According to the European Cardiology Society, the risk of death by heart attack, stroke and cardiovascular disease increases by 28% when diabetes occurs by 28%.
The blood sugar level remains high due to diabetes, which can weaken blood vessels and the heart nerve. If blood sugar is raised for a long time, a condition can be formed, which is called atherosclerosis in the language of science.
In this, plaque gels in the arteries make things difficult and blood flow begins to interrupt. For this reason, blood pressure increases. The longer this condition, the more damage to blood vessels. This causes heart health deterioration and can cause heart attack or stroke.
According to the World Health Organization (WHO), heart problems are the greatest cause of death in the world. In 2019, 1.79 crosses death caused by a heart problem, 85% of which were a heart attack and a stroke. Diabetes and blood pressure are the main reason behind this.
Therefore, today, we will talk about diabetes and cardiac health ties in “Sehtanama”. Will also know that-
Can this cause heart problems?
A quarter of the diabetic people of the world in India
According to the World Health Organization, 83 crores of people suffered from diabetes in 2022 worldwide. What is shocking is that more than a quarter of diabetics around the world were alone in India. In 2022, 21.1 million people in India were diabetics. This means that the number of diabetic people in India is very high.
What is the connection of diabetes and heart health?
Diabetes is a lifestyle that damages almost all parts of the body. For this reason, the level of blood sugar increases. The heart, the brain and the kidneys are most necessary in the body. Consequently, these organs also undergo the most damage due to diabetes.
What is the effect on the heart, it is revealing, the diabetologist Dr Samith A. Shetty-
Blood sugar increases blood pressure due to high blood pressure
Dr Samith A. Shetty says that if blood sugar is raised for a long time, it is starting to weaken blood vessels. Think about it in such a way that a kind of waste begins to accumulate in ships, which is called a plaque in the language of medicine. This makes blood vessels tight and the blood flow is affected. Therefore, blood pressure increases and cholesterol levels also increases.
Dr. Samith A. According to Shetty, high blood sugar can cause nerve damage responsible for the functioning of heart and blood vessels. This can spoil the pace of heart rate and blood pressure. See what the disadvantages of this, in graphics
Diabetes can cause many heart problems
Diabetics increase the risk of many heart problems. The most common is coronary disease. In this, the arteries that provide blood to the heart are starting to decrease. If these arteries have shrunk, there may be a block of blood flow, which can cause a heart attack. See the whole problem of the graphic heart caused by diabetes-
Understand these diseases in a little detail
Coronary disease: It is the most common cardiovascular disease. This happens due to the compressed arteries that deliver blood to the heart.
Heart Fellure: In this condition, the heart muscles become weak. Therefore, the heart is not able to pump a sufficient amount of blood depending on the need of the body. In this, the functioning of the heart is gradually deteriorating.
Cardiomyopathy: In this heart disease, heart muscles become weak or hard, because of which the heart is not able to properly pump blood. This can weaken the functioning of the heart.
Heart frame: A heart attack can occur if the coronary arteries are completely blocked. This condition can be fatal in most cases.
AVC: This is a condition in which the blood flow of the brain stops. This is generally caused by blood clotting.
How to reduce the risk of diabetes cardiovascular disease?
Dr Samith A. Shetty says that if someone is diabetic, it is also certain that it will have a higher risk of cardiovascular disease than others. However, by adopting some tips, we can take care of our hearts.
Understand these points in detail
Check blood sugar: it is very important to control blood sugar to avoid the competition linked to the heart. Take a healthy diet for this. Do regular exercise and take all the drugs mentioned by the doctor at regular time.
Keep the blood pressure under control: first check the ordinary blood pressure. To keep it under control, bring the necessary changes in the lifestyle with drugs. Take a healthy diet, exercise regularly and sleep 7 to 8 hours a day.
Check cholesterol level: Plan the cholesterol level after consulting a doctor. To do this, take a healthy diet, exercise and take medication. Do not eat refined oil and ultra processed foods at all.
Stop smoking: the risk of smoking heart disease can increase the drive. So if you smoke, it will be the best decision to leave it.
Make a regular assessment: the best way to reduce the risk of heart disease is to make a regular examination. Continue to check your blood sugar, blood pressure and cholesterol levels so that a big problem can be detected in time and get the right treatment.
A few questions and current answers related to diabetes and cardiovascular diseases
Question: Who is most at risk of heart disease in type 1 diabetes and type 2 diabetes?
Answer: Type 1 and type 2 diabetes is more risk of heart disease than others. However, people with type 2 diabetes are the highest risk.
Question: can patients have heart disease even without any symptoms?
Answer: Yes, several times diabetic people can have heart disease without any clear symptoms. Therefore, it is necessary to make a regular health assessment.
Question: Can the change in lifestyle reduce the risk of diabetes and heart disease?
Answer: Yes, these dangers can be reduced by healthy diet, exercise, stress management, weight control and 8 hours of regular sleep. If you consume cigarettes or alcohol, leave them may reduce the risk.
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