You You have probably noticed that some people are very cold. They complain about the cold all the time. They are much colder than the others. Even when the weather is normal or in mild and cold weather, these people continue to walk around wearing woolen clothes and wearing a cap.
If this happens, it could be a sign of a health problem. The reason may be a thyroid or blood circulation problem. It can also occur due to disruptions in brain function.
Instead of making fun of it, we should take it seriously. If this problem happens to you or someone close to you, consult a doctor.
Therefore, today in ‘Sehatnama’ we will know why some people feel colder. You will also learn that-
What is a sign of excessive cold? When is it necessary to consult a doctor? Because of what diseases does this occur?
the cold hurts even more
Some people are colder than others. This happens naturally to many people. However, internal medicine consultant Dr Arvind Aggarwal says it can also be due to a health problem.
When is it necessary to consult a doctor?
If there is body pain accompanied by cold, increasing weakness and swelling anywhere in the body, it means that the body is not able to tolerate cold. If this happens, it is necessary to consult a doctor. When the body is unable to tolerate cold, many such symptoms can appear. Look at the graph.
These diseases can occur
Dr Arvind Aggarwal says that sometimes due to certain illnesses one starts feeling cold. In such a situation, it is not only necessary to avoid colds, but it is also important to find out the disease that causes it and get it treated.
These medical conditions cause extreme cold
If someone is very cold, their treatment will largely depend on its cause.
Blood vessel problem: If someone is suffering from a cold due to a blood vessel disorder and is a smoker, quitting smoking will help to a great extent in solving this problem.
Thyroid disorder: If a person continues to feel cold all the time, it may also be due to a thyroid disorder. This condition is mainly caused by hypothyroidism. This means that the thyroid gland is not releasing enough hormones. In such a case, it should be treated after consulting a doctor.
Nutritional deficiency: Some people also feel colder due to nutritional deficiency. To find out, you can take a blood test with the help of a doctor. If the doctor believes that there is a deficiency in a nutrient, he or she may advise taking supplements or including fruits and vegetables rich in those nutrients in the diet.
Iron and vitamin B-12 deficiency: If the cold bothers you more than a nutrient deficiency, in most cases it is due to a vitamin B-12 or iron deficiency. In such a situation, the doctor may advise you to take vitamin B-12 and iron supplements. Foods that meet these needs can be included in the diet.
Diabetes: If someone suffers from diabetes, he also suffers from colds more than others. In such a situation, doctors may administer medications to control blood sugar levels and manage complications such as kidney damage.
Common questions and their answers related to feeling very cold
Question: What does it mean to sweat in the cold?
Answer: We generally sweat when we are hot. Sweating helps the body cool down or normalize its temperature. If you feel cold and sweat together, it may be a sign of a health problem or mental problem. This mainly happens when our brain goes into flight or fight mode. The reason may be these conditions –
The body is under a lot of stress. Anxiety has increased a lot. Panic attacks occur. There are other emotional or mental problems.
Question: What does it mean if you are cold during pregnancy?
Answer: Most women feel hot during pregnancy. Especially at the beginning, you feel very hot and sweaty. If someone is cold, they may not be getting enough calories from their diet. When a woman is pregnant, her body needs an additional 340 calories per day during the second trimester and an additional 450 calories per day during the third trimester.
You may feel cold during pregnancy for the following reasons:
Morning sicknessAnemiaHypothyroidismBlood vessel problemsVitamin B-12 deficiencyDiabetes
Question: What to do if you are constantly cold?
Answer: If you feel cold all the time, it may be a sign of a serious medical problem. So it’s important to be aware of your symptoms.
If you feel cold in a warm place, consult your doctor to find out the reason and do a complete examination of your body.
Question: What to do if the cold hurts very much, but no diseases were detected during testing?
Answer: If someone feels colder than others and upon examination the doctor says there is no causative medical condition, then he or she should try to keep warm.
If it’s very cold, wear as many layers of clothing as possible. Be sure to wear only clothing that is comfortable for breathing and walking. To avoid the cold, you can wear warm clothes, sweaters, waterproof jackets and hats or warm or cold scarves. Drink alcoholic or non-caffeinated beverages. . Eat soups that keep you warm from the inside out.
Dr. Arvind Aggarwal says one of the reasons why someone is too cold could be that a person has an underlying health condition like diabetes or hypothyroidism. This means that you are not sick, but are on the verge of illness. That’s why I’m cold for no reason. In such a situation, it is necessary to be more careful in discussing other symptoms with the doctor.
Question: Why do you feel very tired because of the cold?
Answer: If you experience a lot of fatigue accompanied by cold, it may be a sign of anemia, anorexia (a disorder in which one is obsessed with losing weight), and a health problem related to nutritional deficiency . In such a situation, consult a doctor, take necessary medications and improve your lifestyle.
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