by WHO, 13 lakh 50 thousand people die every year in India due to smoking.