India News Get -LifestyleTulsi Leaves Health Benefits; Basil Nutrition Facts | Medicinal properties
Tulsi is not just a plant in India. In the Hindu religion, it is considered the form of a goddess. In Ayurveda it is called Mahaaushadhi. Science also believes that Tulsi is an important herb due to its nutritional value and special medicinal properties.
The scientific name for basil is Ocimum basilicum. It is an herb commonly used to add flavor to Italian and Southeast Asian foods.
Growing basil is also easy. It can be grown even in a very small pot. A plant can be grown from basil seeds or a small plant can also be planted. He needs a little water every day.
Our ancestors prepared and drank Tulsi tea and decoction. It provides instant relief from colds. This reduces sore throat and also removes phlegm. This maintains healthy digestion. The immune system is strengthened and also contributes to stress management.
That’s why today in “Sehatnama” we will talk about basil leaves. You will also learn that-
What is the nutritional value of basil? What diseases can be cured with it? Can it protect us from cancer?
Tulsi is a plant from the mint family. Tulsi leaves have a special flavor and aroma. It is a green herb that is part of the mint family. It is native to the continents of Asia and Africa. However, the Indians claim that its properties were recognized by our ancestors. In Indian culture, all virtuous things in nature necessary for survival were given the status of gods. The Tulsi plant also has the status of a goddess.
Nutritional Value of Basil Basil leaves are generally not used in large quantities at a time. If a spoonful of green leaves is taken, it does not provide even a single calorie. It contains vitamin K in abundance. Apart from this, it also contains vitamin A. Apart from this, it also contains important minerals for our body. Look at the graph.
The particularity of Tulsi is that its leaves can be used both fresh and dried.
Basil leaves are very beneficial. Due to its special properties, it is called an excellent medicine. If these are consumed daily, anxiety and depression are reduced. Brain function improves. Its consumption also increases memory power.
For colds and coughs, grandmother and grandmother gave tea or a decoction made from basil leaves. This also brought relief. This is because basil leaves boost immunity and are effective against any type of infection.
Protects from Cancer: According to a study published in the National Library of Medicine in August 2016, Tulsi can protect us from many types of cancer. In this study, basil was found to stop the growth of human colon cancer cells in test tubes.
According to a study published in the National Library of Medicine in January 2015, basil leaf extract has anti-cancer properties. Tulsi prevents cancer cells from growing and dividing. After that, it also destroys them.
Keeps blood pressure and cholesterol levels under control. Traditional Chinese medicine has treated heart disease with basil leaves for centuries. According to a study published in the National Library of Medicine in May 2010, it is able to reduce high blood pressure and improve cholesterol levels.
The immune system is strengthened. Antioxidants and essential oils are found in abundance in basil leaves. This boosts immunity. If basil leaves are consumed regularly, they can help the body fight infections and diseases. Its leaves are very effective in the problem of colds and coughs.
Digestion improves: digestive enzymes are secreted more by consuming basil leaves. With their help, digestion becomes easier. This also removes the problem of acidity and gases. Tulsi can prove to be a panacea for people who often have digestive problems.
Tulsi leaves have natural anti-inflammatory properties. Through this, swelling in any part of the body can be reduced. Prolonged inflammation increases the risk of many chronic diseases. If basil leaves are consumed daily, this swelling may disappear.
Beneficial in asthma and respiratory diseases. Thanks to its Kapha and Vata balancing effect, it is also useful in the treatment of asthma and chronic respiratory diseases, colds and coughs. Besides, it can also relieve the problem of frequent hiccups.
If you have problems with nausea or vomiting, you can always rely on Tulsi. It also relieves bloating and stomach problems thanks to its vata soothing effect. …………………………….
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