winter Fever, colds, coughs and sore throats are common. These problems are more common in those with weak immunity. However, immunity can be boosted by including certain elements in your diet. For this, the garlic present in our kitchen is very effective.
According to a study published in the National Library of Medicine, people who consume garlic daily reduce the risk of colds and coughs by 63%. According to another study published in the same library, eating garlic helps control blood pressure and cholesterol levels.
Therefore, today in Sehatnama we will talk about the benefits of eating garlic in winter. You will also learn that-
Are there any side effects from eating it? Which people should not eat garlic?
Expert: Dr PK Srivastava, Former Principal Consultant, Government Ayurveda College and Hospital, Lucknow
Question: What nutrients are found in garlic?
Answer – Garlic contains many types of vitamins and minerals. According to the United States Department of Agriculture (USDA), garlic contains small amounts of vitamin C, zinc, calcium, iron, potassium, magnesium and manganese.
Apart from this, garlic contains a compound called allicin, due to which it has a distinctive smell and pungent taste. Allicin prevents many diseases. Understand the nutritional value of one clove of garlic (3 grams) through the graph below-
Question: How beneficial is it to eat garlic daily in winter?
Answer – Many diseases can be avoided by eating garlic daily in winter. Garlic has antioxidant and anti-inflammatory properties, which strengthen the immune system, increasing its ability to fight disease.
Apart from this, garlic improves blood circulation in the body. This not only controls blood pressure but also reduces the risk of heart attack and stroke.
Some anti-cancer elements are also found in garlic, which prevent the development of cancer cells. It has blood purifying properties, which cleans impurities from the blood.
The nature of garlic is pungent. In such a situation, its consumption in winter also reduces the feeling of cold. How much garlic is beneficial for health, understand from the graph below.
Question: How can you include raw garlic in your diet?
Answer – Garlic can be included in your diet in several ways. Understand it with the pointers below-
You can eat 1 to 2 cloves of garlic in the morning on an empty stomach. You can prepare garlic pickles, which are very tasty. Garlic can also be consumed by mixing it with honey. of chutney. Can be used. Garlic can also be eaten by roasting it in ghee. In winter, you can also make a decoction of garlic and drink it. For this, grind 2-3 cloves of garlic with ginger and turmeric in 1 glass of water and boil it well. Honey or lemon can also be added to enhance the taste. After boiling for 10 minutes, strain it and drink.
Question – When should you eat garlic?
Answer: It is most beneficial to eat garlic on an empty stomach in the morning. The best way to eat it is to take one or two cloves of garlic, crush it and eat it with warm water.
Apart from this, garlic can also be consumed before sleeping at night. Garlic contains an amino acid called tryptophan, which contributes to better sleep. Keep in mind that only eat garlic after crushing it and don’t drink too much cold water after eating. This can be harmful.
Question: How beneficial is it to eat roasted garlic?
Answer – Garlic is packed with many medicinal properties. No matter how you consume it, it is beneficial. However, eating roasted garlic before sleeping at night may be more beneficial.
Eating 1-2 cloves of roasted garlic before sleeping can eliminate physical weakness in men. Apart from this, garlic also has anti-aging properties, which can control the symptoms of aging.
Question – How much garlic can we eat daily in winter?
Answer – Dr PK Srivastava explains that an adult can eat one to two cloves of garlic per day in winter. Keep in mind that eating too much garlic can also be harmful to your health.
Question: Are there any side effects of eating too much garlic?
Answer: Eating too many things definitely has side effects. Likewise, eating too much garlic can also lead to certain health problems. Understand it with the pointers below-
An allergic reaction may occur in some people. Bad breath may occur. Heartburn, nausea, diarrhea and indigestion may occur. Anemic patients may face more problems.
Question: Which people should not eat garlic in winter?
Answer – Dr PK Srivastava explains that young children, pregnant women and people suffering from serious illness should not eat garlic without a doctor’s advice. Patients with diarrhea and liver should also not eat garlic. Apart from this, people who have acidity problem can cause burning sensation in the chest by eating garlic.
Question: Are garlic leaves also beneficial for health?
Answer – Garlic leaves are easily available in winter. They are rich in antioxidants and minerals that are very beneficial for health, such as garlic cloves. It can be included in your diet in several ways. Garlic leaves can be mixed with potato, cabbage or radish paratha. It’s delicious.
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Sehatnama- These 10 hot drinks will keep you healthy in winter: the immune system will be strong, the body will stay warm
In winter, it is beneficial to drink hot drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger. This will make the morning energetic. This will help you stay healthy and cool throughout the cold season. This will keep the digestive system in good condition and the immune system will also be strengthened.