unhealthy The problem of increased uric acid has become common among people due to lifestyle and poor eating habits. Uric acid is a waste product of the body. The body expels it through urine or stools. If the body produces too much uric acid, it can build up in the blood. This can lead to serious problems like arthritis, joint pain, kidney stones and heart disease.
According to a report by the National Center for Biotechnology Information (NCBI), more than 12% of the Indian population suffers from kidney stones. These cases have increased rapidly in recent years.
In such a situation, solving this problem is a big challenge. However, the amount of uric acid in the body can be controlled by changing lifestyle and diet.
So today in Sehatnama we will talk about how dangerous is increased uric acid in the body? You will also learn that-
What diseases can it cause? How to control the amount of uric acid in the body?
What is uric acid?
Uric acid is a dirty substance. It is made from food products containing a large amount of purine. Purines are also present in the body’s cells. When the amount of purine in the body exceeds a certain limit, the kidneys are not able to filter it properly. Due to this, the level of uric acid in the body increases. There are many reasons why uric acid increases in the body. Understand this from the graph below-
These problems can occur due to increased uric acid
Normally, the uric acid level in men is 2.5 to 7.0 milligrams per deciliter (mg/dL) and in women 1.5 to 6.0 milligrams per deciliter (mg/dL). If it is higher, it is considered high, which can cause many serious illnesses. Such as-
There may be joint pain or arthritis. A burning sensation may occur during urination. Heart problems may occur.
What should be the diet to control uric acid?
Uric acid present in the body can be controlled by including certain elements in your diet. Here we tell you about 6 such foods, the consumption of which can help reduce high uric acid in the body.
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Banana is one of the best fruits for reducing uric acid in the blood. Banana contains a small amount of purine. It reduces the risk of diseases caused by uric acid.
Apple
100 grams of apple contains about 4 grams of fiber, which is about 16% of the daily diet. Fiber reduces uric acid in the blood. Apart from this, apple also contains malic acid, which reduces the effects of uric acid on the body.
Cherry
Cherry is very beneficial in reducing uric acid. Cherries contain a natural anti-inflammatory component called anthocyanin, which controls uric acid levels.
A study published in the journal Arthritis and Rheumatology found that people who eat cherries have a lower risk of suffering from arthritis. Cherry reduces inflammation and also prevents the buildup of uric acid in the blood.
Coffee
According to a study published in The American Journal of Clinical Nutrition, coffee can control the level of uric acid in the body. However, if you suffer from any other illness, definitely consult a doctor before including it in your diet.
Fruits rich in vitamin C
Fruits like amla, orange and lemon are a rich source of vitamin C and citric acid. These help maintain healthy levels of uric acid in the body and remove excess uric acid from the body.
green tea
Green tea has antioxidant and anti-inflammatory properties that help control uric acid.
Also include them in your diet
To control uric acid in the body, you can include foods low in purines like green vegetables, legumes, lentils, dried fruits, seeds, brown rice and barley in your diet.
It is important to drink plenty of water
The simple formula to control increased uric acid in the body is to drink plenty of water. As a result, the kidney eliminates excess uric acid more quickly. Drinking enough water helps the kidneys do their job easily.
A normal person should drink 8 to 10 glasses of water every day. The more water you drink, the faster your body will eliminate toxins.
A lifestyle change is necessary
It is very important to make lifestyle changes to control uric acid levels. To do this, drink enough water, avoid alcohol and keep your weight under control. These elements are helpful in controlling uric acid in the body. Understand from the graph below-
Keep in mind that once the level of uric acid increases in the body, the risk increases forever. It is therefore very important to keep it under control. To do this, you can follow the advice given above.
what not to eat
To reduce uric acid, avoid eating foods high in purines. Such as sugar, spicy and high salt foods, urad dal, moong dal, sweets, white bread, chips, crackers, ice cream, pastries, biscuits, cakes, etc. Some vegetables also contain high amounts of purines. This includes mushrooms, green peas, spinach, asparagus, broccoli and cauliflower.
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