Pineapple One of the most delicious fruits in the world. Because of its taste, pineapple was declared “king of fruit” in the monarchy of Great Britain in the middle of the 17th century. The second reason to call him the King of Fruits is a size similar to the Crown. The upper part of the most prestigious trophy in the world “Wimbledon” trophy “has been molded in the form of pineapple.
Pineapple is also beneficial for health with taste and texture. It contains nutrients such as vitamin C, manganese and enzyme. Antioxidants and enzymes present in pineapple protect them from inflammation and many diseases. Eating it strengthens the immune system and reduces the risk of cancer.
Therefore, we will talk about pineapple in “Sehtanama” today. Will also know that-
What is the nutritional value?
Pineapple is the treasure of vitamin C
About 80% of our daily needs are in 100 grams of pineapple. It is a high nutrition fruit. Therefore, many vitamins and minerals are in small pieces.
Nutritional value of pineapple
About 86% of the pineapple is water. It contains a sufficient amount of fiber and carbohydrates. Discover the amount of protein and sugar, in graphics:
Pineapple contains incredible vitamins and minerals
Pineapple also contains important minerals such as potassium, calcium and iron in addition to vitamin C. See in Graphic:
Pineapple extremely beneficial for health
The most astonishing quality of pineapple is that it is an anti-inflammatory. This means that it eliminates inflammation in the body. Its antiviral properties prevent viral infections. It protects the skin and also eliminates wrinkles from the skin. So what other properties are there, look in graphics.
Some common questions and answers related to pineapple consumption
Question: Is it sure to eat pineapple daily?
Answer: Yes, it’s absolutely sure. Eating daily pineapple reduces the desire to eat sweet and increases the feeling of satisfaction of food. This helps weight loss. It also contains a lot of fiber. There are also digestive enzymes. Consequently, the consumption of pineapple daily improves the digestive system.
Question: It is said that eating pineapple on an empty stomach is very beneficial. What is the truth in this case?
Answer: Yes, it’s true. Pineapple contains a special enzymatic bromlene, which is useful for digesting proteins. If the pineapple is consumed in an empty stomach in the morning, it activates the digestive system. This facilitates food digestion throughout the day.
The consumption of pineapple with an empty stomach increases the balance of bacteria present in the intestines. It cleanses the intestines, relieves inflammation and relieves constipation.
However, those who have stomach problems or who have acidity problems should avoid eating pineapple with an empty stomach because it is an acid fruit.
Question: What is the right time to eat pineapple?
Answer: The best time to eat pineapple is an empty stomach. But it can also be eaten with morning breakfast because the bromelaine present at digestion. Eating in the morning maintains the energetic body throughout the day. It must be avoided to eat immediately after meals.
Question: Can you eat pineapple after twilight or at night?
Answer: Yes, pineapple can also eat at night. In fact, pineapple contains melatonin and Bromène enzymes. This helps a good sleep. If the muscles are relaxed from Bromlene, the quality of sleep can also be improved. However, eating too much can lead to sleep due to an excess of vitamin C.
Question: Can the consumption of pineapple juice cause acid reflux?
Answer: Yes, some people can obtain acid reflux by drinking pineapple juice. It contains citric acid, which can cause acid reflux. However, the bromelane enzyme present in the pineapple helps digestion, which reduces the chances of acid reflux.
Question: Are there disadvantages of eating pineapple?
Answer: It is generally safe to eat a limited amount of pineapple. Eating too much can cause these problems
The stomach can be spoiled.
Question: Can pineapple consumption cause allergic reactions?
Answer: Yes, pineapple can be allergic to some people. His symptoms can go from light to serious. This generally causes itching, swelling, rastered rashes and stomach problems.
In some rare cases, pineapple can also have an anaphylactic reaction through life. In this, the patient has breathing problems and requires immediate treatment.
Question: It is said that pineapple should not be consumed during pregnancy. Is it scientifically correct?
Answer: No. There is no scientific truth in this case. Pineapple is a safe and healthy option during pregnancy. Many nutrients present there are beneficial. It is a myth that it can cause a miscarriage or a pen of labor.
The question of miscarriage arises due to bromelain, because it breaks the protein, then there can be more bromelaïne bleeding in the body. However, its quantity in pineapple is not as much as it hurts during pregnancy.
Question: Who shouldn’t eat pineapple?
Answer: These people should avoid eating pineapple
Those who are allergic to pineapple, who have acidity, gas problems, which are a kidney disease, which eat blood drugs, which have a sensitivity or a decomposition in the teeth.
Question: if caution is not taken when cutting the pineapple and its fine thorns enter the mouth and stomach, then what can be evil?
Answer: The pineapple thorns are very small and hard, which can pierce the tongue, the gums or the throat. This can cause irritation, swelling or pain. If they enter the stomach, there may be light lesions in the intestines. This can cause slight pain, swelling or indigestion in the stomach. If these forks have gone more, there may be inflammation or infection in the intestines.
If this happens, eating fiber -rich foods like bananas, porridge can relieve. If the problem remains for several hours, see the doctor.
In Ayurveda, currant juice is considered a chemical that can prevent old age. It is such a beneficial fruit that in Ayurveda, it is called the boon of nature. …
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