9 different goddesses are worshiped during the 9 days of Navratri. All goddesses offer different achievements. To please the Mother Goddess, some devotees observe a 9-day fast. To achieve happiness and prosperity, they worship Mata Rani by giving up food or having a moderate breakfast.
If we observe fasting properly during these 9 days, we can not only please the Goddess but also improve our health. Proper planning of fasting can also greatly help with weight loss.
However, people usually make mistakes during fasting, which should be avoided repeating. Most people give up food and salt while fasting. As a result, a lack of energy is felt in the body. To overcome this problem, people eat a lot of sweets or other things containing sugar. For this reason, fasting is followed, but instead of benefiting the health, it starts to deteriorate and the weight also does not decrease.
so today ‘health record’ In this we will know how to lose weight in 9 days of Navratri. You will also learn that-
What type of diet to follow during fasting days If you want to lose weight, what mistakes should you avoid?
The world is crazy about the tradition of fasting for weight loss Dr Anu Aggarwal, a senior nutritionist from Delhi and founder of ‘OneDietToday’, says doctors and many scientists around the world agree that the most effective and side-effect-free solution to lose weight is to follow diet and exercise. Here there is a package for complete 9 days of Navratri fasting, this makes it even easier.
A good diet is important
Dr. Anu Aggarwal says starting exercise is a little easier than dieting. With a little discipline, you can incorporate it into your routine, but for reasons of taste, people are not able to follow the right diet along with exercise. This is where everything goes wrong. If you are planning to lose weight during Navratri, it is important to follow the right diet. For this, instead of making a very long list, you can bring seasonal fruits from the market. If fruits are very expensive, you can take cucumber, carrot, cucumber, etc. To provide protein to the body, you can eat cashews and almonds. You can consume peanuts for fat. Apart from this, you can include curd and buttermilk in breakfast. Vitamins and minerals will be provided by green vegetables. You can eat rock salt (salt on an empty stomach) to replenish sodium. If you gather these ingredients in breakfast during Navratri, you can easily lose weight without much effort. Anu Aggarwal says that usually people include all these things in their diet, but they make the mistake of eating peanuts and other dry fruits by frying them in ghee. They make pudding from buckwheat flour and add a lot of ghee and sugar to it. mix it. This leads to fat accumulation in the body and we consume too many calories. Some people usually eat breakfast only once or twice a day, but they eat so much food in one sitting that the body becomes lethargic. Due to these few mistakes, most of the weight loss plans fail during Navratri.
If you want to lose weight during Navratri, you will have to avoid these mistakes.
Dr. Anu Aggarwal says that during religious fasting like Navratri, people start the fast with complete devotion, but due to removal of carbohydrates (roti, rice) from the diet, the body soon starts feeling a lack of ‘energy. In such a situation, people start drinking tea or coffee again and again to gain energy. It contains a lot of sugar and milk. For this reason, the true purpose of fasting is left aside.
People stop exercising during fasting days. Most people think that exercising while fasting will lower the body’s energy level. While the reality is completely different from this. If you exercise regularly every day, your metabolism will be boosted and it will be easier to digest food. Anything you eat during the fast will be easily absorbed. It will also help burn calories and lead to weight loss.
Most Indians eat so many carbohydrates and sugary foods during fasting that after Navratri their health deteriorates instead of improving.
Due to frequent consumption of tea or coffee, the quality of sleep deteriorates or one starts sleeping less. This is why people stay up late at night and eat.
The result is that after the fast ends, many people complain of brain fog, mood swings, and irritability.
Therefore, do not compromise on diet and exercise during the 9 days of Navratri. Along with following the right diet, also do the necessary exercises. Check out the chart to see some of the mistakes people often make.
John Hopkins neuroscientist studied fasting for 25 years
Neuroscientist Mark Matson of the Johns Hopkins School of Medicine, after 25 years of research, discovered that our body is already prepared for fasting. Fasting doesn’t take much effort. Our ancestors gave us many unique gifts in the form of evolution. One of them is that we can survive several days without eating anything. Our body is already prepared that at any moment such an occasion may arise where we will have to remain hungry. Our body therefore stores sufficient energy in the event of a crisis.
He discovered during his research that one of the main reasons why our ancestors were so fit and healthy was that fasting was an integral part of their lives. If you wish, you can also stay in shape by adopting it.
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Also read these news related to Navratri…
1. Health Note – Navratri 9-day fast will detoxify the body: The scientist who explained the importance of fasting got the Nobel Prize.
We do not eat food during fasting, this is called the process of “autophagy” in the body. In this, the body accumulates energy by eating its damaged cells. Thanks to this, healthy cells are preserved and we become completely healthy. Japanese scientist Yoshinori Ohsumi explained this process, which is why he received the Nobel Prize for Medicine in 2016. …
2. Important News – Four Favorite Offerings of Maa Durga: Goddess Loves Pumpkin, Coconut Barfi and Sweet Potato Kheer, Easy Recipes to Prepare at Home.
If you are fasting on the occasion of Navratri and planning to make offerings to Maa Durga with your own hands, we have brought the recipes of Maa’s most favorite dishes for you. This recipe is so simple that anyone can easily make it at home. …