“Winter superfood” Today’s food in the series is radish.
The most colorful and tasty vegetables are available during the cold season. Among all these, there is also the white radish. If mixed with a salad, the taste of the food increases significantly. Red colored radishes are also found in some places.
This root vegetable was originally grown in China and India. It then reached Egypt and gradually began to be cultivated in many Central Asian countries. Radish came to Western countries from Central Asia and soon the whole world went crazy for its taste.
Many varieties and colors are now available on the market. As tasty as it is, it is also full of medicinal properties. Eating radish helps digestion. It also helps control blood sugar and blood pressure. It is also helpful in many conditions like liver health and diabetes. Apart from radish, its leaves are also rich in vitamins C, A and B. It also contains important minerals like iron and magnesium.
That’s why today, in the “Winter Superfoods” series, we will talk about radishes. You will also learn that-
What is its nutritional value? Is the risk of disease reduced? How beneficial is it to eat radish leaves? Which people should not eat radishes?
Eating radish during the day is like nectar
Radish contains sulforaphane, a natural compound. It is a very beneficial antioxidant. For this reason, radish has many medicinal properties. Sulforaphane makes it antifungal, antimicrobial and anticancer. Dr. Ajay Kumar explains the medicinal properties of radish.
Nutritional value of radish
Radish contains more than 93% water. There’s no fat in it. The amount of carbohydrates in radish is also very low. Check out the chart to see how much protein and sugar it contains:
Radish contains incredible vitamins and minerals
Radish breaks the illusion of everyone who thinks that only citrus fruits and vegetables contain Vitamin C. Radish is rich in vitamin C. It also contains important minerals such as sodium, potassium and calcium. See the graph:
10 great benefits of eating a radish a day
Dr. Ajay Kumar says that eating one radish a day during the cold season can have many benefits. Most people know that radish is very beneficial for digestion. Apart from this, it keeps our body hydrated in winter. Strengthens the immune system and reduces the risk of serious diseases such as cancer. What are the other benefits of eating radish, see in the chart:
Some common questions related to radish and their answers
Question: How many radishes can I eat per day?
Answer: It is safe to eat one or two radishes every day. Thanks to this, the body receives all the essential nutrients. Eating too much radish can cause a burning sensation and stomach pain. Blood sugar can become very low. Due to this, excess bile juice may be produced and stomach problems may occur. Therefore, eat radish only in limited quantities.
Question: Are radish leaves as beneficial as radish?
Answer: Yes, the truth is that in many cases radish leaves are more beneficial than radish. It contains many nutrients. In addition, they are rich in iron, calcium, folic acid, vitamin C and phosphorus, which are very important for the body. Eating radish leaves helps treat jaundice, scurvy and arthritis.
Question: Why is it forbidden to eat radish in the evening?
Answer: Eating radish in the evening is prohibited because it can cause hypoglycemia. Excessive bile juice production from radish can cause burning sensation and stomach cramps. Apart from this, the vitamin C present in radish can cause insomnia at night.
Question: Is it better to eat radish raw or cooked?
Answer: Eating raw or cooked radish is beneficial. Cooking radish does not change its nutritional value much. Radish has so many digestive properties that even if eaten raw, it can be easily digested by the stomach. For more benefits, it can be consumed for breakfast or lunch.
Question: Are there any side effects of eating radish?
Answer: In general, everyone can safely eat radish.
However, some people may have allergic reactions. They may develop red rashes on their body. Due to radish’s natural diuretic properties, some people may suffer from dehydration. As a result, blood sugar levels can become very low, which can cause stomach pain and a burning sensation.
Question: Who should not eat radishes?
Answer: Eating radish may worsen symptoms in certain conditions. These people should not eat radishes:
Those who have a gallbladder related problem or have gallstones. Those who have a kidney related problem. Those who have recently had surgery. Those who have dehydration.
Question: What problems can arise from excessive consumption of radishes?
Answer: Radish has natural diuretic properties, due to which one may need to urinate frequently. In some cases, dehydration may also occur. Due to its hypoglycemic properties, blood sugar levels can become very low.
If you eat too many radishes every day for several days in a row, you could have thyroid problems. In some cases, a problem with gallstones may also occur.
Question: Can you eat radish during pregnancy?
Answer: Yes, you can definitely eat it. However, radishes are a root vegetable. There is therefore a risk of infection. Make sure to clean it well before eating it.
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