Health Naama – Why does weight increase quickly after fasting: A nutritionist gives 10 tips to maintain weight after fasting, don’t make these mistakes

Shardiya Navratri is coming to an end. During these 9 days, people worshiped the 9 forms of Goddess Durga with great enthusiasm and devotion. Prasad and ornaments offered according to their local beliefs. Many people fasted for 9 days. Fasting everywhere has its own beliefs. Some people give up food, others eat satvik food only once a day, while others give up food completely and eat only water.

Navratri fast is like a good package for people suffering from obesity and overweight. They stay quick to please the Goddess, this also helps them manage their weight. Now the big problem is how to resume your daily diet after finishing the fast.

This question is asked because it is often found that all the hard work done to lose weight during fasting days is wasted as soon as you return to a normal diet. The weight increases again, the belly reappears. This time the weight increases more quickly. It also has a detrimental effect on the digestive system and liver.

so today’medical certificate“I will know why one should not immediately return to one’s usual eating habits once the Navratri fast is over. You will also learn that-

After completing the fast, why does weight increase faster with normal eating habits? What rules should be followed to maintain weight even after fasting?

Craving to eat spicy foods after fasting

During fasting, people give up eating. Eat satvik food consisting of only fruits and vegetables. Some people don’t eat anything for 9 days and only drink water. The mind must be controlled during these 9 days. Therefore, after the end of the fast, as soon as we realize that there are no restrictions in our diet, our mind begins to demand something spicy.

Delhi-based nutritionist Dr Amrita Mishra says if you immediately eat fried and spicy foods after breaking the fast, it can have serious consequences on your health.

During Navratri fast, people eat very little and light food for 9 days. The digestive system and metabolism then go into rest mode. If you suddenly eat fried foods, it will be very difficult for the liver to digest them. This can lead to problems related to the digestive system.

Obesity May Increase Rapidly After Breaking the Fast

According to a study published in the National Library of Medicine in October 2019, people who have poor lifestyles, whose social and economic conditions are such that they often have to go hungry, are at higher risk of becoming obese and overweight. .

The study found that our brains continue to note our every small and big action. According to this, the internal body gives the order to the organs to function. If the brain repeatedly notices that the body often faces hunger, it will prepare for such a moment next time. This is why people who do not have enough food or who often face hunger are at higher risk of obesity. Exactly the same process occurs during fasting. Our body suffers from hunger, so as soon as we receive food, it starts storing food to face this situation in the future. This manifests itself in obesity.

However, if the body follows this scientific formula and at the same time consumes too many fatty foods, the consequences can be even worse. This can increase obesity very quickly.

Caution is advised after breaking the fast

Dr Hari Prasad Yadav, a gastroenterologist at Medanta Hospital in Indore, says eating too much fried food immediately after breaking the fast can cause stomach upset and also put more stress on the liver. As a result, serious situations can arise. It is therefore important to eat light and easily digestible foods in the first days after breaking the fast. If someone eats very spicy or fatty foods immediately after breaking the fast, it can cause a burning sensation in the stomach and gas formation. Ignoring these body signals can be costly. Let’s see in the chart what mistakes we should avoid immediately after fasting.

Gradually return to usual eating habits

Dr. Hari Prasad Yadav says it can be difficult to return to your usual eating habits immediately after fasting because it can cause indigestion or vomiting.

Think of it like this: In our childhood, we comfortably ran 1-2 kilometers without getting tired. It was part of our game and our daily routine. Now, if suddenly you are asked to run so much and it is not part of your daily habit, then you will start feeling out of breath. This means that our lungs are not prepared for this and are suddenly put under significant load.

This is exactly how all the organs in our body work. During fasting, our digestive system goes into rest mode. Then, when suddenly he has to digest a large amount of food, he begins to react. Due to this, the problem of indigestion and vomiting begins.

Discipline is necessary if you want to maintain your weight

The most important element of success in any field is discipline. As soon as it breaks, the results also start to break down. Likewise, to maintain weight, discipline in diet is necessary. Even after fasting, avoid junk food and eat healthy foods. Don’t eat too many sugary foods.

Dr. Amrita Mishra says that after fasting, make sure the food contains as much fiber and probiotics as possible. This will not put too much stress on the digestive system. Eat fruits, vegetables, and whole grains to get fiber. Include curd in your diet for probiotics.

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