India News Get -LifestyleList of Healthy Winter Soups; Benefits of Tomato Spinach Soup | Carrot Ginger Mushroom
This It is extremely cold across the country. During the winter season, we have a great desire to eat warm things. During the winter season, the body uses more energy to keep warm. Besides, it is also important to have a strong immune system to protect the body against flu and cold illnesses.
Therefore, in addition to keeping the body warm, we must eat a diet rich in nutrients.
In such a situation, today in the needs news we will talk about 10 nutritious soups that take care of health as well as taste.
Expert – Amrita Mishra, nutritionist and dietetic, New Delhi
Why is it important to eat warm things in winter?
In cold weather, energy consumption increases due to lower body temperature and slower metabolism. In such a situation, hot food not only maintains body temperature but also keeps the digestive system active. Consuming warm foods is an effective way to prevent lethargy and illness in winter.
Tomato soup
Tomato soup is a treasure of both taste and health. In winter, the market is full of beautiful red tomatoes. The good news is that right now, tomato prices aren’t touching the sky either. Making your soup is not very difficult. If you drink a cup of tomato soup with black pepper, lemon, garlic and black salt every evening before dinner, it will add flavor to the tongue and nourish the body.
Benefits of Tomato Soup
Tomatoes are rich in antioxidants. It contains an element called lycopene, which helps prevent diabetes. Tomato contains adequate amount of vitamin C, vitamin A and fiber present in tomato which are good for skin, hair and teeth. healthy body.
Spinach soup
We eat a lot of spinach vegetables. Especially during winter season, potatoes, spinach, brinjal and soya vegetables are consumed in every household, but prolonged cooking of vegetables destroys many nutrients. In such a situation we can prepare spinach soup, which is very healthy and tasty. Additionally, those who do not like spinach vegetables can consume them in the form of soup.
Benefits of Spinach Soup
Adequate amount of nitrate is found in spinach, which controls high blood pressure, while vitamin C and iron are found in spinach soup. This brings radiance to the skin. Iron is found in spinach soup, which is very beneficial for hair. It is a treasure trove of iron, folic acid and vitamin K. Bones become stronger with its consumption.
Mushroom soup
In India, mushroom curry is eaten with great relish at weddings, parties and festivals. However, due to frying with spices, many of its elements are destroyed. In such a situation, by preparing soup we can avoid the destruction of many of its nutrients.
Mushroom soup strengthens the immune system and helps keep the body warm in winter. Apart from this, mushroom soup is also useful for weight control.
Benefits of mushroom soup
Mushroom soup is rich in protein, vitamin D and antioxidants. Mushrooms have a low glycemic index, which helps control blood sugar levels. The antioxidants found in mushrooms help strengthen the immune system.
Broccoli soup
The broccoli vegetable is less appreciated in our homes, but in terms of nutrition it is ahead of all vegetables. There is an abundance of vitamin C, calcium and fiber. This soup strengthens the immune system. Broccoli soup is low in calories, which makes it useful for weight control.
Benefits of Broccoli Soup
Calcium strengthens bones. Vitamin C improves eyesight and skin keeps the digestive system healthy.
beetroot soup
We all avoid beets because of their taste. But there are many nutrients found there. A delicious beetroot soup can be prepared and eaten. Beetroot soup is rich in iron, folate and antioxidants.
Benefits of Beetroot Soup
Iron and folate are found in abundance in beetroot, which eliminates anemia. The nitrates present in beets help control blood pressure.
lentil soup
If you want to take care of your health as well as your health, legume soup is a great option. However, lentil soup prepared by mixing in Indian homes constitutes a complete meal. Adequate amounts of protein, fiber, iron, potassium and vitamin C are found in lentil soup.
Benefits of Lentil Soup
Lentil soup contains adequate amount of protein, which strengthens our muscles. It is low in calories and high in fiber, which helps in weight loss. Lentil soup contains potassium and folic acid, which helps control blood pressure.
Carrot and Ginger Soup
Generally, carrot soup is rarely eaten, but the combination of carrots with ginger, black pepper and celery is very beneficial. Immunity is boosted by consuming carrot soup prepared with ginger, black pepper, carom seeds and light salt. Along with this, it also protects against colds, coughs and flu.
Benefits of Carrot Soup
Carrot soup is rich in vitamin A and beta-carotene, which are beneficial for eyesight. By adding ginger, black pepper and oregano, it becomes a soup that protects against colds and coughs. The presence of black pepper and oregano helps. keep the body warm.
Turnip soup
Many of us don’t like turnip vegetables. But have you ever tried turnip soup? Turnip soup nourishes with delicious flavor seasoned with lemon juice and salt. Rich in vitamins and minerals, this soup can strengthen our immune system during the winter season.
Benefits of Turnip Soup
Turnip soup contains calcium and phosphorus, which strengthens bones. Turnip soup contains fewer calories and more fiber, which keeps you from feeling hungry for a long time and helps in weight loss. Turnip soup helps eliminate toxic elements from the body.
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Winter Superfood – Eat radish daily in winter: The leaves are also a superfood, useful for digestion, rich in anti-cancer elements, know side effects.
The most colorful and tasty vegetables are available during the cold season. Among all these, there is also radish. As tasty as it is, it is also full of medicinal properties.