India The celebration means something sweet. Diwali is also a festival of lights and happiness accompanied by delicious sweets. It is a celebration of the return of Lord Shri Ram to Ayodhya after 14 years of exile. This tradition of sweets and lamps, which began in Treta Yuga, continues to this day.
The special thing is that it is not just a one-day festival. This is a full festival lasting almost a week. People celebrate with family and friends and eat treats to their heart’s content.
By enjoying delicious dishes and sweets throughout the week, our calorie consumption increases significantly. As a result, our weight increases rapidly. Apart from this, excessive consumption of sweets and dishes increases toxins in our body. It’s like a different challenge for the body. Obesity and toxins together create the risk of many diseases.
Therefore, today in Sehatnama we will talk about festive fat. You will also learn that-
Why does our weight increase quickly during the holidays? Besides sweets, what are other reasons to gain weight? How to reduce fat at parties?
Weight increases rapidly during festivals
Many people consume sweets in large quantities during festival days. Most foods these days are heavily fried. Overall, most of the foods consumed during festival days are high-calorie foods. The weight therefore increases quickly.
Many people stop consuming high-carb and sugary foods as a precautionary measure before the festival. Eating too many sugary foods or avoiding them altogether, either way, can be harmful to our body.
We should not completely remove carbohydrates and fats from the diet, as they are very important for a balanced diet and instant energy. However, care must be taken to ensure that its quantity is limited.
What is party fat?
Weight gained during parties is called party fat. Generally, people gain weight because of the festival food. The main reason for this is the consumption of high-calorie foods during festivals. This weight usually increases due to foods that contain sugar, carbohydrates and excess fat.
Main reasons for festive fat
The main causes of festive fat are excessive consumption of sweets during festival days. Sweets like laddu, barfi, gulab jamun contain high amount of sugar and fat. Sugar and fats are responsible for weight gain.
Apart from this, consumption of fried foods like shortbread, chips and namkeen increases weight during the festival. During this period, we abandon our usual eating routine and start eating unbalanced foods, which affects metabolism and increases weight.
Weight increases even after skipping lunch and dinner
Many of us do not eat lunch or dinner after eating sweets or any food during the festival. Despite this, their weight increases. In such a situation, people think that even after eating a little, skipping lunch and dinner, why did our weight increase?
The reason is that the snacks and sweets consumed these days contain more calories than their usual plate. Think of it this way: a samosa can have 300 calories and a gulab jamun can have 200 calories.
The change of routine during the festival is also the reason
During festivals, our daily routine changes due to holidays and family members returning home. We spend most of the time at home and are not able to burn the calories in what we eat. Most people these days don’t exercise. As a result, the metabolism slows down. The weight therefore increases.
Small snacks contain a lot of calories
During festivals we sit around with packets of chips and homemade snacks while watching TV. We believe that eating little will not cause weight gain. While these small snacks contain more calories, which increases our weight.
Reduce party fat
There are certain measures to reduce weight gain after Diwali. Although losing weight is a very difficult task, today we are going to tell you about simple methods adopted by many great athletes and celebrities.
You can lose weight with intermittent fasting
When intermittent fasting, you can skip food for 16 hours and eat for 8 hours. This fast should only be practiced two days a week. This process helps reduce weight and improve digestion. Many people, like former cricketer Sunil Gavaskar, Hollywood actors Hugh Jackman and Jackie Chan, adopt this method to stay fit.
detoxify your body
Green tea contains antioxidants that boost metabolism. Also reduces toxins and fats. You can lose weight by consuming lemon water, coconut water and cumin water in lukewarm water in the morning.
start exercising
If you skipped a workout over the holiday season, you should start it again now. In addition to yoga, you can burn calories by doing cardio exercises like jogging, brisk walking, cycling and swimming.
Include fiber and protein in your diet
Eating foods high in fiber and protein reduces cravings and keeps you full. We should include salad, fresh fruits, green vegetables, moong, gram dal and tofu in our diet.
drink lots of water
Water speeds up the body’s metabolism and helps eliminate toxins. Drink at least 8 to 10 glasses of water per day.
Adequate sleep is important
Lack of sleep also increases weight. After the festival, get at least 7-8 hours of sleep. During this time, your body regenerates and stimulates its metabolism. This helps burn fat.
We need to take as much care of our health during or after Diwali as we do about the happiness of the festival. A healthy and fit lifestyle is the real holiday we can celebrate every day.
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Health note – Dear sister, do you know yourself well: periodic literacy is important, basic hygiene and awareness will make life beautiful.
Due to shyness and lack of knowledge about menstruation, anemia occurs, vaginal infections, uterine infections occur, sometimes even develop into cancer.