If If you often feel sleepy during the day and want to sleep, this may be an early sign of dementia. According to a study published in the world-renowned journal Neurology, people who feel sleepy during the day. They may be at risk of dementia. It has been found that among people who suffer from excessive daytime sleep, about 33.5% of them may suffer from motor cognitive risk syndrome. This is the initial stage of dementia.
This is only the result of a study. According to the American Academy of Family Physicians (AAFP), daytime sleepiness can have many causes. There could be a very common reason for this, such as a change in the weather. However, in some cases there may be serious reasons like sleep disorders, depression, etc.
Therefore, today in “Sehatnama” we will know what sleep during the day can indicate. You will also learn that-
Why are we sleepy? In what diseases do we sleep during the day?
Why are we sleepy? Sleep is the basic need of our body. Think of it this way that our brain collects a lot of information throughout the day, makes a lot of decisions, or gets confused about certain things. The processing of all this occurs during sleep. This is when our body expels toxins from the brain.
Exactly the same process occurs throughout our body. We eat and drink a lot throughout the day. It passes through our liver and our intestines. Whatever damage is done to the body during this period is repaired during sleep. Overall, during night sleep, our body repairs all its organs and gives them new energy.
Why do we feel sleepy during the day? Dr. Animesh Arya says that when our body is not able to complete its detoxification and maintenance process at night, we feel sleepy during the day. This may be due to lack of sleep at night. In some cases, due to illness, the night is not enough to maintain the body. The body therefore signals sleep during the day.
20% of the world’s population suffers from daytime sleepiness. According to the American Academy of Family Physicians, approximately 20% of the world’s population suffers from daytime sleepiness. Typically, people think that maybe they didn’t get enough sleep at night, which is why they feel sleepy during the day. While in some cases, sleep apnea, depression or any serious sleep disorder can also be the cause. Therefore, if this occurs continuously for several days, a doctor should be consulted. Its advantage will be that if it occurs due to any disease, it will be detected at the initial stage and treatment will be easier.
What are the main causes of daytime sleepiness? Generally, drowsiness occurs during the day due to lack of sleep at night, but if the reason is illness, then we need to consult a doctor. What could be the reasons for daytime sleepiness, see in the chart:
sleep apnea
Sleep apnea is a serious condition in which a person is unable to sleep properly due to frequent stopping of breathing at night. This can cause sleepiness during the day. If these symptoms are also visible in addition to frequent daytime sleepiness, then consult a doctor:
Loud snoring during sleepFlashing for breathing at nightSore throat and headache when waking up in the morningDifficulty paying attention and concentratingIrritability
Narcolepsy is a neurological disorder. Under these conditions, our brain is not able to properly control the sleep-wake cycle. For this reason, one may feel sleepy several times during the day. If these symptoms are also visible with daytime sleepiness, contact your doctor:
I suddenly wake up several times during the night. I suddenly fall asleep at any time of the day. I fall asleep while eating or talking.
Depression: If there is a change in sleep patterns, this can be a significant sign of depression. Lack of sleep at night and resulting sleepiness during the day are symptoms of depression. If these symptoms are also visible with daytime sleepiness, then consult a doctor:
Low motivation Irritability Change in appetite Feeling very depressed Withdrawal from favorite things and activities
Side effects of medications: Side effects of some medications can also cause daytime sleepiness and excessive sleepiness. This is usually due to medications given for these conditions:
Medicines for high blood pressure, medicines for depression, antihistamines (this causes nasal congestion), medicines for nausea and vomiting, medicines for psychosis, medicines for epilepsy, medicines for anxiety.
Some common questions and answers related to daytime sleep
Question: Is sleeping during the day harmful? Answer: Yes, sleeping during the day can have many disadvantages. However, a well-taken nap can have many benefits. A few minutes of nap can improve our mental and physical health. According to the National Sleep Foundation, a good nap is more beneficial than drinking coffee.
Question: If you feel sleepy during the day, how long can you sleep? Answer: If you feel very sleepy during the day, you can take a short nap. This nap can last from 5 to 10 minutes to 20 to 30 minutes. This long nap can cause laziness during the day and ruin sleep at night.
Question: Why shouldn’t you take a nap after 3 p.m.? Answer: Taking a nap after 3 p.m. can disrupt the sleep cycle. For this reason, you may not be able to sleep until late at night. Therefore, naps should be avoided after 3 p.m.
Question: Does taking regular naps during the day eliminate stress? Answer: According to a study published in the National Library of Medicine, people who nap for 20 to 30 minutes every day are less likely to suffer from mental stress. The blood pressure of these people also remains under control compared to others. ………………………….. from Sehatnama Sehatnama – If you want to sleep well, eat these things at dinner: Understand the connection between food and sleep from a nutritionist, don’t eat these 7 things at night
According to the 2019 Philips Global Sleep Survey, 62% of adults worldwide do not sleep as well as they would like. A hearty dinner is also a big reason. …