In the United States, a person contracted cancer after applying talcum powder from the Johnson & Johnson company. The person filed a lawsuit against the company and the court has now ordered Johnson & Johnson to pay $15 million in compensation.

Johnson & Johnson is one of the largest and most renowned pharmaceutical companies in the world. When it began to produce children’s products, it became the identity of childhood. For a long time, millions of children around the world felt the same way. It was the smell of Johnson’s baby powder. This powder was also the first choice of women all over the world. The story has changed in recent years. Today, until October 2024, more than 58,000 cases were pending against this company. In most cases, Johnson’s baby powder has been blamed for causing cancer.

Recently, the jury in Fairfield, an American city, decided that Johnson & Johnson Company will have to pay $15 million to a person from Connecticut. This person alleged that due to the application of talcum powder from this company, he developed a rare cancer, mesothelioma. This allegation was proven true during the investigation. Likewise, the company has had to pay compensation in many cases and in many countries around the world.

Many researches around the world have shown that dangerous chemicals are used in beauty products. These seriously harm our health. These cause skin infections, cancers and kidney damage.

The question is, when a well-known and trusted company like Johnson & Johnson used dangerous ingredients in their baby powder, how can other companies be trusted?

so today’medical certificate“I will talk about dangerous chemicals in beauty products. You will also learn that-

What chemicals are used in beauty products? What to do for healthy, glowing skin? In what nutrients and compounds is the secret of beauty hidden? What should be included in the diet for glowing skin?

Cosmetics do not make skin glow

Makeup works like a beautiful and good packaging on our skin. This adds a layer, special color and illusion to the skin, making it look glowing. The whole truth about all cosmetic powders and creams is hidden in this phrase. This means that these cosmetic products make the skin look glowing, but it is not.

These products do not provide any benefit to our skin. On the contrary, the damage caused to the skin and body is numerous. The hazardous chemicals used to make these products are harmful to the skin. Let’s see in the chart which chemicals are used in beauty products.

Now your next question might be, if these beauty products cause more harm than benefit, then what is the secret to glowing skin? The answer is that skin color, glow and texture all depend on our genes, hormones, environment, diet and health. Most of these things are not in our control. Despite this, we can certainly improve our diet.

Beauty comes from good digestion and metabolism

Although our skin color is determined by genes, the health of our skin depends primarily on our digestive health and metabolism. This means that skin health is determined by the state of our digestive system and how nutrients supplied to the body through food are absorbed.

Dr Anu Aggarwal, Delhi-based nutritionist and founder of ‘OneDietToday’, says that apart from this, skin health depends on many other factors, such as the amount of water we drink throughout the daytime. How many hours of sleep do you get daily? Do not consume cigarettes or alcohol. What are these factors, see in the chart.

Kartik Aryan drinks more than 4 liters of water every day

Kartik Aryan is currently one of the most handsome actors in Bollywood. He recently said in an interview that he no longer advertises any beauty products because he knows it causes more harm than good. He himself drinks more than 4 liters of water per day for the health of his skin. This is the secret to her glowing skin and fitness.

Our skin’s favorite foods are vitamins and fatty acids.

All the organs in our body have different functions. They work with responsibility, but their nature is childish. They want their favorite dish at all costs. They do not function properly when their favorite food is not available. Sometimes they even mess up the work.

The nutrition that enters the body through our diet is its food. Our skin’s favorite foods are vitamin E, vitamin D and fatty acids. Apart from this, it also loves minerals like zinc and iron. Let’s see in graphs what our skin likes.

What to eat for glowing skin?

Dr. Anu Aggarwal says that our skin will only get its favorite food if we diet accordingly. Understand it this way, if our skin needs fatty acids, we will have to include nuts and almonds in the diet. Likewise, for proteins and vitamin E, soybean seeds or pieces should be included in the diet. Let’s see in the chart what is important to have in the diet for healthy and glowing skin.

Let’s understand this in detail:

Walnuts are rich in omega-3 and omega-6 fatty acids. According to a study published in the National Library of Medicine in 2012, daily consumption of nuts maintains good skin health and slows down aging. Almonds contain abundant amounts of fatty acids and are also a good source of vitamin E. Both nutrients are important for good skin health. Like nuts, soy is rich in protective fatty oils. They also contain zinc and vitamin E in abundance. These two elements protect skin cells. It also contains a lot of protein. Therefore, regular consumption of soy keeps the skin healthy and glowing. Eating foods rich in antioxidants has many health benefits. If carotenoid antioxidants are consumed, the skin can be protected from damage caused by free radicals and ultraviolet rays. For this, green, yellow, orange and red colored fruits and vegetables can be consumed. Carrots, papaya, sweet potatoes, bell pepper and mango contain abundant amounts of carotenoid antioxidants. Water contributes to all functions of our body. It also has many benefits for the skin. By staying hydrated, skin cells are not damaged by environmental factors. Aside from that, hydration makes it easier for skin cells to absorb nutrients and release toxins.

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