excise department According to , there was a record sale of liquor in Delhi on December 31, 2023. 24 lakh bottles of liquor were sold in a day. While during the rest of the year, an average of 18 lakh bottles of liquor are sold.
If we look at the figures from Uttar Pradesh, on an average, alcohol worth Rs 115 crore is sold there every day, while last year, alcohol worth Rs 700 crore was sold on December 31 and January 1 only.
“A single ankle does nothing”
This is the thing that caused the most damage
The greatest harm in recent decades has been caused by studies that showed that a single drink of alcohol did nothing. In 2022, a study by the World Health Organization (WHO) caused a sensation, in which it was said that even a single drop of alcohol, not to mention an ankle, was dangerous for health. The WHO has included alcohol on the list of carcinogens number 1. Carcinogenic refers to elements that cause cancer.
Therefore, today in “Sehatnama” we will know what will happen if you enjoy the New Year celebration without drinking alcohol this year. You will also learn that-
Can just one piece of alcohol be harmful? What does science say about this? What effect does not drinking alcohol have on the liver and brain?
Understand from the graph below how each drop of alcohol affects our body –
The whole year passes like the first day
Since childhood, we hear that when the first day of the year passes, other days also pass in the same way. If you have a New Year’s party after drinking alcohol, it is certain that you will enter the new year drunk. If you wake up in the morning, you will have a hangover, your digestion will not be good, and it is quite possible that your head will also burst from pain. So it is better to enjoy the New Year party without drinking alcohol.
This will bring 10 great benefits to your body and health.
Let us understand these points given in the graph in detail.
the liver will have to work less hard
Usually when we eat or drink something, the whole digestive system digests it together. Whereas in the case of alcohol, the functioning of digestion is different. The entire responsibility for its digestion lies solely with the liver. For this he has to work very hard. As a result, liver cells are also damaged. Not drinking alcohol will relieve the liver. He will be able to work more quickly the next day.
brain function will be good
Alcohol changes the functioning of brain neurotransmitters. As a result, brain cells are also damaged. Alcohol affects the ability to think and understand as well as the functioning of the prefrontal cortex. The prefrontal cortex is the part of the brain responsible for discretion, judgment and understanding.
Therefore, if you do not drink alcohol during the party, the brain will feel happier and this will also improve its functioning.
the kidneys have to work less hard
The kidneys are responsible for filtering all the toxins present in our blood and removing them from the body. Alcohol gets into our blood. The kidney does the job of filtering it and eliminating it through urine. If you do not drink alcohol, the work on the kidneys will be less and it will be relieved.
heart health will be good
Drinking alcohol increases blood pressure and also increases heart rate. Cardiomyopathy can also occur due to damage to the heart muscle. Overall, Heart doesn’t like the fact that you drink alcohol. It’s another matter that Heart is not capable of saying these things. Therefore, if you enjoy the New Year party without alcohol, your heart will also thank you.
The workload of the pancreas will be reduced
Thanks to alcohol, the digestive enzymes of the pancreas quickly become active. Alcohol increases sugar and sugar activates insulin. Every time we drink alcohol, our pancreas has to work harder than usual. Alcohol is also a major cause of inflammation of the pancreas. So this new year, not just party, let your pancreas party too.
Skin will remain healthy and glowing
Drinking alcohol dehydrates the body. This can dry out the skin and cause wrinkles. Drinking alcohol can lead to frequent urination. Due to this, there may be a deficiency of vitamins and minerals in the body. The skin is also affected. Enjoying a party without drinking alcohol keeps the skin healthy and glowing.
you will sleep well and deeply
Drinking alcohol can make you intoxicated while sleeping better. While this affects the quality of sleep. Alcohol intoxication prevents sleep from entering the rapid eye movement (REM) phase. As a result, when you wake up the next day, you experience body aches and headaches. If you don’t drink alcohol at the New Year’s party, you will sleep well and soundly.
Concentration will improve
Brain function is greatly affected due to alcohol intoxication. It also has a negative impact on the power of concentration and decision-making. If you enjoy the party without drinking alcohol, your brain will work better and your ability to concentrate will also improve.
Could enjoy the party more
We cannot enjoy the party under the influence of alcohol. During the party, memories of time spent with friends or family are not created. If you don’t drink alcohol, you will be able to feel these happy moments more and good memories will also be created.
no hangover the next day
One of the main side effects of drinking alcohol is that a hangover lingers the next day. Because of this, the body does not feel good. There are pains in the head and muscles. The first day of the year passes in an almost sick state. If you don’t drink alcohol at the New Year’s party, you will enter the new year with good heart and good resolutions.
…………………. from Sehatnama Sehatnama – Why hangover occurs after drinking alcohol: Take 6 precautions for it to remove
Have you wondered what that hangover is? This doesn’t happen by eating legumes and bread, so why does it happen by drinking alcohol. …