each The festival of Karva Chauth is celebrated across the country on Chaturthi of Krishna Paksha of the month Kartik. On this day, married women observe a fast for the good health and long life of their husbands. This year, that date is October 20, 2024.
Karva Chauth is very different and difficult from other day’s fasts. On this day, women observe the Nirjala fast from sunrise to sighting of the moon. This means that they forgo food and water on this day.
In all medical disciplines, from Naturopathy to Ayurveda to Allopathy, fasting is considered beneficial for health. Refusing to eat gives the digestive system a chance to rest, but giving up drinking can also lead to serious problems like dehydration.
However, the good news is that its solution is also found in the tradition of Karva Chauth fasting. On this day, mother-in-law gives a plate of Sargi to her daughter-in-law as a blessing. This plate contains all the food and drinks that must be consumed before sunrise.
We can prepare the sargi thali in such a way that it provides the necessary calories and nutrition for the day. Apart from this, the water and electrolyte requirements essential to our body must also be met.
so today’medical certificate“I will talk about the Sargi thali prepared for Karva Chauth. You will also learn that-
What is included in sargi thali according to tradition? How can we improve the sargi thali? What things should not be included in this thali?
This is how the traditional sargi thali is made
Sargi thali is divided into four parts. It includes fruits, dried fruits, ready meals and sweets. All the things present on the plate are necessary for our body.
Now understand in detail all the points given in the graph.
Fruits keep the body hydrated During the Nirjala fast of Karva Chauth, dehydration may occur due to lack of water during the day. Therefore, fresh fruits are included in the sargi thali. They contain an abundant amount of water which keeps our body hydrated during the day. We can include pomegranate and other citrus fruits for their minerals and vitamin C.
Dried Fruits for Nutrients and Energy Dried fruits are rich in many nutrients, carbohydrates and dietary fiber. So dry fruits are included in the sargi thali. Dry fruits are mainly a part of traditional vrat thali. For all the nutrients, include almonds, cashews, dates and raisins.
Cooked foods fill you up There are also dishes cooked in the sargi thali. It includes mathri, feni, vegetables, roti and halwa. Mathri and feni are traditionally included in the thali. Apart from this, other things can be changed as per your choice. Their presence gives a feeling of satiety.
Candy for taste and instant energy Sweets occupy a special place in Indian festivals. It is also considered a favorite offering of God. Therefore, some sweets are also kept in the Sargi plate. It may seem strange to eat early in the morning. Sweets therefore enhance the taste of food. It is made from milk and sugar and therefore also provides instant energy.
Sargi plate can be made healthier Dr Anu Aggarwal, senior nutritionist from Delhi and founder of ‘OneDietToday’, says that following tradition, most of the essential foods have been included in the sargi thali. The good news is that all of the elements in it come from natural sources. However, we can also add other things to our plate. See the graphic below on this.
If the sargi thali is decorated in a healthy way like the chart, then the daily requirement of calcium, potassium, protein, water and carbohydrates can be met.
Make a healthy 1500 calorie thali like this Dr. Anu Aggarwal says that a healthy woman needs 1,600 to 2,200 calories per day. Since you have to fast during the day, it is not okay to consume so many calories at once. We can therefore prepare a balanced plate of around 1500 calories. See the chart below.
Dr. Anu Aggarwal says that we need to be especially careful about certain things while preparing the thali. For example, don’t include too many sugary foods. Avoid drinking tea with food in the morning.
Do not include sweet foods in Sargi thali.Dr. Anu Aggarwal advises keeping sugary foods to a minimum on the sargi plate. Eating more sugary products can help the body get energy quickly, but eating them also makes you hungrier during the day. This happens because eating sweets releases more insulin into the body and insulin increases appetite.
However, she says that if that sweetness comes from fruits and nuts, then that’s good to a large extent because they contain complex carbohydrates and also contain a lot of fiber. Apart from this, fruits also contain water, which helps the body stay hydrated.
avoid drinking tea in the morning
Dr. Anu Aggarwal refuses to include tea in sargi thali because tea contains caffeine. According to the ICMR, caffeine hinders the absorption of iron and other nutrients. We should avoid drinking tea and coffee with every meal. Additionally, the caffeine and lactic sugar found in tea can cause lactic acid and gas in the stomach. This can cause stomach upset and vomiting. As a result, a situation of dehydration can occur, which can create difficulties in fasting without water.
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