For the first time during the Corona period, people were locked in their homes. The roads were deserted. Ramanand Sagar’s Ramayana was on television. It was like we were all going back a few years.
Nowadays, even old treatment methods have suddenly become relevant. People trusted the Ayurvedic decoction more than English medicine. Giloy was the one most used in this area. It occupies a very important place in Ayurveda.
In Sanskrit, it is also called Guruchi or Amrita. Giloy has many health benefits. If consumed in the right quantity, it can eliminate all three types of doshas: Vayu, Pitta and Kapha.
Due to this special quality, it is also called Tridosha sedative (medicine that destroys all three doshas).
so today ‘health record’ I’m going to talk about Giloy. You will also learn that-
Why does it have a special place in Ayurveda? What is its nutritional value? In which diseases is Giloy used?
Why is Giloy called Amrita?
Giloy is called the giver of life. Before the development of modern medicine, medicines were not prepared in laboratories. These were prepared using leaves and roots from our garden or nearby forests.
When an infectious disease spread, entire villages began to dwindle. When people lost hope of life, Giloy saved their lives with its antimicrobial properties. This is why it is also called Guruchi or Amriti in Sanskrit. What I mean is that Giloy gives life.
Giloy rich in antimicrobial properties
Dr. Ajay says Giloy has amazing medicinal properties. The antipyretic properties it contains relieve fever. Thanks to its antimicrobial properties, it relieves infections like dengue and malaria. While its anti-inflammatory properties relieve any type of swelling.
Wards off over 100 diseases
Dr. Ajay says that Giloy is an Ayurvedic medicine that can cure many diseases simultaneously. Thanks to this, more than 100 small and big problems of the body can be cured. Let’s see in the chart which diseases were traditionally treated with the help of Giloy.
Beneficial in blood disorders
In case of any type of blood disorder, Giloy is used to purify it. Generally, pimples and acne caused by blood disorders are cured by consuming Giloy.
Also beneficial in skin disorders
It is also useful in eliminating skin disorders like eczema. Dr. Ajay says Acharya Charak described Giloy as beneficial for any skin disease.
Relieves burning sensation in hands and feet
If there is a burning sensation in the hands, feet or eyes, if tears keep coming out of the eyes, if there is a burning sensation while urinating, then consume Guruchi powder with candy sugar is beneficial.
Beneficial for people with diabetes
Sugar levels increase in the blood of people with diabetes, which is excreted through urine. This is why it also has a detrimental effect on the kidneys. In such a situation, taking Giloy applied over Neem is beneficial.
Also beneficial against dengue and malaria
Consuming Giloy with papaya leaves is beneficial in cases of fever like dengue and malaria. This not only cures the disease, but also speeds up healing.
Strengthens immunity
Giloy is known for its antimicrobial properties. Besides, it is also an immunity booster. Therefore, during the Corona period, people benefited from the preparation and consumption of its decoction. This eliminates toxins and boosts immunity.
Also useful for the skin
Giloy is not only beneficial for any type of skin allergy, it also maintains the correct skin texture. The antioxidants it contains keep our skin soft and glowing. Wrinkles do not appear. So, by consuming Giloy, people stay young for a long time.
Medicinal properties of Giloy
According to Dr. Anu Agarwal, founder and nutritionist of OneDietToday, Giloy is like a store where everything is available in one place. This means that if Giloy decoction is consumed continuously, it keeps away most diseases. It has many properties such as antioxidant, antidiabetic, antispasmodic. Let’s see in the graph.
How to consume Giloy
According to nutritionist Anu Aggarwal, we can drink Giloy juice and it can also be consumed in powder form.
How to make Giloy juice: First of all, take small pieces of Giloy. If the stem is not available, its leaves and roots are equally beneficial. Crush it well. Now soak it in water overnight. When you wake up in the morning, crush it and filter it. It is the juice of Giloy, which is also called Lui.
Drink only one or two spoonfuls of it. If the taste seems bitter to you, you can drink it by mixing it with water. If you find it difficult to prepare it, you can also buy the powder from the market.
Giloy powder is also beneficial: There is Giloy powder in the market which does not spoil for long. It is prepared by drying and crushing the stem and leaves of Giloy. You can drink it by boiling it in water and filtering it.
Giloy Side Effects and Precautions
Dr. Ajay Kumar explains that it is important to take some precautions regarding the consumption of Giloy. See the points given below –
Before consuming Giloy, consult a doctor. Especially if you have an illness or are taking medication, eating too much Giloy can also have negative health effects. Balance is very important. Pregnant and lactating women should consult a doctor before consuming Giloy. Do not let children eat Giloy without medical advice, so if you have diabetes or are taking anti-sugar medication. , then consult a doctor before eating Giloy. This can cause constipation. Therefore, if you have digestive problems, consult a doctor. This can trigger certain autoimmune diseases. Therefore, if you already suffer from an autoimmune disease and your immunity is low, consume it only on medical advice. The best way to consume Giloy is to make a decoction of Giloy powder and drink it directly. .