Ear It is a very delicate organ. Like all organs, it is very important that it remains healthy. At one point or another, your ear may have felt itchy, you may have scratched it, and the problem may have gone away.
Did you know that excessive itching in the ears can also be a sign of hormonal fluctuations? Especially if there is itching in the inner part of the ear, then this may be a signal from the body that the estrogen level has decreased. Usually, such a condition occurs around the time of menopause. During this period, the level of estrogen in the woman’s body significantly decreases.
Estrogen is essentially a sex hormone. It is mainly considered important for the sexual and reproductive health of women. Although estrogen is also produced in the body of men but in relatively smaller quantities.
Estrogen plays a very important role in the development of many organs in the body. It also maintains moisture and softness in all parts of the body. This is the reason why when the estrogen level decreases, the ears become dry and itchy.
Therefore, today in “Sehatnama” we will know how important estrogen is for us. You will also learn that-
What signals does the body give when estrogen levels decrease? What complications can occur when estrogen levels decrease? What should you do to maintain healthy estrogen levels?
How important is estrogen for the body?
Like all other hormones, estrogen is like a chemical messenger for the body. According to its message the body changes its functioning. Puberty and physical changes occur in women based on the estrogen message. Apart from this, it is also necessary for many functions of the body.
How to identify low estrogen?
Low estrogen levels can delay puberty in girls. There may be irregularities in the rules. It can also affect fertilization. Itchy ears and dry skin can also be a sign of low estrogen, according to new studies. What are its other symptoms, see in the graph:
Can these problems occur due to low estrogen?
The hormones estrogen are essential for many functions in the body, including sexual and reproductive health. Decreasing its level can lead to bone weakness because it plays an important role in bone development and maintaining their density. Weak bones can lead to frequent bone fractures. It can also cause osteoporosis. What other problems can arise due to low estrogen levels, see the chart:
Some common estrogen-related questions and their answers
Question: Why does estrogen level decrease?
Answer: Estrogen levels can decrease for many reasons. Generally, it decreases during menopause in women. Low estrogen level may have the following reasons:
Estrogen levels decrease with age. It becomes very weak during and after menopause. If a person has a family history of low estrogen levels, they may also have this problem. If a person suffers from an eating disorder like anorexia, estrogen levels may become low. . This can reduce estrogen levels. Estrogen level also decreases due to continued weight loss. This condition can also occur due to cancer treatment. disorder.
Question: What to do if estrogen level is low?
Answer: If estrogen levels have become very low and are causing physical and mental problems, hormone replacement therapy (HRT) may be taken. Especially when estrogen levels become very low during menopause, seeing a doctor and taking hormone replacement therapy may be a good option.
Question: What can I do to maintain healthy estrogen levels?
Answer: Controlling conditions related to hormonal imbalance is a difficult task. Despite this, we can maintain healthy estrogen levels by adopting a few health tips.
Adequate sleep is important: we should sleep deeply for 7 hours a day. By sleeping well, the level of hormones necessary for the body to function remains healthy.
Stress management is important: when stress levels increase, our body can increase the production of stress hormones, cortisol and adrenaline. As a result, an imbalance may occur in the body and estrogen production may be affected.
Do an appropriate amount of exercise: By doing an appropriate amount of exercise every day, our body functioning remains under control. This way, our eating habits and fat also remain under control. This is important for better sleep. All of these things are responsible for healthy estrogen levels. Therefore, get enough exercise. Too much exercise can also lower estrogen levels.
Don’t consume alcohol: Drinking alcohol can increase estrogen levels. Having very high estrogen levels for a long time can increase the risk of cancer. Therefore, do not drink alcohol at all or drink very limited amounts.
Take care of a healthy diet: our diet helps balance hormones. It is therefore important that the food is good. Eat as little sugary things as possible. Increase the amount of fiber and protein in foods. For this, fresh green vegetables, fruits and legumes can be good options.
Consume healthy fats: Fats found in mustard oil, seeds and fish are good for your health. Their consumption can help balance hormones.
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