first year People around the world celebrate on the evening of December 31 in anticipation of. What country, what religion and what community is here? Everyone has a lot of fun and eats a lot of fried foods, drinks cold drinks and alcohol at the party.
It’s okay to enjoy a New Year’s party, but eating highly processed foods and drinking alcohol can increase toxins in the body. It can spoil digestion. Sometimes problems like indigestion, stomach upset, and nausea can also occur.
Therefore, today in “Sehatnama” we will know about the 7 day detox plan. You will also learn that-
What changes should be made to lifestyle and diet? Is a brain detox also necessary?
The body detoxifies
The science of our body is very advanced. When we eat or drink something that can harm the body, the body begins to try to expel it.
If someone has eaten too much sugar, the body knows that this can cause blood sugar to rise. If you eat too many salty foods, it can increase your blood pressure. Therefore, the body considers them as toxins and begins trying to expel them. This can lead to vomiting and stomach upset.
It is important to know the true meaning of detoxification
Dr. Anu Aggarwal says that most people started understanding after watching the reels that a special type of diet is followed for detoxification. During this period, fluid consumption is increased. While the true meaning of detoxification is that during this period, the internal organs rest. Food is consumed very little or very light.
Change your lifestyle with diet
To detoxify the body, it is not enough to change your eating habits. For this, changes must be made to lifestyle as well as diet. From morning exercise to quality sleep at night, it’s important to take care of every little thing.
Make a 7-day detox plan
If we look at today’s diet and lifestyle, we all need a body detox almost every month. In such a situation, if you eat processed food and also drink alcohol during the New Year party, a detox plan of at least 7 days is required.
first day
Start the first day with a glass of lukewarm water. Lemon and honey can also be added. After that, exercise for half an hour. Find out in a graphic what to eat and drink from breakfast to dinner:
second day
You can start the second day with herbal tea. After that, cool down and exercise for 30 minutes according to your routine. You can now eat seasonal fruits instead of juice for breakfast. See the full plan in graphics:
third day
Start the third day with a glass of cumin and oregano water. After that, exercise for half an hour. You can have a plate of poha and juice for breakfast. See the full plan in graphics:
fourth day
On the fourth day, start the day again with lemon water or herbal tea. After that, freshen up and go for half an hour of exercise. You can eat banana for breakfast. See the full plan in graphics:
fifth day
Start the fifth day with a herbal tea of cinnamon, basil leaves and honey. After that, exercise for half an hour a day. For breakfast, one can eat idli or poha with coconut chutney. See the full plan in graphics:
sixth day
You can start the sixth day with a herbal tea made from basil leaves and honey. Don’t forget half an hour of exercise a day. After that, you can drink coconut water and eat seasonal fruits for breakfast. See the full plan in graphics:
seventh day
On the seventh day in the morning, drink a glass of water containing ginger and basil mixed with honey. After that, exercise or jog for half an hour every day. You can eat a plate of sprouts mixed with lemon and onion for breakfast. See the full plan in graphics:
Some questions and answers related to detoxification
Question: Should the brain also be detoxified along with the body?
Answer: Hormonal balance is disrupted due to ultra-processed foods and alcohol. Its greatest impact is on the brain. This is the reason why after such celebrations people may suffer from irritability and anger. The help of meditation and yoga can be used for brain detoxification.
Question: Are items kept in the kitchen sufficient for detoxification?
Answer: Yes, things kept in the kitchen are sufficient for detoxification. There is no need to worry too much about this. Lemon, garlic and ginger present in the kitchen are also very useful in the detox process. These can be added to lunch and dinner plans. ……………. Sehatnama- Do a science experiment with your health: avoid sugar for just one month and see the magic, the result will surprise you.
In this month-long experiment, you need to avoid sugar and added sugar completely. Remember, there are no cheat days in this experience. here…