India The cult of nature has a very beautiful and ancient history. In our country, the “five elements”, namely earth, water, sky, air and fire, are revered. Apart from this, the Sun and Moon, which play an important role in the daily cycle and weather changes, are also worshipped. It is a beautiful way to express gratitude and gratitude towards nature.
After Diwali, the Sun is worshiped in Chhath Puja, a popular festival in North India. This 4-day festival will begin on November 5 this year and continue until November 8. In this, the Sun God and Chhathi Maiya are worshiped and offerings are made. A special fruit “Dabh Lemon” is also offered in this offer.
This fruit is a type of lemon. It is much larger than a normal lemon. Although their nutrients are more or less the same. Many vitamins and minerals are found in lemon. It improves the digestive system and helps in weight loss. It keeps blood pressure under control and is also beneficial for heart health.
That’s why today in “Sehatnama” we will talk about lemon. You will also learn that-
What is the nutritional value of lemon? What vitamins and minerals does it contain? What diseases does lemon protect us from?
More than a dozen benefits of lemon
According to the Cleveland Clinic, if you include a lemon in your daily diet, it has more than a dozen health benefits. The particularity is that its juice can be added to taste most dishes and salads. This enhances the taste of food, water and drinks and also gives them a special flavor. Despite its many specialties, it is a very popular fruit due to its low price.
What is the nutritional value of lemon?
Lemon contains mainly vitamin C, carbohydrates and a lot of water. It contains very little protein and fat. We get 20 calories from a medium sized lemon. It also contains a certain amount of sugar. Let’s see in the graph which nutrient is present in lemon in what quantity.
What vitamins and minerals do lemon contain?
Vitamin C is found in abundance in lemon. If you include a medium-sized lemon in your diet, it provides a third of the body’s daily need for vitamin C. What other vitamins and minerals do they contain, see the chart.
The easiest way to include lemon in the diet is to drink lemon water. This is also a good thing because it keeps the body hydrated. As a result, the body also receives important vitamins and minerals.
It would be better to start the morning with lemon water. This will start the day with adequate hydration and essential minerals. Thus, the digestive system, immune system and heart health will also remain healthy. But drink lemon water without adding sugar or honey to it.
Is drinking lemon water beneficial?
Dr Anu Aggarwal, a senior nutritionist in Delhi, says that drinking lemon water is definitely beneficial. It’s a good way to include vitamin C and antioxidants in your daily diet. Lemon water is low in calories and high in vitamins and nutrients. Thus, a large part of our body’s daily needs for water, vitamins and minerals are met. What are the advantages, see in the graph.
Let us understand in detail the important points given in the graphs:
Help with weight loss
People often recommend drinking lemon water for weight loss. There are many reasons for this. Lemon contains soluble fiber pectin. Thanks to its presence in the stomach, we do not feel hungry for a long time. It helps people lose weight if they eat less. The second reason is that the more water we drink, the faster our body burns calories. Drinking lemon water therefore helps in losing weight.
Prevents kidney stones
The citric acid present in lemon prevents the formation of kidney stones. According to the National Kidney Foundation, drinking 100 ml of lemon juice mixed with water every day can help prevent kidney stones. However, if we have stones, we should not depend entirely on lemon water. For this, continue to consult the doctor.
Strengthens the immune system
Lemon contains a lot of vitamin C and antioxidants. These two elements strengthen the immune system. This helps the body fight most diseases. If you consume lemon daily, it can protect us from colds and flu that occur when the weather changes.
Prevents anemia
Lemon contains iron in small amounts, but the vitamin C it contains helps the body absorb iron. This increases hemoglobin and prevents anemia.
Prevents asthma attacks
According to a study published in Springer Nature, people with asthma who consume a lot of vitamin C have fewer asthma attacks. It is also beneficial for the health of the respiratory tract and lungs.
prevents cancer
Lemon is a very good source of antioxidant vitamin C. Antioxidants help prevent cell damage caused by free radicals. This damage to cells by free radicals causes cancer.
Blood pressure remains under control
According to a study published in the National Library of Medicine in April 2014, people who consume lemon daily and take walks, their blood pressure remains under control better than those who do not consume lemon and the risk of hypertension is also lower. It happens.
Heart health improves
According to a study published in the National Library of Medicine in June 2001, if a lemon is consumed daily, the risk of heart disease decreases. Not only vitamin C, fiber and plant compounds also improve heart health.
Which people should not eat lemon?
Lemon is generally safe for most people. Despite this, one may face difficulties due to certain health problems. When and who should avoid consuming lemon, see the chart.
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