Today This is Makar Sankranti. On this day, Lord Sun enters Capricorn. This day is celebrated as a festival in India. It has different names in each state – Pongal, Khichdi, Makar Sankranti, Lohri and Uttarayan.
Its names are certainly different, but the tradition of eating sesame and jaggery on this day is the same in all parts of the country. Peanuts are also eaten on this day. Sesame, jaggery and peanuts, all three are superfoods. The products made from it are as delicious to eat as they are beneficial for your health.
Sesame and peanuts contain nutrients like protein, vitamins and omega 6. Jaggery contains important minerals like iron, magnesium and calcium.
Therefore, in “Sehatnama” we will talk about sesame, jaggery and peanuts eaten on Makar Sankranti. You will also learn that-
What is their nutritional value? What are their health benefits? Their consumption reduces the risk of which diseases?
Tradition of eating sesame-jaggery laddus and peanuts
On the day of Makar Sankranti, people eat laddus made from sesame and jaggery. After that, in the evening, everyone in the house lights a bonfire, sings songs and eats peanuts. All these things are very beneficial in winter.
Sesame, jaggery and peanuts are winter superfoods.
The nature of these three superfoods is hot. This is why they are also called winter superfoods. Their nutritional value makes them more special. Let us know the nutritional value and benefits of all things.
Nutritional value of jaggery
Jaggery contains sugar in the form of sucrose and fructose. Therefore, its taste is sweet and its consumption gives instant energy. Jaggery contains vitamins A, C and E which are essential for the body. It also contains many essential minerals including iron. See the graph:
10 Great Benefits of Eating Jaggery
Digestive health improves. Liver and blood detoxification disappears. Constipation disappears. Premenstrual syndrome is relieved. Skin health improves. .
Nutritional value of sesame
Sesame seeds contain abundant amounts of minerals like calcium, magnesium, iron and potassium. It also contains vitamin B6. How many minerals necessary for the body daily are obtained by eating sesame seeds, see in the chart:
10 Great Benefits of Eating Sesame Seeds
Bones become stronger. Inflammation decreases. Arthritic pain relief remains good. Hormonal balance is maintained during menopause. The risk of anemia is reduced. reduced.
Nutritional value of peanuts
Peanuts contain many healthy nutrients, including protein and fat. It also contains many essential vitamins and minerals. See the graph:
10 Great Benefits of Eating Peanuts
Helps with weight loss. Reduces inflammation. Reduces the risk of cancer. Improves heart health.
Some common questions and their answers related to sesame, jaggery and peanuts
Question: Does the fat found in sesame and peanuts harm heart health?
Answer: No, that doesn’t happen at all. People mistakenly believe that fat increases cholesterol, when in reality trans fats and saturated fats increase cholesterol. The healthy fats present in sesame and peanuts make us healthy.
According to a study published in the National Library of Medicine, healthy fats found in sesame and peanuts are helpful in lowering cholesterol and triglycerides. This improves heart health.
Question: Does eating sesame and peanuts cause hair loss?
Answer: No, that’s not true. On the contrary, eating sesame and peanuts can prevent hair loss. Their consumption also contributes to hair growth. The omega-3, omega-6 and omega-9 fatty acids present in sesame improve blood circulation to the scalp. This provides essential nutrients and oxygen to the hair roots.
Sesame and peanuts contain abundant amounts of copper, phosphorus, zinc, iron, vitamin B1 and magnesium. This keeps the scalp healthy and reduces hair loss.
Question: Can eating sesame seeds and peanuts cause side effects?
Answer: Yes, some people may be allergic to peanuts and sesame seeds.
Sesame allergy can cause vomiting and breathing problems. This can cause constipation and appendix pain. Sesame seeds contain the psychoactive compound THC. This can be revealed during a drug test. Therefore, most professional athletes avoid eating sesame seeds.
Eating peanuts can cause a serious allergic reaction called anaphylaxis in some people. Sometimes it is even life-threatening. This can cause rashes and swelling. Blood pressure may drop suddenly. This can cause a stomach infection. There may be breathing problems.
Question: Can people with diabetes eat foods made from sesame, jaggery and peanuts?
Answer: People with diabetes can eat sesame and peanuts very comfortably. Its healthy fats are also helpful in controlling insulin spikes and sugar levels.
However, they should not eat jaggery or jaggery-based items at all. In case of diabetes, it is advisable to eat low glycemic index foods, whereas jaggery is a high glycemic index food. This can cause a sugar spike.
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