“Winter superfood” Today’s food on the show is…Jaggery.
The foundations of the healthy lifestyle tradition in India run very deep. According to Ayurveda, all the spices and herbs found in our kitchen are medicines for many diseases. Similarly, jaggery is available in almost every Indian kitchen in winter. His nature is warm. This is why it is called the superfood of winter.
Jaggery is more than just a medicine or a candy. This is the essence of the Indian food system that has prevailed for centuries. American chemist Albert C. Barnes, in his book “Agriculture of the Sugarcane”, writes that sugarcane arrived on the Indian subcontinent from the Malay Peninsula and Burma around 600 BC. Jaggery has been produced here almost since then. Currently, 70% of the world’s jaggery is produced in India.
Eating jaggery increases the energy level. Besides many essential vitamins, it also contains important minerals like iron, magnesium and calcium. It prevents the risk of anemia and is extremely beneficial against joint pain.
That’s why today in the “Winter Superfood” series we will talk about jaggery. You will also learn that-
What is the nutritional value of jaggery? What diseases does it reduce the risk of? Which people should not eat jaggery?
What is the nutritional value of jaggery?
It contains sugar in the form of sucrose and fructose. Therefore, its taste is sweet and its consumption gives instant energy. Jaggery contains vitamins A, C and E which are essential for the body. It also contains many essential minerals including iron. See the graph:
Eating jaggery is beneficial for health
Eating a piece of jaggery after a meal is a tradition in the Indian diet. Today, this belief has become so ingrained among us that even those who do not eat sweets do not refuse to eat jaggery.
This helps in digestion of food. It also helps detoxify the liver and blood. Its particularity is that it protects against pulmonary and bronchial infections. Therefore, if you eat jaggery daily, the risk of respiratory diseases is reduced.
Some common questions related to jaggery and their answers
Question: Is jaggery a better alternative than sugar?
Answer: Yes, eating jaggery is a slightly better option than sugar. However, jaggery is also a type of sugar. It also contains fructose and glucose, so eating too much jaggery can cause many health problems.
Question: Can people with diabetes eat jaggery?
Answer: People with diabetes are advised to include foods with a low glycemic index in their diet. Jaggery is a high glycemic index food. Therefore, people with diabetes should avoid eating jaggery or eat it in very small quantities.
Question: Does eating jaggery increase weight?
Answer: Yes, eating too much jaggery can increase weight. People eat jaggery considering it as natural sugar and think that it will not disrupt their diet. While the truth is that eating too much jaggery can lead to weight gain. Jaggery also contains fructose and glucose as well as proteins and fats. There are around 383 calories in 100 grams of jaggery. Therefore, before eating jaggery, keep the limit in mind.
Question: Is it safe to eat jaggery with any medicine?
Answer: Generally, no reactions have been reported between jaggery and medicines. But if you have any doubt, you should consult a doctor once.
Question: Can eating jaggery during menstruation cause problems?
Answer: No, that’s not true. The truth is that eating jaggery helps regulate the menstrual cycle. It also relieves menstrual pain and cramps.
Question: Can you eat jaggery during pregnancy?
Answer: Yes, you can definitely eat it. During pregnancy, women often crave sweets. In such a situation, jaggery can be a healthy option. Jaggery is also useful in hormonal balance. This strengthens the immune system. It also relieves swelling and pain during pregnancy. It contains iron in abundance. This is very important for the health of blood cells during pregnancy.
Jaggery has antibacterial properties. It purifies the blood and protects it from infections. Apart from this, it is also beneficial for bone health.
Question: Can eating jaggery cause infection?
Answer: Yes, eating jaggery can cause parasitic infection. If cleanliness is not taken into account while preparing jaggery, it can increase the risk of parasites in the intestines. Generally, jaggery is not prepared with the utmost cleanliness in villages and hence may contain germs. Therefore, some people may get infection from eating jaggery.
Jaggery itself has antibacterial properties, so there are very few cases of infection due to it.
Question: Can eating jaggery cause nosebleeds?
Answer: According to Ayurveda, jaggery has a pungent character. Therefore, eating too much jaggery is prohibited in summer. Eating jaggery in summer can cause nosebleeds. This can cause a burning sensation in the stomach and also cause constipation.
Question: Does eating jaggery damage teeth?
Answer: Yes, like other sugars, consuming jaggery can cause tooth decay and lead to cavities. If good teeth are cleaned after eating jaggery, such a problem can be avoided. If you eat jaggery in the evening, you should brush your teeth before sleeping.
Question: Can eating jaggery cause side effects?
Answer: Yes, jaggery is a high calorie food. This can increase weight. If you have diabetes, blood sugar levels may increase. In some cases, eating jaggery can cause indigestion, diarrhea and constipation. It can also cause tooth decay and cavities. People sensitive to sugar may have allergic reactions.
Question: Who should not eat jaggery?
Answer: These people should not eat jaggery:
People with diabetes or whose blood sugar levels are higher than normal. People trying to lose weight. People who have cavities or tooth decay.
………………………….. 1. Winter Superfoods winter – eating guava 10 big benefits: Eating 100 grams per day will provide 380% of vitamin C.
Guava is not only a treasure of taste but also of health. In Ayurveda, its fruits and leaves are considered very useful. In many countries, including India and China, people still prepare tea from guava leaves and drink it for stomach upset. … 2. Winter superfood – 12 reasons to eat Amla in winter: It is considered a nectar in Ayurveda.
In Ayurveda, Amla juice is considered to be a chemical that can prevent aging. It is such a beneficial fruit that Ayurveda calls it a gift of nature. …
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