India It is a festive country and any festival here is incomplete without sweets. When it comes to the biggest festival of the country, Diwali, we eat a lot of sweets and dishes even if we say no.
Eating excessive amounts of sweets and meals can spoil digestion. This can sometimes cause problems like indigestion, stomach upset, and nausea. In fact, during these one or two days, so much flour, sugar and fat accumulate in our body that they react like a toxin in the body. Eating too many sweet and salty foods leads to an increase in blood sugar levels and blood pressure. The body therefore begins to try to expel these toxins. As a result, vomiting and stomach upset may occur.
If we wish, we can help the body in this detoxification process by making some changes to our lifestyle and eating habits. With this we can avoid any unpleasant situation.
That’s why today in “Sehatnama” we will talk about the process of detoxification. You will also learn that-
What is detoxification? What changes should be made to food and drinks?
what is detoxification
Detoxification is a very popular word these days. During the holiday season, many experts will be talking about it on social media and in short videos. Its simple meaning is to eliminate toxins from the body.
Everything in the body is a toxin that harms the body. These toxins can be produced due to illness or enter our body through food and drinks. The body does its best to expel them. This is called detoxification. We can help our bodies in this work.
Detoxification is very different from what we understand
Seeing the videos on social media, people understood that a special type of diet is followed to detoxify and fluid intake is increased. While its real meaning is that in this process, the internal organs receive rest. Minimal meals are eaten and light meals are taken. It is an attempt to restore balance to the functioning of the body.
A good lifestyle is necessary for detoxification
In this process, not only changes need to be made to eating habits, but also to the lifestyle as a whole. From morning exercise to quality sleep at night, every little thing needs to be considered and improved. Let’s see in graphics, 10 important tips for detoxification.
Let us understand some of the points given in the graphs in detail:
drink as much water as possible
The best detoxifying agent in the world is water. It helps repair the damage caused by toxins in our body. During this repair, the body needs a lot of energy, while during this time we eat less food. In such a situation, water helps in converting the food we ate earlier into energy.
Apart from this, water is also necessary to flush out toxins present in the body in the form of waste. These come out with urine or stool. Therefore, during this period, it is advisable to drink 2 glasses of water more than the daily requirement.
exercise is important
Extra energy and fat accumulate in our body due to the foods and sweets consumed during Diwali. Exercise is an easy way to burn those extra calories. If you have difficulty exercising, you can take a long walk. During this period, many toxins are also evacuated through sweat.
Superdetox will provide 1 hour more quality sleep
Most repairs in our body occur during sleep. Sleep is our body’s superdetox function. During this time, most organs repair damage caused during the day. Now that toxins have caused more damage to our body during the festival season, it needs more time to repair itself. This is why an extra hour of sleep is recommended during a detox.
Increase the amount of probiotics in foods
Probiotics help with the absorption and digestion of nutrients. They also promote healthy bacterial growth in our stomach and improve the digestive system. We know that our digestive system suffers the most during festivals. Therefore, it is very important to consume adequate amounts of probiotic foods. These also strengthen the immune system.
Eat foods rich in antioxidants
Consuming too much fried foods, junk food, alcohol and tobacco during festivals increases the number of free radicals in the body. These free radicals cause oxidative stress. As a result, healthy cells in our body start to get damaged.
Antioxidants are the most effective in preventing this. Green leafy vegetables, tomatoes and all citrus fruits are very useful in this regard.
eat citrus fruits
Fruits and vegetables rich in vitamin C help a lot in eliminating toxins from the body. The special thing is that vitamin C itself is a powerful antioxidant. Apart from this, it also strengthens weakened immunity. For this we can eat sour fruits or make juice from them and drink it.
The simplest and cheapest solution is lemon water. If you drink the juice of two lemons with water throughout the day, the detoxification process will become much easier.
Detox your mind too
Eating too many sweets and foods causes hormonal imbalance. Its greatest impact is on the mind. For this reason, problems with irritability and loss of anger begin to appear. Meditation can help create balance in this area. This is called mental detoxification.
Items kept in the kitchen are useful for detoxification of the body.
There is no need to worry too much about detoxification. Many things kept in our kitchen can contribute to this. Lemon, garlic and ginger kept in cooking are also very effective in the detox process. Let’s see in the graph which things kept in the kitchen help us in detox.
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