According to a report published at the National Library of Medicine, 21% of people are constipated worldwide. According to Gut Health Survey 2018, 22% of adults in India suffer from constipation. 59% of these people complain of serious constipation.
Our bad lifestyle is the main reason for this. Our food is in its foundation. Each mouth of food decides whether constipation will occur or not. If there is not enough fiber in food, it can cause constipation. This can also cause this problem by not drinking enough water. This can cause swelling of the stomach, gas and pain.
Physical and mental health is affected because constipation is not cleaned. This can affect daily work. Productivity can also be reduced in office work.
Therefore, we will talk about constipation in “Sehtanama” today. Will also know that-
What are the symptoms of constipation?
What is constipation?
The simple means of constipation that the stomach is not cleaned. The waste of food we have eaten is stuck in the stomach.
Understand that when we eat something, it goes through the small stomach intestine in the large intestine. The small intestine absorbs food neutrients and sends it to the large intestine. The large intestine absorbs the water and it turns into thick poop.
If the amount of fiber in food is low, food moves very slowly in the digestive system. Meanwhile, the big intestine absorbs more water than that. It makes the poop coca and tight and it is stuck. If the water is also drunk, it can be more difficult.
What are the symptoms of constipation?
The current symptom of this is that the stomach does not spread every day. When a bowl movement occurs, the poop is very tight. See other graphic symptoms
15 things that are constipated while eating
The fundamental cause of constipation is our food. Certain foods are caused by constipation, while eating certain things eliminate constipation and cleanses the stomach well. According to Dr., eating or drinking these 15 things can cause constipation. See in Graphic-
Understand the reason for constipation caused by certain foods given in the graphic
Drinking more alcohol removes the water present in the body through urine. This can cause dehydration and can cause constipation. This gives the big intestine a chance to absorb more water and is constipated. If someone has an irritable boul syndrome, chocolate should not be consumed at all. The lactose that presents there can increase stomach gas and inflammation. Therefore, if there is a constipation problem, milk and cheese should be avoided. Indeed, they have rich fats and less fiber. Therefore, the digestive system can slow down and constipation can occur. So, if you take these supplements, certainly include additional fibers in food.
Some common questions and answers related to constipation
Question: Is constipation or convenience afraid?
Answer: No, constipation is very common. Almost everyone in the world sometimes complains of constipation in life. Constipation can cause constipation due to dysfunction of lifestyle or do not eat enough fiber food. If someone has frequent constipation, it means that the digestive system is not good or that the food choice is very bad.
If someone has been constipated for a very long time, it can also be a serious health problem. In such a situation, instead of ignoring constipation, consult a doctor.
Question: Eating more fibers can also cause constipation?
Answer: If the amount of insoluble fiber in food is very high, it can make the movement of the bowl very slow. This can cause stomach problems and constipation.
Usually constipation increases constipation due to very high fiber foods. In such cases, see a doctor before adding fiber food to the diet.
Question: What foods should be avoided when they are constipated?
Answer: If someone has a constipation problem, it should avoid food that has high fat and less fiber
Processed foods – cookies, namkeen.
They contain a lot of fat and less fiber. Therefore, their digestion is difficult and constipation can occur.
Question: Can the consumption of almond milk also cause constipation?
Answer: almond milk is generally safe. Almonds contain enough fat and also have fibers. Almonds are generally not the main cause of constipation. However, if you buy almond milk on the market, calcium present can cause constipation due to chemicals and strengthen.
Question: can eating chicken cause constipation?
Answer: Chicken does not always cause constipation because it contains fibers with lean proteins. However, this does not mean that eating chicken can relieve constipation. If you eat chicken, food should also be included in food to avoid constipation. In addition, 7 to 8 glasses of water should be drunk one day.
Question: Can consumption relieve constipation?
Answer: Eating all these things can relieve constipation-
Fruit: papaya, apple, pineapple, kiwi, grapes and guava.
Vegetables: carrots, spinach, lemon, cabbage, brocley, beet and lady.
Seeds: Chia seeds, flax seeds, pumpkin seeds, germs.
Cereals: oats, sound flour.
Dairy products: Babereur, curd and ghee.
Question: When it is necessary to consult a doctor during constipation?
Answer: In case of constipation under these conditions, certainly consult a doctor
If constipation is maintained even after improving constipation. Other symptoms such as vomiting are observed with constipation.
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